j0sh710 Training Log (Time to juice!)
- 03-03-2008, 10:54 PM
- 03-04-2008, 05:59 PM
- 03-05-2008, 10:56 AM
03-05-2008, 11:00 AM
Don't miss out on the next deal:http://pescience.com/insider
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03-05-2008, 11:03 AM
thanks for the suggestions, but i actually dont do all those exercises for shoulders, i chose 3 exercises for large body parts and 2-3 exercises for smaller body parts. I just listed some i would do.
03-07-2008, 11:00 AM
ok it's time to switch up the diet because track is comeing, i am probably going to go with being a thrower, well i am going to try and get somthing around 40/40/20 (carbs, protein, fat) i am going to set up the diet today and start it monday, i have a great leg and shoulder workout i am going to do today also so keep updated i will get pics and you will see this transformation come a long.
once my diet it finished i will show u.
03-07-2008, 03:10 PM
03-07-2008, 05:18 PM
thanks man, i am not trying to do it though to be good, we just have really good track coaches at our school i hear (my first year at this school) and they know wht there talking about and i am just doing it for the workout but u never know i could do good, i am thinking of sprinting but idk.
03-08-2008, 02:56 PM
03-09-2008, 05:41 PM
03-13-2008, 11:49 AM
03-13-2008, 04:40 PM
well i have been off the low carb diet now i am doing more of a, 12 reps 4 sets full body workouts 3 times a week for track, it will help me get leaner i will post some pics though by the time track is over i should have a nice transformation so i will take a pic of me now and as time goes on during track and my dieting.
03-13-2008, 11:04 PM
sweet deal man just make sure to keep on the updates so this stays high so you can get feedback ! good luck, you know im still followin
03-17-2008, 11:48 AM
ok well i have been sick since sunday so i will not be working out today monday but hopefully i am better tuesday but i will make sure to get a pic onec i feel better.
04-21-2008, 08:09 PM
i will make sure to take some pictures wednesday after my workout bicep and back i might get some 2day as well without a pump i did chest and tricep.
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