ManBeast's Recovery

Page 3 of 3 First 123

  1. I'm glad its the weekend I'm burning out on my training but stopping is not an option so I'm dragging in.


  2. I'm glad it is the weekend too, watching some Reno 911 DVDs and playing with my pet rats (yes, using my rubik's cubes as well...)

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
    •   
       


  3. Kiss the rats for me

  4. LOL! they have a fascination with our mouths, but its only `cuz they want to know what we've been eating

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  5. Getting ready to start my low-dose tri-lean course for the next week. I loved that stuff at full, but man it was intense.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
    •   
       


  6. Monday April 21st

    Dips - 2 sets @ 200 lbs assist: 15 reps, 10 reps
    Incline Bench Barbell Press: 60, 75, 85
    Cable Tricep Extensions: 40, 50, 60
    Machine Pec Flyes: 35, 40, 45
    Reverse Hyperextensions: 10, 10, 10
    Abs: 10, 10, 10
    Cardio: 30 minuets Level 9 on bike - 213 Calories

    I've missed this ALRI stuff

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  7. How is the tri-lean? I can't say I've ever used it. I have the Lean dreams I take every now and then. but it makes it hard for me to get up in the am.

  8. honestly, even at 1/2 dose of hyperdrive and 1/3 dose of special tactics... it kicks some big fat ass! (namely mine), hyperdrive has me stim'd all day and I need some melatonin at the very least to get to sleep, and I counter the groggy feeling with my hyperdrive the next morning

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  9. Tuesday April 22

    Cardio: 30 minutes bike level 9 - 212 calories

    -this stuff makes me SWEAT, combined with no A/C here means I've got to be damn lazy around the house Yet another reason I'm glad I'm moving soon.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  10. Wednesday April 23

    Machine Horizontal Row: 80, 95, 105
    Machine Lat Pulldown: 60, 70, 80
    Machine Rear Delt Flyes: 35, 40, 45
    Dumbell Arnold Curls: 15, 20, 25
    Vertical barbell row (2 sets of 15 reps): 50 both
    Obliques: 10, 12, 10
    Cardio: 30 minutes bike level 9 - 216 calories

    worst thing about the tri-lean system is having to set alarms to remember to eat since I NEVER get hungry on this stack.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  11. Thursday April 24th

    Cardio: 45 minutes on bike level 9 - 330 calories

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  12. 45 min of cardio..you are the man...beast!

    Okay now you guilted me into cardio today.

  13. LOL, I dunno, I get tired just reading your workouts!

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  14. Friday April 25th

    Leg Press 2x45 per side, +25/side, +25/side
    Calf Raise 3x45 per side, +25/side, +15/side
    Rotating Shoulder Press 20, 25, 30
    Quad Extensions 90, 100, 110
    Hamstring Curls 100, 110, 120
    Lateral Shoulder Raise 5, 10, 12
    1-leg quad extensions (1x15): 50
    1-leg hamstring curls (1x15): 55
    Dumbell Shrugs 40, 50, 60

    Didn't half-ass it, but I didn't feel pushed too hard on this workout (or any of them this week) so I'll be changing up my routine for next week, look for details soon

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  15. New routine:

    Monday: Push
    Dumbell Press (1x20, 1x15, 1x10)
    Dips (1x15, 1x10)
    Incline Bench Barbell Press (1x15, 1x10)
    Machine Pec Flyes (1x15, 1x10)
    Cable Tricep Extensions (1x15, 1x10)
    Reverse Hyperextensions (2 sets at bodyweight to near failure)
    Abs (2 sets at bodyweight to near failure)
    Cardio

    Tuesday: Cardio

    Wednesday: Pull
    Machine Horizontal Row (1x20, 1x15, 1x10)
    Vertical Row (1x15, 1x10)
    Machine Lat Pulldown (1x15, 1x10)
    Machine Rear Delt Flyes (1x15, 1x10)
    Dumbell Arnold Curls (1x15, 1x10)
    Obliques (2 sets at bodyweight to near failure)
    Cardio

    Thursday: Cardio

    Friday: Legs/Shoulders
    Squats (1x20, 1x15, 1x10)
    Leg Press (1x15, 1x10)
    Calf Raise (1x15, 1x10)
    Rotating Shoulder Press (1x20, 1x15, 1x10)
    1-leg Quad Extensions (1 set, left leading to 15)
    1-leg Hamstring Curls (1 set, left leading to 15)
    Lateral Shoulder Raise (1x15, 1x10)
    Dumbell Shrugs (1x15, 1x10)

    Sat: Rest

    Sun: Cardio


    Basically just adding it a bit more freeweights and fewer sets, I'll be going for failure more often as well instead of babying the joints/tendons/etc. I still have to bring my left leg up to my right in terms of size and strength as well.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  16. Monday April 28th:

    Dumbell Press (1x20, 1x15, 1x10) 30, 40, 45
    Dips 200 lbs assist 12, 10 reps
    Incline Bench Barbell Press (1x15, 1x10): 75, 85
    Machine Pec Flyes (1x15, 1x10): 40, 45
    Cable Tricep Extensions (1x15, 1x10): 50, 65
    Reverse Hyperextensions (2 sets at bodyweight to near failure): 12, 10
    Abs (2 sets at bodyweight to near failure): 10, 10
    Cardio: 30 minutes level 9 on bike - 215 calories

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  17. Wednesday April 30

    Wednesday: Pull
    Machine Horizontal Row (1x20, 1x15, 1x10) 90, 100, 110
    Vertical Row (1x15, 1x10) 50, 60
    Machine Lat Pulldown (1x15, 1x10) 80, 90
    Machine Rear Delt Flyes (1x15, 1x10) 40, 45
    Dumbell Arnold Curls (1x15, 1x10) 20, 25
    Obliques (2 sets at bodyweight to near failure) 12, 10
    Cardio 30 minutes level 9 on bike 213 calories

    I missed cardio yesterday because I was running around town getting stuff to prepare for my move, but I'm trying not to beat myself up too much about it.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
  18. Unbreakable
    David Dunn's Avatar

    Hi MB

    That is all!
    All my life I've never stopped to worry 'bout a thing,
    Open up and shout it out, an' never try to sing,
    Wondering if I've done it wrong,
    Will this depression last for long, wont you tell me,
    Where have all the good times gone.

  19. LOL, Thanks bro

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  20. Sounds like you got your cardio running around! Keep up the hard work!

  21. Just a sh!tty update... I've been out of the gym for a while now due to various things, and now i've managed to get a bit sick... so I'm trying my best to get healthy again so I can keep working on getting in shape again.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  22. Quote Originally Posted by ManBeast View Post
    Just a sh!tty update... I've been out of the gym for a while now due to various things, and now i've managed to get a bit sick... so I'm trying my best to get healthy again so I can keep working on getting in shape again.

    MB
    You better!You can't help getting sick but "various things" can always be overcomed.Just a little constructive criticism is all cause you know you wont get anywhere talking about what you're going to do..........Thats what most do and take a look around when in public............

  23. You can do it !!!

  24. I know I can and I will, just gotta kick this f*ckin cold, thanks for the support my friends

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  25. Quote Originally Posted by ManBeast View Post
    I know I can and I will, just gotta kick this f*ckin cold, thanks for the support my friends

    MB
    No problem!I'm glad you didn't take my post the wrong way.

  26. I'm going to make this my official sign-off until I get relocated. I'll be gone for 2 weeks at the very most, I'll miss you all!

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*

  27. We will miss you. Have a safe move!!
  •   

      
     

Similar Forum Threads

  1. Replies: 4
    Last Post: 04-27-2011, 07:17 PM
  2. All New Recovery/Post-Workout Recovery Formula!!!
    By ScottyDoc in forum Finaflex-Redefine Nutrition
    Replies: 0
    Last Post: 12-23-2010, 12:42 PM
  3. ManBeast's Gym rants!
    By ManBeast in forum General Chat
    Replies: 31
    Last Post: 04-06-2008, 05:14 PM
  4. Manbeast...
    By T-Bar in forum General Chat
    Replies: 1
    Last Post: 11-23-2003, 02:54 PM
  5. ManBeast Update
    By ManBeast in forum Anabolics
    Replies: 13
    Last Post: 06-08-2003, 11:29 PM
Log in
Log in