LetFireFall
New member
Sunday,Febuary 24,2008. Day 1!
Today was the first day of 5x5 and my second day on creatine, just got back into lifting again was on a long break due to school/football/no gym but now I'm back, started about a week ago did a split for that time but now I wan't to try 5x5.
I could've done a bit more on all of lifts today but I decided to start out slow and use my 5 rep maxes that I figured out last week (squat went down alot! it should shoot up quick).
Bench: 45,65,75,85,95
Squat: 45,95,115,120,135
Bent-over barbell rows:45,75,85,95,115
Hyperextentions: 35lb plate for 3 sets of 8
Situps: 2x10 unweighted decline
Cardio: 10 minutes on the treadmill at a incline of 5 and a speed of 3.0 mph.
Today was the first day of 5x5 and my second day on creatine, just got back into lifting again was on a long break due to school/football/no gym but now I'm back, started about a week ago did a split for that time but now I wan't to try 5x5.
I could've done a bit more on all of lifts today but I decided to start out slow and use my 5 rep maxes that I figured out last week (squat went down alot! it should shoot up quick).
Bench: 45,65,75,85,95
Squat: 45,95,115,120,135
Bent-over barbell rows:45,75,85,95,115
Hyperextentions: 35lb plate for 3 sets of 8
Situps: 2x10 unweighted decline
Cardio: 10 minutes on the treadmill at a incline of 5 and a speed of 3.0 mph.