My ONLY goal = April 2009 Natural Ohio Lakewood NPC

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    My ONLY goal = April 2009 Natural Ohio Lakewood NPC


    Greetings - this is my first log, the only reason I'm doing it is so I can get some good suggestions.....I've been through the mill these last few months.....finally recovered from a 5 year stint with oxycontin through rehab and went from 230 to 180 in minutes....so, even though I kept training, I was and am weaker than ****.....right now I'm 6'3, 175 and prob. 10%...I go to the gym 7 days a week and do NO CARDIO, until my weight is back.....I train harder than piss 5x a week and 2 days is stretching, calves, abs....its rest days for me, but still like the feeling and release of going everyday....obviously when work says no, I pass on some days but my goal....

    I was on HRT, ran out and am awaiting a refilll....so that has helped......my diet is bizarre. I really dont get hungry til after I train, but I am very very clean....cant even remember the last pizza, cookies , cake, etc......its all clean....but come nightime, I sometimes use majry Jane to boost my appetite and thats what gets me going....I feel like ost workout to bed, I eat 10,000 calories.....heres an idea of everything else.

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    DAY 1 - CHEST,ABS
    DAY 2 - DELTS, ABS, TRAPS
    DAY 3 - BACK, TRAPS
    DAY 4 - ARMS
    DAY 5 - CHEST / TRIS (IF I DONT DO ARMS THAT WEEK)
    DAY 6 DELTS/BIS


    Right now, I cant do much in the way of legs but will very shortly....they were so beat up from doing cardio 7x a week while I was intoxicted per se, that my knees are shot. I'll get em back......my only goal right now....stay lean, gain some big mass, and please GOD let me hit that show next April!!


    pLEASE KEEP ME ON TRACK FELLAS:
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    SUNDAY JANUARY 6TH, 2007
    CHEST AND TRIS AT 3:30pm

    730am
    1/2 cup oats
    1 scoop whey
    cafe
    1/2 cup egg whites
    2 egg whites

    10am
    6oz turkey
    1/2 grapfruit
    1/2 apple
    1/2 orange

    1pm
    2 pieces ezekiel
    2 ostrich burger
    1/2 apple
    1/2 grapefruit
    diet dr pepper

    ill train at 3:30 with
    3 scoops extend
    2 scoops white flood
    my training will look like this:
    FLAT BENCH
    X12,X10,6,6,6,10,12

    DECLINE BENCH
    X12,10,6,6,6,10,12

    INC FLYS
    3X10

    CABLE FLYS
    3X10

    CLOSE GRIP SMITH
    X12,10,6,6,6,10,12

    DBELL OVERHEAD
    3X10

    HAMMER DIPS
    3X10

    TRIANGLE CABLE
    3X10

    ILL HAVE A WHEY SHAKE WITH SOME GG WHITESAND SPLENDA AROUND 5PM REST TILL730 AND THEN FEAST ONMY RITUAL NIGHTTIME MEAL

    AIR POPCORN
    COTTAGE CHEESE
    ALMONDS,PEANUTS
    1/2LB TURKEY BREAST
    LOW SUGAR, LOW CARB PROTEIN BAR
    NO SUGAR HOT COCOA
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    no
    love???
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    good luck man. Hope the knees feel better quickly so you can train legs. squating helps the whole body grow wich it sounds like you need to have happen right now.

    Didn't understand the 10,000cal comment. is that your daily intake???
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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    Quote Originally Posted by kabuki View Post
    good luck man. Hope the knees feel better quickly so you can train legs. squating helps the whole body grow wich it sounds like you need to have happen right now.

    Didn't understand the 10,000cal comment. is that your daily intake???

    NO WAY! wHERE DO YOU SEE THAT? 3Kmax
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    Quote Originally Posted by JKurz1 View Post
    Greetings - this is my first log, the only reason I'm doing it is so I can get some good suggestions.....I've been through the mill these last few months.....finally recovered from a 5 year stint with oxycontin through rehab and went from 230 to 180 in minutes....so, even though I kept training, I was and am weaker than ****.....right now I'm 6'3, 175 and prob. 10%...I go to the gym 7 days a week and do NO CARDIO, until my weight is back.....I train harder than piss 5x a week and 2 days is stretching, calves, abs....its rest days for me, but still like the feeling and release of going everyday....obviously when work says no, I pass on some days but my goal....

    I was on HRT, ran out and am awaiting a refilll....so that has helped......my diet is bizarre. I really dont get hungry til after I train, but I am very very clean....cant even remember the last pizza, cookies , cake, etc......its all clean....but come nightime, I sometimes use majry Jane to boost my appetite and thats what gets me going....I feel like ost workout to bed, I eat 10,000 calories.....heres an idea of everything else.
    Just curious the title of your thread says natural. I dont know NPC rules, but is their somethingt I dont understand here.
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    Quote Originally Posted by rugger48 View Post
    Just curious the title of your thread says natural. I dont know NPC rules, but is their somethingt I dont understand here.
    its one year clean and I will be.....
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