My log...dropping the fat.
- 08-21-2008, 07:18 PM
- 08-21-2008, 07:56 PM
08-21-2008, 08:04 PM
theres no way muscle milk haqs healthy fats, its MCT oil, they ard digested like a carb, if your gunna have a fat, have an olive oil, mac nut oil, PB, Almond butter.
MCT is a useless fat, its good in the offseason to add calories. but not cuttting, cutting carbs should be minimal and moderate healthy fat consumption is deems, along with high protein, and a solid training regimen.
08-22-2008, 06:58 PM
I have to disagree with that, MCTs are healthy fats, and good during cutting, and are not "digested like a carb". they have no insulin effect.
09-01-2008, 12:22 PM
Went for a run yesterday,hit up the treadmill for 25 mins. Covered a little over 2 miles, including the 3 min warm up and 5 min cool down. Gonna swing by the gym later and see if they're open today.
09-01-2008, 01:19 PM
your right no insulin effect, but they are digested like a carb, which is why people with fat malabsorbtion can digest them.
MCTs are useless fats and used for energy, if your going to use a fat use a healthy fat. also MCTs are derived from coconut oil, which is a saturated fat (altho it is one of the better ones for you) it still should not replace your healthy fats. eat carbs instead.
09-02-2008, 09:13 PM
Well, the gym closed yesterday just as soon as I pulled into the parking lot. Made it to the gym today and my cardio work out looked like this:
1/2 mile at 7mph at 0% incline
10 mins at 3.5mph at 15% incline
10 mins at 4mph at 10% incline
10 mins at 4.5mph at 5 incline
10 mins at 0% incline at 4mph
and a 5 minute cool down.
All in all, it felt pretty good.
09-02-2008, 09:20 PM
09-02-2008, 09:42 PM
09-12-2008, 09:14 PM
Didn't make it to the gym today. so, I figured i'd start logging my meals as well. Had a regular vanilla muscle milk shake for breakfast this morning. Followed by 4 low carb muscle milk chocolate shakes spaced throughout the day. Dinner consisted of 2 cans of tuna, some chicken, and 3 scrambled eggs with olive oil and pepper all thrown into a bowl. It looked like slop, but actually tasted ok. None of my meals today were planned.
Similar Forum Threads
- By Eric Potratz in forum Company PromotionsReplies: 71Last Post: 05-24-2010, 07:54 PM
- By suncloud in forum Supplement LogsReplies: 32Last Post: 04-12-2010, 08:58 PM
- By ceomuscle58 in forum AnabolicsReplies: 6Last Post: 06-22-2009, 10:34 PM
- By Jsouth in forum Supplement LogsReplies: 77Last Post: 05-06-2007, 10:16 AM