L SIZE.... Getting LARGE!! 220lbs here I come!

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    L SIZE.... Getting LARGE!! 220lbs here I come!


    Rugby season is now over so I can focus on the gym. I was maintaining since jan. when i ended a havoc pulse and the season started. Well, i gained a little weight (3lbs maybe) this season. I wanna get a little more weight for fall season so I can just crush some B*tches! heres the plan:

    Goal: Bulking up to 220+
    Current stats: 196 @ 11%bf
    6'3"
    22 y/o
    bench: 235 x 8
    leg press: 8 plates x 8
    military: 155 x 8

    SUPPLEMENTS:

    Week 1-4
    Activate 1/2/1
    Powerfull 1/2/1

    Week 5-10
    PHERA-PLEX Pulse 30/30/40/40 x 4 days a week

    Weeks 11-15
    Activate 1/2/1
    Powerfull 1/2/1
    Nolva

    running the whole time:
    Muscle milk (nice and fatty) 2 shakes a day
    fish oil
    multi
    creatine mono
    zma

    EATS:

    average day will be something like this:

    600AM- 4 eggs and a sugary drank to replish my liver and some whole wheat toast
    830AM- shake
    1100AM- usually a huge chicken or turkey sammie
    200PM- shake
    400PM- whatever the girl cooks always has alot of protein... she knows whats up and its always alot
    800PM- alot O' milk

    Training:
    this is what i used bout 12 months ago with great results
    mon: back/bis/shoulders/abs
    tues: chest/tris/legs
    wed: off
    thur: back/bis/shoulders/abs
    fri: chest/tris/legs
    sat/sun: off..... maybe cardio 1 days so im not dead when the fall season starts

    thats about it... only time will tell now!!

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    APRIL 28 (day 1) monday

    weight : 196

    workout: good but got tired at the end due to the increased workload

    eats: spot on

    mood: it was a monday....

    Notes: started creatine/activate/powerfull


    APRIL 29 (day 2) tuesday

    weight : 196

    workout: good but got tired at the end due to the increased workload

    eats: ****ty cause had a few beers @ bikini contest IM DUMB!

    mood: ok


    APRIL 30 (day 3) wednesday

    weight : 195.5 WTF?

    workout: off

    eats: great but soooo thristy creatine must be kicking in

    day: tired

    note: my chick had a bikini contest last night ended at 11pm so i was tired today... love datin a model but sometimes it sucks like last night

    MAY 1 (day 4) thursday

    weight : 200 prolly the creatine!!

    workout: good!! sweatd like a beast

    eats: poppeyes chicken got me at lunch but good other then those tasty lil chicken strips

    day: mood was positive even though work suckd
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    nothing wrong with bikini contest and beer or fried chicken, as far as bulking up to 220 good luck you got my support your log is nice right to the point noticing any other sides from either activate or powerful?
    •   
       

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    Thanks for stopping by!

    Sides, not to much yet.... i slept a lil better last night but like i said i was dead tired. so i dunno if that was powerfull or the lack of sleep. im sure next week i'll be a lil testy. Activate does that to me. this will be my second run at it....

    i loved it the first time but bought into the MASS FX hype. I wasnt impressed and i had so many sides. My gyno flared up, bloated, little gains, and tired! Plus, it is more expensive!!!
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    When you ran this "bulk" last year, you say, what exactly were your starting stats (if you can recall).
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    Quote Originally Posted by hardknock View Post
    When you ran this "bulk" last year, you say, what exactly were your starting stats (if you can recall).
    if u cant recall the starting stats, maybe the gains at the end???
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    oh geez.... I trained like that the very beginning of last year. my supplements were way diffrent. I ran 6 weeks of phera straight!!!!! then pct and natty test boosters. i wanna say i was 185ish but more bf then now, ended i was 223 so that was 38lbs. Some fat some muslce. Then i dieted down to 183 @ 8% for last summer, but i was alot fuller and alot less bf.
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    MAY 2 (day 5) friday

    weight : 202 crea-bloat (patent pending)

    workout: awesome... my shirt was soakd. def been sweating alot more

    eats: missd breakfast!!! but good other then that

    mood: i was a lil moody or my girl was more b*tchy. however u wanna look at it. lol

    Seems like the lil gyno i had is shrinking. Weird but i cant complain. i am really likin this stack so far.
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    any before pics?
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    heres me a few weeks ago just f*cking around.... i am not as ripped as in my avatar i have been eating! prolly 195 here.

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    MAY 3 (day 6) saturday

    weight : 200

    workout: off

    eats: decent coulda cleand it up some.

    mood: had a sense of well being.... went to a party and didnt drink but was still having a awesome time.
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    MAY 4 (day 7) sunday

    weight : 200

    workout: off

    eats: good

    mood: my legs were soooo f'in sore still. i was so tired to so slept alot.
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    MAY 5 (day 8) monday

    weight : 200

    workout: off due to my roommates fuel pump going out... i had to pick him up from work and help him replace it. He isnt that good of a motorhead so im hooking a brother up

    i might try the 20 squat routine this week... tue, thur, and saturday since my week is ****d up anyway. whatcha think???????????

    eats: decent

    mood: my legs are still kinda sore. i think i went a lil over board on friday.
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    MAY 6 (day 9) tuesday

    weight : 200 again... WTF???

    workout: didnt do the 20 rep squat routine. i think im going to work in crossfit for my 3rd workout this week. Just stuff that will help my weaker lifts.

    but my work out today was awesome. it startd out rough but after i got warmed up it was go time.... activate and PW must be running through my viens which were alot more noticable today.

    eats: good, but i forgot mylunch so i had to sneak outta work and drive back home to get it. lol they didnt even notice i was gone. NICE!!!

    mood: felt awesome! my sense of well being is off the charts. my house could burn down and i prolly still be in a good mood. i need a new bed anyway. lol
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    lol good stuff keep up the good work. im still reading
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    Day 9, seems as if you should be up a least another lb or so...Some people do not get the same effects from P the next time they run it but its been a year between times, so that shouldnt be affecting your lbs
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    Quote Originally Posted by hardknock View Post
    Day 9, seems as if you should be up a least another lb or so...Some people do not get the same effects from P the next time they run it but its been a year between times, so that shouldnt be affecting your lbs

    I thought i should have been up more too, but when i got on the scale this morning i was 202!!! YAY! i think it could have been water since i was in the sun all day monday working on that fuel pump and sweating my balls off. But 202 isnt bad... lets hope it keeps going up. I was getting kinda depressed bout staying at 200.

    On another note, PW has been giving me awesome sleep. I have the crazies F'in dreams. Plus, i have been breaking out a little bit on my back which means FREE TEST is flowing!!!

    Thanks for keeping up with my log. you guys are helping me stay on track! much love!
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    you go to a bikini contest and don't give us pics, i hate u.....jk

    Are your shakes just musclemilk or do you make your own? good thing about bulking is you can throw in an awful lots of extra fruits,oils,oats etc into your shake and make it one hearty mofo!!
    Last edited by Australian made; 05-07-2008 at 12:54 PM. Reason: cant spell
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    I havent started throwing to much into my shakes yet. just using 2% milk and sometimes some oatmeal if im home to blend it. if my weight goes down or gets stuck again i'll start adding oil to my shakes and eat more at my night time meal.

    thanks for the ideas!

    PS, mines the blonde in the front. #1... ahhh nice

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    oh my!
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    MAY 7 (day 10) wednesday

    weight : 202 finally moved

    workout: didnt workout today since my rountine will be a little diffrent this week because of missing monday

    eats: decent... my girl made brownies i just cant stop eating them. now i know why alot f married guys are fat!

    mood: good but lil more testy.
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    Quote Originally Posted by L size View Post
    MAY 7 (day 10) wednesday

    weight : 202 finally moved

    workout: didnt workout today since my rountine will be a little diffrent this week because of missing monday

    eats: decent... my girl made brownies i just cant stop eating them. now i know why alot f married guys are fat!

    mood: good but lil more testy.
    good to see ur keeping over 200 atleast, if u keep eating brownies ull be there in no time
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    Quote Originally Posted by cokeholio View Post
    good to see ur keeping over 200 atleast, if u keep eating brownies ull be there in no time


    seriously!!! but they are soooo good. she puts little chocolate bars in there so when u bite into the brownie it is like a lil orgasm in your mouth.... Yea i just went there lol
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    MAY 8 (day 11) thursday

    weight : 202 good i didnt go down!

    workout: MONSTER WORKOUT!!! i felt soooo good. I usually put up 80x8 for incline DB press on a good day but that felt tooo easy so i did 85x8... too easy again!!! then i conquerd (lol) 90x8. still felt good at the 90s prolly could have got a set with 95s. felt good on all my other lifts too. felt easier then normal.

    ALSO, added 10lbs to skull crushers too and still did 10 instead of 8.

    eats: awesome! i ate as good as it gets and i only got 1 meal left.

    mood: ALPHA MALE ALL DAY!!! the stack must have kickd in fully now and those extra days off must have helpd. I felt like i was the man everywhere i went. ever have those days??? i hadnt had one in awhile not even on my pulse.

    loving it soooo far. lets hope i keep having days like this!
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    i got a question...libido is a big thing for me i would never take anything that would hinder my libido's performance cuz it rox lol how is all that working for you as of now?
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    Quote Originally Posted by cokeholio View Post
    i got a question...libido is a big thing for me i would never take anything that would hinder my libido's performance cuz it rox lol how is all that working for you as of now?
    Im going to say it is way up!!! My girl went outta town for work this w/e. So yesterday i was alone... i had to do it a few times just to get through the day. lol i had wood like i was in 7th grade english class. i normally have high libido but it is only making it better!!
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    sweet dude thats good news too
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    MAY 9 (day 12) friday

    weight : 202

    workout: off trying some crossfit tmr

    eats: good but i got home late so i missed a meal in between... went to see iron man! it was good btw. So i had 3 shakes yesterday. i need to eat more solid foods!

    mood: positive all day... im digging the mood boost this is giving me!
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    MAY 10 (day 13) saturday

    weight : 201 WTF????

    workout: crossfit workout.... this was my first try at it. OMG it was hell but i loved it!

    eats: good. I hAd alot of red meat at a bbq yummmm

    mood: good but a little i get frustrated a lil easier
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    MAY 11 (day 14) sunday

    weight : 204 Thats more like it!

    workout: off, my back is hurting from crossfit. i think i straind my right trap.

    eats: good so far

    mood: lazy
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    Quote Originally Posted by L size View Post
    MAY 11 (day 14) sunday

    weight : 204 Thats more like it!

    workout: off, my back is hurting from crossfit. i think i straind my right trap.

    eats: good so far

    mood: lazy
    wow good to see u getting close to ure goal
    how do you like powerfull ?

    also can't wait till u get into week5 and see how activate/powerfull compares it to phera
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    yeah I just realized you got a while to go you will more than likely reach your goal all I can say is keep logging your doing awesome
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    Quote Originally Posted by psychobabble View Post
    wow good to see u getting close to ure goal
    how do you like powerfull ?

    also can't wait till u get into week5 and see how activate/powerfull compares it to phera
    powerfull is awesome!! i sleep alot better and i seem to be getting stronger all the time so i cant complain.

    I think the phera will put a more weight on but wont be as clean as with the activate and powerfull. but you never know!!! bodies are crazy things
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    Quote Originally Posted by cokeholio View Post
    yeah I just realized you got a while to go you will more than likely reach your goal all I can say is keep logging your doing awesome

    I will prolly reach my goal b4 the phera is over... if i dont feel i have put on to much fat i'll keep rolling to 230!!!! if i feel to chunky i'll just try to recomp at 220 til the timeframe is over. but dont worry i'll keep logging!

    thanks for everyones support!!!
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    MAY 12 (day 15) monday

    weight : 203 grrrrrrh!

    workout: startd slow but then i was in the zone. my trap was still hurting me a little at first but after i workd it some it feels way better

    eats: good

    mood: good for a monday just a little agitated at stupid people, but not roid rage or anything. I am feeling super confident and want to F*CK everything. caught myself just staring at a girl that wasnt anything special and just thinking how i wanted to club her and drag her back to my cave...

    note: my face is breaking out like crazy now! im going to start using some proactive and B-5 to help that out. i cant be looking like a 16 y/o.
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    club that hoe!!!!
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    MAY 13 (day 16) tuesday

    weight : 206 +10lbs prolly half bloat though

    workout: i just did legs today and tmr i'll do chest and tris since i cant workout thursday cause i'll be traveling try to make it up fri/sat

    eats: good

    mood: f*cking tired all day. i dont know what it is... just cant stay awake. and i have poo'd alot today which made me more tired lol
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    MAY 14 (day 17) wednesday

    weight : 206

    workout: off

    eats: good

    mood: work was nuts so i didnt get a chance to goto the gym before i left on my busniess trip

    MAY 15 (day 18) thursday

    weight : no scale

    workout: cant get to the gym so i have been doning b/w excercises. this trip is really going to set me back!!!

    eats: good

    mood: pissssssed cant get to the gym

    MAY 16 (day 19) friday

    weight : no scale

    workout: cant get to the gym so i have been doning b/w excercises. this trip is really going to set me back!!!

    eats: good

    mood: angry angry angry
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    MAY 17 (day 20) saturday

    weight : no scale

    workout: finally got to a gym. work out was good.

    eats: decent

    mood: happy i finally goto the gym

    MAY 18 (day 21) sunday

    weight : 205 finally goto weight in

    workout: traveling again! F*CK!!

    eats: bad.... on the road food sucked

    mood: i am really sore for some reason
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    keep it posting...

    I actually beefed up 17lbs on my first pp cyc, but that was the original formula ... I held onto about 8lbs of it...
  

  
 

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