Looking for workout plan

  1. Registered User
    Charisma's Avatar
    5'4"  0 lbs.
    Join Date
    Mar 2008

    Looking for workout plan

    Ok, well im new to this website a friend at my school workout room told me about it. And basicaly i wanted an actualy good workout so if any one could give me one thanks. So let me give you some info.

    I'm about 5 foot 4-5 inches. I weigh about 105 LBS im 14. I have been lifting for about two months. i do mainly upper body workouts. My bench max is 120 i usualy do three sets of 8-10 reps with 95 LBS. I have about 8% body fat. For sports i do wrestling.

    When i first started i couldn't max 95 bench . My usualy workout consist of Dips, Bech, pullups alternating behind head and infront, military press, pushups with extra weight on my back, ab workouts, and curls. I divide these workouts evenly between days.

    PS: curently i don't take supplements, but i do take some special vitamin s*it from my doctor. I dont have any health problems.
    Edit: the vitamins are called central-vite i picked them up in the store.
    Last edited by Charisma; 03-13-2008 at 11:06 PM. Reason: forgot to add something

  2. Registered User
    Polynomial's Avatar
    Join Date
    Jun 2007

    Get yourself this book.
  3. Registered User
    silverSurfer's Avatar
    5'8"  175 lbs.
    Join Date
    Dec 2003

    Ah, to be 14 again...

    Food, weights, and sleep will be your best friends for many years. Definitely get the book Polynomial recommended.

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