Urban Monk's Path To Physical Enlightenment

[Urban Monk]

I give up.

I give up being fat.
I give up being unmotivated.
I give up daydreaming about being back in shape.

I am ready to take the first step in a journey towards becoming healthy again. I've been trying on and off to regain my former healthy state, but have not been accountable to myself and to my goals.

I wanted to put myself out there to the crew here at AM, and take the community with me for the ride. I've always felt supported here and everyone has done such a great job with both collecting and disseminating information. This log should also serve as an accountability check for myself and I hope my AM Brethren kick my ass if I ever slack.

Here's to a fresh start and taking the first step toward a healthier lifestyle.

 

[Urban Monk]

Current Stats

Current Stats

To say I'm unhappy w/ the way I look and feel these days would be an understatement. However, I'm choosing to put my information out there regardless as a watermark in the history of my physical fitness. I'm going to use this as an opportunity to "man up" and just show where I presently am at.

I will be using the same bodyfat scale and myotape for consistency. I realize the values are probably off, but I am just looking for some level of consistency to track progress.

At this moment in time, my stats are as follows:

• Height: 6'0
• Weight: 250 Lbs
• Bodyfat Percentage: 29.0 %
• Around the largest part of your belly/love-handle area
• Upper leg (thigh)
• Lower leg (calf)
• Ankle:
• Chest (Across nipple line):
• Between belly button and nipple line (upper abs area)
• Shoulders:
• Upper arm:
• Neck:

 

[Urban Monk]

Diet & Training Style

Training Style

I am going to be using the Tri-phase system developed by Derek Charlebois of Scivation. It is a 9 week plan, comprised of 3 mini cycles.

Diet

Velocity Diet Explained Here

For the first 30 days of this log, I am going to kick start my weight loss with a 28 day modified psmf diet. This is more commonly known by the nickname "The Velocity Diet."

On non-workout days, I will be ingesting approximately: 1400 cal.
On workout days, I will be ingesting approximately: 1700 cal.

For now, the diet is as follows:

5 Shakes every day, each spaced 3 hours apart.

Shake 1: 55 Grams Whey/Casein Blend | 3 Grams Benefiber| 7 Grams Udo's Oil Blend
Shake 2: 55 Grams Whey/Casein Blend | 3 Grams Benefiber| 7 Grams Udo's Oil Blend | 5 Grams Psyllium Husk
Shake 3: 55 Grams Whey/Casein Blend | 3 Grams Benefiber| 7 Grams Udo's Oil Blend | 14 Grams Milled Flax Seeds
Shake 4: 55 Grams Whey/Casein Blend | 3 Grams Benefiber| 7 Grams Udo's Oil Blend
Shake 5: 55 Grams Whey/Casein Blend | 3 Grams Benefiber| 14 Grams Milled Flax Seeds

Workout days will include a serving of: Xtreme Formulations Relentless

 

[Urban Monk]

Supplementation

I am keeping my supplementation very simple for the first month.
The list is as follows:

Workout Nutrition

• Scivation Xtend
• Scivation Vasoxplode
• Primaforce EAA's
• Nimbus Nutrition Poseidon-BA
• Xtreme Formulations Relentless
• Bulk BCAA's
• Bulk ALCAR
• Bulk Taurine

General Health

• Millenium Sports MVP-365
• Primaforce Elastamine
• USP Labs SuperCissus
• Nimbus Nutrition Poseidon
• Designer Supplements Vigor
• RPN Gut Health
• Primordial Performance Toco-8
• Nutraplanet Green Tea Caps
• Nutraplanet CLA Caps
• Nutraplanet ZMT Caps
• Vitamin Shoppe DHA (100mg)

Fat Loss Agents (Logged also here: )

*I will be actually testing/logging these, since I know how I react to the other components in my arsenal*

• RPN DCP
• PAL Leviathan Reloaded

I will discuss dosing of these individual supplements within the context of my daily logs/posts.

 

[Palo Alto Labs]

wow man...how do you remember to take that list of supplements?? I take 3-4 things and constantly forget!

My only observation is that your current planned caloric intake seems way to low for your body weight. Im not sure the specs of your diet, and I am considering the extra BCAA/EAA supplementation, but you might need to bring it a little higher. Too low cals and you might drive your immune system down.. which will open you up to a host of other obstacles in your weight loss.

 

[Urban Monk]

wow man...how do you remember to take that list of supplements?? I take 3-4 things and constantly forget!

My only observation is that your current planned caloric intake seems way to low for your body weight. Im not sure the specs of your diet, and I am considering the extra BCAA/EAA supplementation, but you might need to bring it a little higher. Too low cals and you might drive your immune system down.. which will open you up to a host of other obstacles in your weight loss.

Great to see you here Dave. Believe it or not, I take a bunch of supplements at the same time, and it cuts down on the incidence of forgetting things. I do admit though, it is a laundry list of sorts.

As for calories, being as close to 30% body fat as I am; I conferred w/ the creator of the velocity diet about what caloric scale I should use. This is what he recommended. I am going to be constantly assessing my stats every week to see how I am feeling, and if I feel "like ass", I will be sure to up the calories.

 

[Urban Monk]

Day 1

Day 1: 3/31/08

STATS

Height: 6'0
Weight: 250 Lbs
Bodyfat Percentage: 29.0%

DIET & SUPPLEMENTATION

Upon Waking:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Nutra Green Tea Caps
• 1 SuperCissus RX
• 500 mg Alcar
• 500 mg Taurine

Shake 1:

• 2 MVP
• 3 Elastamine
• 2 Nutra CLA Caps
• 100 mg DHA
• 630 mg Primordial Toco-8

Before Shake 2:

• 1 Scoop Poseidon
• 1 g MSM

Shake 2:

• 2 MVP
• 100 mg DHA

Before Shake 3:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Green Tea Caps

Shake 3:

• 2 Nutra CLA Caps
• 100 mg DHA

Before Shake 4:

• 1 Scoop Poseidon
• 1 g MSM

Shake 4:

• 100 mg DHA

Before Shake 5:

• 2 RPN DCP
• 1 SuperCissus RX
• 1 Scoop Poseidon
• 1 g MSM
• 500 mg Alcar
• 500 mg Taurine

Shake 5:

• 3 Elastamine
• 2 Nutra CLA Caps
• 630 mg Primoridal Toco-8
• 100 mg DHA

Before Bed:

• 2 Nutra ZMT Caps
• 1 RPN Gut Health

WORKOUT

None today. Getting used to the first day of the diet, and getting my timings down.

THOUGHTS

Today was my first official day on this diet. So far, not so bad. Getting the timings down was a bit tricky, but I think with a handy pill container and a cooler for the shakes, I'll be able to make it work. I'm hella excited to begin and trying to keep my anticipation level down. Only 30 more days left to go till I see my final results!

As far as supplements, my burps taste like raspberries. That is all.

 

[crader]

LOL Wow no real food? I would starve..I'll be standing here to give you that shove if you need it!! But it sounds like you will do just fine!!

 

[Urban Monk]

LOL Wow no real food? I would starve..I'll be standing here to give you that shove if you need it!! But it sounds like you will do just fine!!

Thanks for stopping by Crader. Yeh, it's definitely an extreme diet, but one meant for a finite time period and with definitive results. There are also numerous psychological factors at play and an apparent reprogramming of cravings/taste buds. More than just the weight loss; what I am after is the behavioral changes. I've posted some more info/links above in my diet post.

Additionally, I need to draw my line in the sand. It's time to go big, or go home!

P.S. I'm keeping a log concerning just DCP/Levi-R here: http://anabolicminds.com/forum/supplement-reviews-logs/90314-urban-monk-takes.html#post1282453

 

[ManBeast]

Good luck man! I agree... the whole no real foods thing would be my downfall.

MB

 

[Urban Monk]

Day 2

Day 2: 4/01/08


DIET & SUPPLEMENTATION

Upon Waking:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Nutra Green Tea Caps
• 1 SuperCissus RX
• 500 mg Alcar
• 500 mg Taurine

Shake 1:

• 2 MVP
• 3 Elastamine
• 2 Nutra CLA Caps
• 100 mg DHA
• 630 mg Primordial Toco-8

Before Shake 2:

• 1 Scoop Poseidon
• 1 g MSM

Shake 2:

• 2 MVP
• 100 mg DHA

Before Shake 3:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Green Tea Caps

Shake 3:

• 2 Nutra CLA Caps
• 100 mg DHA

Before Shake 4:

• 1 Scoop Poseidon
• 1 g MSM

Shake 4:

• 100 mg DHA

Before Shake 5:

• 2 RPN DCP
• 1 SuperCissus RX
• 1 Scoop Poseidon
• 1 g MSM

Shake 5:

• 3 Elastamine
• 2 Nutra CLA Caps
• 630 mg Primoridal Toco-8
• 100 mg DHA

Before Bed:

• 2 Nutra ZMT Caps
• 1 RPN Gut Health

WORKOUT

None today.

THOUGHTS

Carbless life is not fun. Today was a very lethargic day. I was struggling for energy toward the end of the day and felt slightly foggy. Hunger is definitely there, but manageable. I think tomorrow will be the hardest day for me overall, but after that 3 day break-in, I should be ok.

As far as supplements, the Levi-R gave me some level of stimulation this morning. Overall the day was a foggy mess. Let's hope these supplements are doing their job and I'm losing some fat here .

 

[Palo Alto Labs]

THOUGHTS

Carbless life is not fun. Today was a very lethargic day. I was struggling for energy toward the end of the day and felt slightly foggy. Hunger is definitely there, but manageable. I think tomorrow will be the hardest day for me overall, but after that 3 day break-in, I should be ok.

As far as supplements, the Levi-R gave me some level of stimulation this morning. Overall the day was a foggy mess. Let's hope these supplements are doing their job and I'm losing some fat here .

While Ive never gone 0 carb,.. i have cut my carbs significantly..
it sucks for a few days.. but you will get used to it

the velocity diet scares me! Theres no way I have the self control to follow a no food diet

 

[Urban Monk]

Day 3

Day 3: 4/02/08


DIET & SUPPLEMENTATION

Upon Waking:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Nutra Green Tea Caps
• 1 SuperCissus RX
• 500 mg Alcar
• 500 mg Taurine

Shake 1:

• 2 MVP
• 3 Elastamine
• 2 Nutra CLA Caps
• 100 mg DHA
• 630 mg Primordial Toco-8

Before Shake 2:

• 1 Scoop Poseidon
• 1 g MSM

Shake 2:

• 2 MVP
• 100 mg DHA

Before Shake 3:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Green Tea Caps

Shake 3:

• 2 Nutra CLA Caps
• 100 mg DHA

Before Shake 4:

• 1 Scoop Poseidon
• 1 g MSM

Shake 4:

• 100 mg DHA

Before Shake 5:

• 2 RPN DCP
• 1 SuperCissus RX
• 1 Scoop Poseidon
• 1 g MSM

Shake 5:

• 3 Elastamine
• 2 Nutra CLA Caps
• 630 mg Primoridal Toco-8
• 100 mg DHA

Before Bed:

• 2 Nutra ZMT Caps
• 1 RPN Gut Health

WORKOUT

45 Minutes PM Cardio plus Recovery

Intra Workout:

• 4 Scoops Xtend
• 10 Grams Bulk BCAA's
• Poseidon

THOUGHTS

Today was definitely the worst day on this. I was planning just leave this week as a rest week, but deciding doing some cardio/active recovery would be a better option. I felt a million times better after running for a while.

I felt zoned in while running. This should be attributable to the Levi-R. However, I did notice something weird. I was sweating like NO other. I took a dose of DCP/alcar/taurine before I went to the gym, so I think I've gotten to see what those DCP sweats are all about.

 

[Urban Monk]

Day 4

Day 4: 4/03/08


DIET & SUPPLEMENTATION

Upon Waking:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Nutra Green Tea Caps
• 1 SuperCissus RX
• 500 mg Alcar
• 500 mg Taurine

Shake 1:

• 2 MVP
• 3 Elastamine
• 2 Nutra CLA Caps
• 100 mg DHA
• 630 mg Primordial Toco-8

Before Shake 2:

• 1 Scoop Poseidon
• 1 g MSM

Shake 2:

• 2 MVP
• 100 mg DHA

Before Shake 3:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Green Tea Caps

Shake 3:

• 2 Nutra CLA Caps
• 100 mg DHA

Before Shake 4:

• 1 Scoop Poseidon
• 1 g MSM

Shake 4:

• 100 mg DHA

Before Shake 5:

• 2 RPN DCP
• 1 SuperCissus RX
• 1 Scoop Poseidon
• 1 g MSM

Shake 5:

• 3 Elastamine
• 2 Nutra CLA Caps
• 630 mg Primoridal Toco-8
• 100 mg DHA

Before Bed:

• 2 Nutra ZMT Caps
• 1 RPN Gut Health

WORKOUT

45 Minutes PM Cardio plus Recovery

Intra Workout:

• 4 Scoops Xtend
• 10 Grams Bulk BCAA's
• Poseidon

THOUGHTS

Wow! That is all I can say at this point. I think I just crossed the bridge and am into a fat burning state! I feel so good today. I don't know if it's the Levi-R speaking, but no headache and no tiredness. In fact, I was dancing around today w/ plenty of energy. I don't know what's changed, and why the enhanced mood, but I'm definitely NOT complaining.

Repeat of the DCP Sweat. I soaked through an entire t-shirt today. Tomorrow, I'm going to attempt two cardio sessions, and will be able to take a dose of Levi-R right before I run. I'll note if there is any difference.

 

[crader]

Awesome job!!

 

[ManBeast]

Awesome! Glad you are feeling better than before.

MB

 

[Tiger Bass]

I just tried Lev RL myself and was very happy with it. I don't know how much of a difference it really made, but I preferred taking it right before I did my cardio as well (15-30 min).

Keep it up!

 

[Urban Monk]

Day 5

Day 5: 4/04/08


DIET & SUPPLEMENTATION

Upon Waking:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Nutra Green Tea Caps
• 1 SuperCissus RX
• 500 mg Alcar
• 500 mg Taurine

Shake 1:

• 2 MVP
• 3 Elastamine
• 2 Nutra CLA Caps
• 100 mg DHA
• 630 mg Primordial Toco-8

Before Shake 2:

• 1 Scoop Poseidon
• 1 g MSM

Shake 2:

• 2 MVP
• 100 mg DHA

Before Shake 3:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Green Tea Caps

Shake 3:

• 2 Nutra CLA Caps
• 100 mg DHA

Before Shake 4:

• 1 Scoop Poseidon
• 1 g MSM

Shake 4:

• 100 mg DHA

Before Shake 5:

• 2 RPN DCP
• 1 SuperCissus RX
• 1 Scoop Poseidon
• 1 g MSM
• 500 mg Alcar
• 500 mg Taurine

Shake 5:

• 3 Elastamine
• 2 Nutra CLA Caps
• 630 mg Primoridal Toco-8
• 100 mg DHA

Before Bed:

• 2 Nutra ZMT Caps
• 1 RPN Gut Health

WORKOUT

45 Minutes PM Cardio plus Recovery

Intra Workout:

• 4 Scoops Xtend
• 10 Grams Bulk BCAA's
• Poseidon

THOUGHTS

Doing well today. No complaints.

Feeling good w/ the supplements. Nothing new to report. Weigh-in on Monday morning.

 

[Urban Monk]

Day 6

Day 6: 4/05/08


DIET & SUPPLEMENTATION

Upon Waking:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Nutra Green Tea Caps
• 1 SuperCissus RX
• 500 mg Alcar
• 500 mg Taurine

Shake 1:

• 2 MVP
• 3 Elastamine
• 2 Nutra CLA Caps
• 100 mg DHA
• 630 mg Primordial Toco-8

Before Shake 2:

• 1 Scoop Poseidon
• 1 g MSM

Shake 2:

• 2 MVP
• 100 mg DHA

Before Shake 3:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Green Tea Caps

Shake 3:

• 2 Nutra CLA Caps
• 100 mg DHA

Before Shake 4:

• 1 Scoop Poseidon
• 1 g MSM

Shake 4:

• 100 mg DHA

Before Shake 5:

• 2 RPN DCP
• 1 SuperCissus RX
• 1 Scoop Poseidon
• 1 g MSM
• 500 mg Alcar
• 500 mg Taurine

Shake 5:

• 3 Elastamine
• 2 Nutra CLA Caps
• 630 mg Primoridal Toco-8
• 100 mg DHA

Before Bed:

• 2 Nutra ZMT Caps
• 1 RPN Gut Health

WORKOUT

45 Minutes AM Cardio plus Recovery

Intra Workout:

• 4 Scoops Xtend
• 10 Grams Bulk BCAA's
• Poseidon

THOUGHTS

I'm looking forward to tomorrow. It's my first healthy, solid meal. The velocity diet allows one a week. The goal is to keep GOOD food to assist in furthering the behavioral changes.

I have now started bringing an extra shirt w/ me to the gym because of the amount of sweat I seem to be losing. I also did cardio in the AM today, so really felt "in the zone" since I got to use Levi-R right before I started running. I really enjoyed the feeling of not being bored. Go figure ;-)

 

[crader]

What is your solid meal going to be? How is the weight loss so far, any changes?

 

[Urban Monk]

Day 7

Day 7: 4/06/08


DIET & SUPPLEMENTATION

Upon Waking:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Nutra Green Tea Caps
• 1 SuperCissus RX
• 500 mg Alcar
• 500 mg Taurine

Healthy Solid Meal

• 
  [*]3 Morningstar Black Bean Veggie Burgers
  [*]2 ounces fat-free cheddar
  [*]Roasted Vegetables (Green peppers/onions/spinach/garlic)
  [*]Big bowl of raw vegetables

• 2 MVP
• 3 Elastamine
• 2 Nutra CLA Caps
• 100 mg DHA
• 630 mg Primordial Toco-8

Before Shake 2:

• 1 Scoop Poseidon
• 1 g MSM

Shake 2:

• 2 MVP
• 100 mg DHA

Before Shake 3:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Green Tea Caps

Shake 3:

• 2 Nutra CLA Caps
• 100 mg DHA

Before Shake 4:

• 1 Scoop Poseidon
• 1 g MSM

Shake 4:

• 100 mg DHA

Before Shake 5:

• 2 RPN DCP
• 1 SuperCissus RX
• 1 Scoop Poseidon
• 1 g MSM
• 500 mg Alcar
• 500 mg Taurine

Shake 5:

• 3 Elastamine
• 2 Nutra CLA Caps
• 630 mg Primoridal Toco-8
• 100 mg DHA

Before Bed:

• 2 Nutra ZMT Caps
• 1 RPN Gut Health

WORKOUT

None today.

THOUGHTS

Today I finally had my first healthy cheat meal. My weigh in will be tomorrow. Although my food was simple, I genuinely felt like it was one of the best meals I've ever had in my life. The best part about it was how full I felt. Having shakes as all your meals doesn't really lend itself toward having that feeling of satiety.

I will have a weigh in tomorrow and see how everything has been progressing.

I am restarting my lifting program after having this "off" week. I am really excited to kick this fast loss into high gear. The supplements should also be helping out more here. Let's see how many pounds we can take off while maintaining that LBM (IF I have any )!

 

[ManBeast]

Very cool, looking forward to seeing next week's results.

MB

 

[crader]

Okay I admit it i'm going through a depressive eating cycle. I need to drop some weight and still maintain strength. Are you losing any fat on this diet? I might try the shake thing for a little bit.

 

[Urban Monk]

Week 1 Update

Week 1 Update


STATS
Height: 6'0
Weight: 246 Lbs
Bodyfat Percentage: 27.2&

THOUGHTS

So I'm officially done w/ week one. I did my weigh in Monday morning in the same conditions I did the first weight in. I've lost 4 lbs so far, and my body fat reading is 1.8% lower. I have to say, I'm happy w/ these results for having done no weight lifting and only doing cardio This week, I'm adding a weight training program back in, so I am pretty excited about the results I will see.

My overall goals, are to lose 15-20 lbs by the end of April, so I think this was a good start. My face appears less bloated in the mirror, and the diet doesn't seem to be too hard anymore. The first 3 days were honestly hell, but now I think I've hit my stride.

I'm excited to see what comes next...

 

[Urban Monk]

Day 8

Day 8: 4/07/08


DIET & SUPPLEMENTATION

Upon Waking:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Nutra Green Tea Caps
• 1 SuperCissus RX
• 500 mg Alcar
• 500 mg Taurine

Shake 1:

• 2 MVP
• 3 Elastamine
• 2 Nutra CLA Caps
• 100 mg DHA
• 630 mg Primordial Toco-8

Before Shake 2:

• 1 Scoop Poseidon
• 1 g MSM

Shake 2:

• 2 MVP
• 100 mg DHA

Before Shake 3:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Green Tea Caps

Shake 3:

• 2 Nutra CLA Caps
• 100 mg DHA

Before Shake 4:

• 1 Scoop Poseidon
• 1 g MSM

Shake 4:

• 100 mg DHA

Before Shake 5:

• 2 RPN DCP
• 1 SuperCissus RX
• 1 Scoop Poseidon
• 1 g MSM

Shake 5:

• 3 Elastamine
• 2 Nutra CLA Caps
• 630 mg Primoridal Toco-8
• 100 mg DHA

Before Bed:

• 2 Nutra ZMT Caps
• 1 RPN Gut Health

WORKOUT

Will Update Later

THOUGHTS

Back to lifting. Excited to be back into it.

 

[Urban Monk]

Day 9

Day 9: 4/08/08


DIET & SUPPLEMENTATION

Upon Waking:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Nutra Green Tea Caps
• 1 SuperCissus RX
• 500 mg Alcar
• 500 mg Taurine

Shake 1:

• 2 MVP
• 3 Elastamine
• 2 Nutra CLA Caps
• 100 mg DHA
• 630 mg Primordial Toco-8

Before Shake 2:

• 1 Scoop Poseidon
• 1 g MSM

Shake 2:

• 2 MVP
• 100 mg DHA

Before Shake 3:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Green Tea Caps

Shake 3:

• 2 Nutra CLA Caps
• 100 mg DHA

Before Shake 4:

• 1 Scoop Poseidon
• 1 g MSM

Shake 4:

• 100 mg DHA

Before Shake 5:

• 2 RPN DCP
• 1 SuperCissus RX
• 1 Scoop Poseidon
• 1 g MSM

Shake 5:

• 3 Elastamine
• 2 Nutra CLA Caps
• 630 mg Primoridal Toco-8
• 100 mg DHA

Before Bed:

• 2 Nutra ZMT Caps
• 1 RPN Gut Health

WORKOUT

Will Update Later

THOUGHTS

Feeling good. Noticing some slimming.[/QUOTE]

 

[Urban Monk]

Day 10

Day 10: 4/9/08


DIET & SUPPLEMENTATION

Upon Waking:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Nutra Green Tea Caps
• 1 SuperCissus RX
• 500 mg Alcar
• 500 mg Taurine

Shake 1:

• 2 MVP
• 3 Elastamine
• 2 Nutra CLA Caps
• 100 mg DHA
• 630 mg Primordial Toco-8

Before Shake 2:

• 1 Scoop Poseidon
• 1 g MSM

Shake 2:

• 2 MVP
• 100 mg DHA

Before Shake 3:

• 2 RPN DCP
• 2 Leviathan Reloaded
• 2 Green Tea Caps

Shake 3:

• 2 Nutra CLA Caps
• 100 mg DHA

Before Shake 4:

• 1 Scoop Poseidon
• 1 g MSM

Shake 4:

• 100 mg DHA

Before Shake 5:

• 2 RPN DCP
• 1 SuperCissus RX
• 1 Scoop Poseidon
• 1 g MSM
• 500 mg Alcar
• 500 mg Taurine

Shake 5:

• 3 Elastamine
• 2 Nutra CLA Caps
• 630 mg Primoridal Toco-8
• 100 mg DHA

Before Bed:

• 2 Nutra ZMT Caps
• 1 RPN Gut Health

WORKOUT

45 Minutes AM Cardio plus Recovery

Intra Workout:

• 4 Scoops Xtend
• 10 Grams Bulk BCAA's
• Poseidon

THOUGHTS

Good off day today.

I think this stack has been effective. For anyone who is used to taking DCP, did anyone ever notice any water retention?

 

[crader]

There is a little water retention. You can throw some B6 in for a few days to help with that.

 

[Urban Monk]

Updates coming. Haven't had as much time to sit here and format entries, so just been writing them in my notebook/log. Will have some free time tonight, so will transfer them all from paper to log.

Keep your fingers crossed, the results are worth it!

 

[Highlanda01602]

I admire your will to do this. Requires intense concentration and is undoubedtly a difficult task. Much respect! Will be watching.