ManBeast's Recovery

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    I have read before that you shouldn't work one side more than the other cause you can create strength differences.I have read that you should do one side at a time starting with your weaker/smaller side and pushing it as much as you possibly can.Then do the same reps on the other side.You can do one leg presses and obvisouly every thing else you did.Just what I have read.

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    You can also do single legged squats . Those are pretty good!
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    I don't really have time for the single-side isolation, and at this point I'm not building much strength at the high reps I'm doing, so I think I'll be ok. It is lagging in strength and size already, so I would like it to gain more at this point. I'll totally re-evaluate if I notice something strange.

    Single-leg squats scare the crap outta me, I can't balance for $hit as it is!

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    LOL well I can't either, when my trainer has me do them its using one hand to steady myself on the cable machine
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    Ahhhh Well I enjoyed my off day yesterday, but I didn't make it to the gym today I did however make many trips up and down the stairs carrying things to my car to get rid of or donate before I move. I think I did ok

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Monday April 14th

    Incline Bench Barbell Press: 60, 75, 85
    Dips - 2 sets @ 200 lbs assist: 12 reps, 10 reps
    Cable Tricep Extensions: 40, 50, 60
    Machine Pec Flyes: 35, 40, 45
    Reverse Hyperextensions: 10, 10, 10
    Abs: 10, 10, 10
    Cardio: 30 minuets Level 8 on bike - 213 Calories

    Nothing special to note, I did enjoy adding the dips into my routine.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Hey man im here, awesome progress, carrying stuff up and down is good for your tendons, sorry crader distracted me, but i have looked a few times at your log bro!!!! sorry for not commenting. Il be back... hasta la vista beasty/...baby?
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    LOL, well today sucked a bunch. my girlfriend got a nasty upper respiratory infection and I've been taking care of her so I didn't get my cardio in, but I am eating a bit less than I normally would.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Hope she feels better soon!! You must be one of the good guys
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    Quote Originally Posted by crader View Post
    Hope she feels better soon!! You must be one of the good guys
    No.Theirs a sick,dark,twisted plan behind it all. He probably caused the infection.
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    LOL No way!!

    By the way if
    i miss a cardio day and i want to make it up at home I'll do a bunch of mountain climbers and push up and jumping jacks for 20 min or so to do a home cardio day.
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    I gotta be careful with the jumping jacks... i'm on the top floor and the floor/ceiling isn't that soundproof, LOL. But I do see what you are getting at.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    LOL the people under you would love you But hey, thats what they get for picking the bottom floor..lol Or you could walk the dog, I have one I can send you if you don't have one Super big or little either way!
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    LOL! I don't think a dog would be in my best interest, I've got pet rats, and my girlfriend wants a kitten (she swears that if it is young enough she can teach it to leave the rats alone). Plus the apartment we're looking at in california only allows one small pet, but I do miss my uncle's newfies in denver.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Wednesday April 16th

    Machine Horizontal Row: 80, 95, 105
    Machine Lat Pulldown: 60, 70, 80
    Machine Rear Delt Flyes: 35, 40, 45
    Dumbell Arnold Curls: 15, 20, 25
    Vertical barbell row (2 sets of 15 reps): 50 both
    Obliques: 10, 12, 10
    Cardio: 30 minutes bike level 9 - 222 calories

    Good workout, pretty focused and intense. Feels good to be back after missing a day, LOL.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Thursday April 17:

    Cardio: 45 minutes bike level 9 - 320 calories.

    Clothes are starting to fit a bit looser, and I'm starting to see some separation (NOT definition) between some muscles.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Good job man!My clothes are doing the opposite.I have been trying to avoid bending down to get things at work because of my pants.I feel like a girl putting them on too.Which sucks in the locker room as I'm all doing the squirming thing with guys around. Then once their on,I spend a couple minutes with my hands down my pants getting my undies and pockets adjusted right.
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    LOL!!! Time for new jeans bro

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Lolol
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    Leg Press 2x45 per side, +25/side, +25/side
    Calf Raise 3x45 per side, +25/side, +15/side
    Rotating Shoulder Press 20, 25, 30
    Quad Extensions 90, 100, 110
    Hamstring Curls 100, 110, 120
    Lateral Shoulder Raise 5, 10, 12
    1-leg quad extensions (1x15): 50
    1-leg hamstring curls (1x15): 55
    Dumbell Shrugs 40, 50, 60

    Average workout, wasn't "in" to it today. Kinda glad I'm done (for now) with the CLEaNing out I did.

    TTYL friends,
    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    I'm glad its the weekend I'm burning out on my training but stopping is not an option so I'm dragging in.
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    I'm glad it is the weekend too, watching some Reno 911 DVDs and playing with my pet rats (yes, using my rubik's cubes as well...)

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Kiss the rats for me
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    LOL! they have a fascination with our mouths, but its only `cuz they want to know what we've been eating

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Getting ready to start my low-dose tri-lean course for the next week. I loved that stuff at full, but man it was intense.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Monday April 21st

    Dips - 2 sets @ 200 lbs assist: 15 reps, 10 reps
    Incline Bench Barbell Press: 60, 75, 85
    Cable Tricep Extensions: 40, 50, 60
    Machine Pec Flyes: 35, 40, 45
    Reverse Hyperextensions: 10, 10, 10
    Abs: 10, 10, 10
    Cardio: 30 minuets Level 9 on bike - 213 Calories

    I've missed this ALRI stuff

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    How is the tri-lean? I can't say I've ever used it. I have the Lean dreams I take every now and then. but it makes it hard for me to get up in the am.
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    honestly, even at 1/2 dose of hyperdrive and 1/3 dose of special tactics... it kicks some big fat ass! (namely mine), hyperdrive has me stim'd all day and I need some melatonin at the very least to get to sleep, and I counter the groggy feeling with my hyperdrive the next morning

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Tuesday April 22

    Cardio: 30 minutes bike level 9 - 212 calories

    -this stuff makes me SWEAT, combined with no A/C here means I've got to be damn lazy around the house Yet another reason I'm glad I'm moving soon.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Wednesday April 23

    Machine Horizontal Row: 80, 95, 105
    Machine Lat Pulldown: 60, 70, 80
    Machine Rear Delt Flyes: 35, 40, 45
    Dumbell Arnold Curls: 15, 20, 25
    Vertical barbell row (2 sets of 15 reps): 50 both
    Obliques: 10, 12, 10
    Cardio: 30 minutes bike level 9 - 216 calories

    worst thing about the tri-lean system is having to set alarms to remember to eat since I NEVER get hungry on this stack.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Thursday April 24th

    Cardio: 45 minutes on bike level 9 - 330 calories

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    45 min of cardio..you are the man...beast!

    Okay now you guilted me into cardio today.
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    LOL, I dunno, I get tired just reading your workouts!

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Friday April 25th

    Leg Press 2x45 per side, +25/side, +25/side
    Calf Raise 3x45 per side, +25/side, +15/side
    Rotating Shoulder Press 20, 25, 30
    Quad Extensions 90, 100, 110
    Hamstring Curls 100, 110, 120
    Lateral Shoulder Raise 5, 10, 12
    1-leg quad extensions (1x15): 50
    1-leg hamstring curls (1x15): 55
    Dumbell Shrugs 40, 50, 60

    Didn't half-ass it, but I didn't feel pushed too hard on this workout (or any of them this week) so I'll be changing up my routine for next week, look for details soon

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    New routine:

    Monday: Push
    Dumbell Press (1x20, 1x15, 1x10)
    Dips (1x15, 1x10)
    Incline Bench Barbell Press (1x15, 1x10)
    Machine Pec Flyes (1x15, 1x10)
    Cable Tricep Extensions (1x15, 1x10)
    Reverse Hyperextensions (2 sets at bodyweight to near failure)
    Abs (2 sets at bodyweight to near failure)
    Cardio

    Tuesday: Cardio

    Wednesday: Pull
    Machine Horizontal Row (1x20, 1x15, 1x10)
    Vertical Row (1x15, 1x10)
    Machine Lat Pulldown (1x15, 1x10)
    Machine Rear Delt Flyes (1x15, 1x10)
    Dumbell Arnold Curls (1x15, 1x10)
    Obliques (2 sets at bodyweight to near failure)
    Cardio

    Thursday: Cardio

    Friday: Legs/Shoulders
    Squats (1x20, 1x15, 1x10)
    Leg Press (1x15, 1x10)
    Calf Raise (1x15, 1x10)
    Rotating Shoulder Press (1x20, 1x15, 1x10)
    1-leg Quad Extensions (1 set, left leading to 15)
    1-leg Hamstring Curls (1 set, left leading to 15)
    Lateral Shoulder Raise (1x15, 1x10)
    Dumbell Shrugs (1x15, 1x10)

    Sat: Rest

    Sun: Cardio


    Basically just adding it a bit more freeweights and fewer sets, I'll be going for failure more often as well instead of babying the joints/tendons/etc. I still have to bring my left leg up to my right in terms of size and strength as well.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
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    Monday April 28th:

    Dumbell Press (1x20, 1x15, 1x10) 30, 40, 45
    Dips 200 lbs assist 12, 10 reps
    Incline Bench Barbell Press (1x15, 1x10): 75, 85
    Machine Pec Flyes (1x15, 1x10): 40, 45
    Cable Tricep Extensions (1x15, 1x10): 50, 65
    Reverse Hyperextensions (2 sets at bodyweight to near failure): 12, 10
    Abs (2 sets at bodyweight to near failure): 10, 10
    Cardio: 30 minutes level 9 on bike - 215 calories

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
  37. Registered User
    ManBeast's Avatar
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    Wednesday April 30

    Wednesday: Pull
    Machine Horizontal Row (1x20, 1x15, 1x10) 90, 100, 110
    Vertical Row (1x15, 1x10) 50, 60
    Machine Lat Pulldown (1x15, 1x10) 80, 90
    Machine Rear Delt Flyes (1x15, 1x10) 40, 45
    Dumbell Arnold Curls (1x15, 1x10) 20, 25
    Obliques (2 sets at bodyweight to near failure) 12, 10
    Cardio 30 minutes level 9 on bike 213 calories

    I missed cardio yesterday because I was running around town getting stuff to prepare for my move, but I'm trying not to beat myself up too much about it.

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
  38. Unbreakable
    Board Moderator
    David Dunn's Avatar
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    Hi MB

    That is all!
  39. Registered User
    ManBeast's Avatar
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    LOL, Thanks bro

    MB
    -Saving random peoples' nuts, one pair at at time... PCT info:
    http://anabolicminds.com/forum/steroids/192992-pct-what-why.html
    -Are you really ready for a cycle? Read this link and be honest:
    http://anabolicminds.com/forum/steroids/191120-checklist-before-thinking.html
    *I am not a medical expert, my opinions are not professional, and I strongly suggest doing research of your own.*
  40. Running with the Big Boys
    Board Sponsor
    crader's Avatar
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    Sounds like you got your cardio running around! Keep up the hard work!
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