todays workout.

  1. New Member
    swanee609's Avatar
    Join Date
    May 2007
    Age
    23
    Posts
    147
    Rep Power
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    todays workout.


    1 scoop of blk powder. pro nos protien 2 scoops.
    b4 workout.

    BENCH:5x5
    5x175
    5x185
    5x185
    5x185
    5x190

    SHRUG:
    3x10

    ST BAR CURL:
    21sx3

    EZ BAR CURL:
    3x8
    21sx1

    PUSHUPS: added weight on back

    HARDCORE TOTAL GYM FOR LIKE 10MINS!

    ABBS

    HEAVY BAG 4MINS


  2. New Member
    swanee609's Avatar
    Join Date
    May 2007
    Age
    23
    Posts
    147
    Rep Power
    171
    Level
    11
    Lv. Percent
    1.27%

    off day.

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