Ok, well im new to this website a friend at my school workout room told me about it. And basicaly i wanted an actualy good workout so if any one could give me one thanks. So let me give you some info.
I'm about 5 foot 4-5 inches. I weigh about 105 LBS im 14. I have been lifting for about two months. i do mainly upper body workouts. My bench max is 120 i usualy do three sets of 8-10 reps with 95 LBS. I have about 8% body fat. For sports i do wrestling.
When i first started i couldn't max 95 bench . My usualy workout consist of Dips, Bech, pullups alternating behind head and infront, military press, pushups with extra weight on my back, ab workouts, and curls. I divide these workouts evenly between days.
PS: curently i don't take supplements, but i do take some special vitamin s*it from my doctor. I dont have any health problems.
Edit: the vitamins are called central-vite i picked them up in the store.