todays workout.

  1. todays workout.


    1 scoop of blk powder. pro nos protien 2 scoops.
    b4 workout.

    BENCH:5x5
    5x175
    5x185
    5x185
    5x185
    5x190

    SHRUG:
    3x10

    ST BAR CURL:
    21sx3

    EZ BAR CURL:
    3x8
    21sx1

    PUSHUPS: added weight on back

    HARDCORE TOTAL GYM FOR LIKE 10MINS!

    ABBS

    HEAVY BAG 4MINS



  2. off day.

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