j0sh710 Training Log (Time to juice!)

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    Man if you worked on your shoulders (not trying to be a **** here and I know it is difficult at your age) You would be a heela big 15 year old! Keep up the good work and I am glad to see you are sticking with it!

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    Quote Originally Posted by Aggravated View Post
    Man if you worked on your shoulders (not trying to be a **** here and I know it is difficult at your age) You would be a heela big 15 year old! Keep up the good work and I am glad to see you are sticking with it!
    thanks man and ur not be a **** at all i like critisim it only help now that i know that looks were i lack more i will put a lot more work into that thanks man
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    Never enough
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    Quote Originally Posted by j0sh710 View Post

    Friday:

    Shoulders

    Barbell Shoulder Press
    Dumbell Shoulder Press

    Front Dumbbell Raise
    Side Dumbbell Raise
    maybe instead of doing both barbell + dumbell presses you should just do arnold presses. really doing both is a little overkill.
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    Quote Originally Posted by EasyEJL View Post
    maybe instead of doing both barbell + dumbell presses you should just do arnold presses. really doing both is a little overkill.
    I agree with this. You may also want to look into trying some shoulder supersets and idk if you are hitting posterior head but maybe throw in an exercise to hit that as it is often neglected. I'm just tossing in some suggestions tho keep up the good work
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    thanks for the suggestions, but i actually dont do all those exercises for shoulders, i chose 3 exercises for large body parts and 2-3 exercises for smaller body parts. I just listed some i would do.
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    ok it's time to switch up the diet because track is comeing, i am probably going to go with being a thrower, well i am going to try and get somthing around 40/40/20 (carbs, protein, fat) i am going to set up the diet today and start it monday, i have a great leg and shoulder workout i am going to do today also so keep updated i will get pics and you will see this transformation come a long.

    once my diet it finished i will show u.
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    cant wait. good luck with throwin bro.
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    thanks man, i am not trying to do it though to be good, we just have really good track coaches at our school i hear (my first year at this school) and they know wht there talking about and i am just doing it for the workout but u never know i could do good, i am thinking of sprinting but idk.
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    You are making very good progress there, keep up the good work.
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    thanks man i will get some pics in the next week or 2.
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    Quote Originally Posted by j0sh710 View Post
    thanks man i will get some pics in the next week or 2.
    nice. waitin for some updates. keep it up though man
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    well i have been off the low carb diet now i am doing more of a, 12 reps 4 sets full body workouts 3 times a week for track, it will help me get leaner i will post some pics though by the time track is over i should have a nice transformation so i will take a pic of me now and as time goes on during track and my dieting.
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    sweet deal man just make sure to keep on the updates so this stays high so you can get feedback ! good luck, you know im still followin
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    ok well i have been sick since sunday so i will not be working out today monday but hopefully i am better tuesday but i will make sure to get a pic onec i feel better.
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    i will make sure to take some pictures wednesday after my workout bicep and back i might get some 2day as well without a pump i did chest and tricep.
  

  
 

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