Pistol Pete
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Well, I thought I'd join in on the trend & put together a training log here. I've started a 5x5 workout program that Bar Stud gave me. It's simple...
Monday - Squat, Bench, Row - (Assistance - Hypers, Sit Ups)
Wednesday - Squat, Deadlift, Military - (Assistance - Pull Ups, Sit Ups)
Friday - Squat, Bench, Row - (Assistance - Barbell Curl, Tri Extension)
Today was the first day, so it took a bit of work getting to my 5rep max, but here goes...
21st January 2008
Squat
Warm up - 40kg x 12
Working sets 67.5 x 5 x 5
Bench Press
Warm up - 35kg
Working Sets - 52.5 x 5 x 5
JS Rows
Warm up - 40kg
Working Sets 55kg
Hyperextention 3 x 8 *using a 15kg plate across my chest*
incline Sit ups 3 x 20
Monday - Squat, Bench, Row - (Assistance - Hypers, Sit Ups)
Wednesday - Squat, Deadlift, Military - (Assistance - Pull Ups, Sit Ups)
Friday - Squat, Bench, Row - (Assistance - Barbell Curl, Tri Extension)
Today was the first day, so it took a bit of work getting to my 5rep max, but here goes...
21st January 2008
Squat
Warm up - 40kg x 12
Working sets 67.5 x 5 x 5
Bench Press
Warm up - 35kg
Working Sets - 52.5 x 5 x 5
JS Rows
Warm up - 40kg
Working Sets 55kg
Hyperextention 3 x 8 *using a 15kg plate across my chest*
incline Sit ups 3 x 20