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dboyzl's new WO routine/log

drummaboyzl

drummaboyzl

Well-known member
Day 1:1 mile jog
Bench 5x5 110, 120, 130, 140, 150
Incline 5x5 70, 80, 90, 100, 110
Decline 5x5 70, 80, 90, 100, 110
DB flies 3x10 10
Curls 4x12 30
 
Day 2:2 mile jog
full cardio routine (made it myself)
light chest
Bench 3x8 60
Incline 3x8 45
Decline 2x20 (did diamond push up at sternum no decline bench today)
light arms
Curls 3x12 20
Trap roll 2x8 160
 
Day3:(didnt warmup, spent too much time signing up at gym)
Squat 5x12 90x3 140x2
Leg press 9x12 110x5 130x4
Quad press 6x12 110x3 130x2 150x1
Calves 4x20 90
Abs leg ups (straight leg) 2x18
Burnout Quad press 3x10 130x2 90x2
Trap roll 2x15 100
French press 3x8 50x1 80x2
Priest curls 3x6 80
-negatives on FP's & PC's for 5-8 seconds

tried a sample of superpump250
-noticed a dramatic endurance increase
*probably the reason i was so scattered.....i just had the energy =D
 
Day 4:light bench warmup
Bench 5x5 65x3 55x2
Incline 2x5 55x2
DB flys 3x10 2x10 1x25
Trap roll 5x12 1x180 2x135 2x115
BB curl 4x8 65
Tricep lift 4x8 65
Ab press 3x10 25
Tricep back lift 2x8 25
Superset curls 5x12 30
400meter jog to cooldown

-would have jogged longer but every step felt like i was going to collapse cuz of hardcore leg WO yesterday
 
Day 5: OFF

body is way too sore to even go downstairs let alone goto work today. am going to get alot of rest and start back tomorow hopefully
 
DAY 5:1 mile jog for warmup
Bench: 5x5 80x2, 100, 120, 140
Incline: 5x5 50x2, 70, 90, 110
no decline today
BB curls 3x10 75
Db curls 3x10 30
Trap roll 2x25 95

-simple workout today but i felt a good pump in my arms
 
drummaboyzl said:
DAY 5:1 mile jog for warmup
Bench: 5x5 80x2, 100, 120, 140
Incline: 5x5 50x2, 70, 90, 110
no decline today
BB curls 3x10 75
Db curls 3x10 30
Trap roll 2x25 95

-simple workout today but i felt a good pump in my arms
Click to expand...

what no decline?? LAME... haha. follow that bill starr 5x5 i showed you its sweet.
 
i dont anymore. but i did because i was just getting back into it and wanted increase weight quickly....if u wanna follow what i do now goto supplement logs and look at

Drummaboyzl's virgin stack w/ rpm and neovar
 
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