Started at monday 31.12.
190pounds 6x6,rest btw sets was 2min.It was not very hard but also not so lightly.
Instantly after was squat(This will be only today,otherwise i will do 2trainings)
pause at bottom will be now about half to 1sec,for friday and saturday i will do 2-3sec.Atg squats of course.
255pounds 4x9(rest btw sets 5min)
This was f***ing crazy,dont know how to describe it,i almost throw up few times,last reps i feal dizy,my heart beat was 170-175 in minute.When i came in to house,i only change my clothes,drink pwm,and go into bed...i thougt that i will die....Even after 20min of lying in bed my heart was beating fast but what warried me that it was beating very hard,i think about Marunde.I was start to retrieving in my head why i even do this,all this trainings,can i be normal and modest and answer was NOT!
I presuppose that it could be difficult first day,but this was like stroke,and it frights me out when i see that i must add 20pounds more next monday.Can i do it?I must!