The purpose of this log is to track exercise progress, record exercises used for workouts, diet notes, and contemplate non-hormonal and hormonal cycles and theories. Also, I will be recording random brainstorming concerning supplement and diet possibilities for the future. Its main purpose is to record the ideas that haunt my Blackberry's memory.
Note: Training will be updated weekly, this log will serve focus on supplementational purpose.
Start Weight(June '06): 142 lbs. - Collegiate Cross Country cut to that weight. Meets were 5 mile races, training was 6-10+ miles.
Current Weight: 171.8 lbs.
Experience: 2 months of getting a feel for things, 16 months of dedicated training, not your avg 22 year old college student.
Athletic Involvement: Amateur Racquetball and volleyball.
GNC Whey Protein
Syntrax Whey Protein
Dymatize Elite Whey Protein - Cafe Mocha
Universal Nutrition Shock Therapy
Universal Nutrition Storm
Prolabs Creatine Monohydrate
Nutraplanet Tricreatine Malate
ALRI Jungle Warfare
Controlled Labs White Flood
Applied Nutriceuticals RPM
Millennium Sport Ragnarok
Calendar(Consider when selecting supplements):
Interviews - April '08
Wedding - May '08
Professional Environment - May '08 - August '08
College - August '08 - December '08
Interviews - October '08
Disclaimer and Note to user: Ideas generated may not be medically ideal and are not suggested for use.