My log...dropping the fat.
- 09-01-2008, 02:19 PM
your right no insulin effect, but they are digested like a carb, which is why people with fat malabsorbtion can digest them.
MCTs are useless fats and used for energy, if your going to use a fat use a healthy fat. also MCTs are derived from coconut oil, which is a saturated fat (altho it is one of the better ones for you) it still should not replace your healthy fats. eat carbs instead.
- 09-02-2008, 10:13 PM
Well, the gym closed yesterday just as soon as I pulled into the parking lot. Made it to the gym today and my cardio work out looked like this:
1/2 mile at 7mph at 0% incline
10 mins at 3.5mph at 15% incline
10 mins at 4mph at 10% incline
10 mins at 4.5mph at 5 incline
10 mins at 0% incline at 4mph
and a 5 minute cool down.
All in all, it felt pretty good.
- 09-02-2008, 10:20 PM
09-02-2008, 10:42 PM
09-12-2008, 10:14 PM
Didn't make it to the gym today. so, I figured i'd start logging my meals as well. Had a regular vanilla muscle milk shake for breakfast this morning. Followed by 4 low carb muscle milk chocolate shakes spaced throughout the day. Dinner consisted of 2 cans of tuna, some chicken, and 3 scrambled eggs with olive oil and pepper all thrown into a bowl. It looked like slop, but actually tasted ok. None of my meals today were planned.
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