LetFireFall's 5x5 by the book journal

  1. LetFireFall's 5x5 by the book journal


    Sunday,Febuary 24,2008. Day 1!

    Today was the first day of 5x5 and my second day on creatine, just got back into lifting again was on a long break due to school/football/no gym but now I'm back, started about a week ago did a split for that time but now I wan't to try 5x5.

    I could've done a bit more on all of lifts today but I decided to start out slow and use my 5 rep maxes that I figured out last week (squat went down alot! it should shoot up quick).

    Bench: 45,65,75,85,95

    Squat: 45,95,115,120,135

    Bent-over barbell rows:45,75,85,95,115

    Hyperextentions: 35lb plate for 3 sets of 8

    Situps: 2x10 unweighted decline

    Cardio: 10 minutes on the treadmill at a incline of 5 and a speed of 3.0 mph.


  2. Tuesday,Febuary 26,2008

    I was supposed to go to the gym today but my parents were in a car accident on saturday so they hade to go get a rental car, I had no ride. Plus we have an accountant comming over at 8 PM so there was no way I would be able to go.

    I should be at the gym tomorrow night.

    Cardio: 20 minutes on the stationary bike.

  3. Wednesday, Febuary 27,2008.

    Was supposed to lift but I chose to go skiing with friends, I'm off to bed soon.

    I'm lifting tomorrow. Had a little bit of a cheat but I'll get right back on it tomorrow.
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