Looking for workout plan

  1. Registered User
    Charisma's Avatar
    Stats
    5'4"  0 lbs.
    Join Date
    Mar 2008
    Posts
    1
    Answers
    0

    Looking for workout plan


    Ok, well im new to this website a friend at my school workout room told me about it. And basicaly i wanted an actualy good workout so if any one could give me one thanks. So let me give you some info.

    I'm about 5 foot 4-5 inches. I weigh about 105 LBS im 14. I have been lifting for about two months. i do mainly upper body workouts. My bench max is 120 i usualy do three sets of 8-10 reps with 95 LBS. I have about 8% body fat. For sports i do wrestling.

    When i first started i couldn't max 95 bench . My usualy workout consist of Dips, Bech, pullups alternating behind head and infront, military press, pushups with extra weight on my back, ab workouts, and curls. I divide these workouts evenly between days.

    PS: curently i don't take supplements, but i do take some special vitamin s*it from my doctor. I dont have any health problems.
    Edit: the vitamins are called central-vite i picked them up in the store.
    Last edited by Charisma; 03-13-2008 at 11:06 PM. Reason: forgot to add something

  2. Registered User
    Polynomial's Avatar
    Join Date
    Jun 2007
    Posts
    364
    Answers
    0


    Get yourself this book.
  3. Registered User
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Answers
    0


    Ah, to be 14 again...

    Food, weights, and sleep will be your best friends for many years. Definitely get the book Polynomial recommended.
    •   
       

Similar Forum Threads

  1. Is this an ok workout plan ?
    By mmacrazy in forum Training Forum
    Replies: 6
    Last Post: 07-28-2011, 03:55 AM
  2. New Workout Plan Help
    By nj34 in forum Training Forum
    Replies: 4
    Last Post: 12-12-2008, 01:23 PM
  3. Replies: 9
    Last Post: 06-24-2008, 05:40 AM
  4. Need help with workout plan
    By kiltboy1675 in forum Training Forum
    Replies: 16
    Last Post: 02-18-2008, 06:39 PM
  5. How does this workout plan look?
    By ArnoldIsMyIdol in forum Exercise Science
    Replies: 2
    Last Post: 05-03-2006, 12:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in