Well, I am back at it again after 3 weeks off for a seriously pulled hammy. At first, I thought it was torn, but luckily not. Now, the only pain is in the insertion point and that is just gonna take a little more time.

I did legs today. High rep squats. I wanted to stay light, so I did 135 x 20 reps, upping 20 pounds to 245 x 20. Got some blood flowing and battled the stiffness. LOL. Form was a little favoring the hammy, but there was no pain to speak of, just itch/irritation in the damaged area. It just felt good to workout again.