So I've decided to do my first log on this workout. Today was my first day, and let me say one thing: IT KICKED MY ASS!!!!
Warm-Up: 10 Min on bike
Squats: 135x20 (warm up) 135x20 (warm up), 185x20 ( I felt like I was gonna pass out afterwards, totally destroyed me)
Pull-Overs: 30x20 - This was very easy, but I wanted to see how it felt because of previous shoulder problems.
Dead Lifts: 275x20 - This was pretty hard, the squats definitely taxed me pretty hard
Bench Press: 115x10 (warm up), 205x10, 205x10 - by the time I got to bench I was so freaking tired!!! I can usually rep out 255x10, but I have recently changed from elbows out to elbows in which I'm still getting used to.
Seated T-Bar Rows: 80x15, 100x15, 130x15
Shoulder Press: 35x12, 55x12, 55x12
- I also threw in some straight bar curls and got 125x5x5x5
- Also did some Tricep rope extensions and calf raises
Overall, This workout kicked my ass....I am looking forward to very high test levels from this :thumbsup::bb:
Warm-Up: 10 Min on bike
Squats: 135x20 (warm up) 135x20 (warm up), 185x20 ( I felt like I was gonna pass out afterwards, totally destroyed me)
Pull-Overs: 30x20 - This was very easy, but I wanted to see how it felt because of previous shoulder problems.
Dead Lifts: 275x20 - This was pretty hard, the squats definitely taxed me pretty hard
Bench Press: 115x10 (warm up), 205x10, 205x10 - by the time I got to bench I was so freaking tired!!! I can usually rep out 255x10, but I have recently changed from elbows out to elbows in which I'm still getting used to.
Seated T-Bar Rows: 80x15, 100x15, 130x15
Shoulder Press: 35x12, 55x12, 55x12
- I also threw in some straight bar curls and got 125x5x5x5
- Also did some Tricep rope extensions and calf raises
Overall, This workout kicked my ass....I am looking forward to very high test levels from this :thumbsup::bb: