VarioCam's 08 Log

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  1. New Member
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    Apr 2007
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    Lv. Percent
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    Wednesday: Back
    Dumbbell Row 110'sx15 110'sx15 110'sx10
    Wide Lat Pulldown 150x15 150x12 150x10
    Seated One Arm Cable Row 105x10 105x10
    Powerclean 135x5
    Barbell Shrugs 225x30 225x30

  2. New Member
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    Lv. Percent
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    Friday: Arm
    Close Grip Bench 135x15 135x15 135x12
    DB Side Laterals 30'sx8 30'sx8 30'sx8
    1 arm cable pushdown 70x10 70x10
    Reverse grip 1 arm pushdown 50x15 50x15
    Alternating Dumbbell Curl 40'sx8 40'sx8 40'sx6 40'sx5
    V Bar Cable Curl 100x12 100x12 100x12
    Rear Delt Fly Lightx12 Lightx12
  3. New Member
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    Lv. Percent
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    Monday: Chest
    Dumbbell Bench 90'sx10 90'sx10 90'sx10
    45* Incline Dumbbell Bench 65'sx6 65'sx6 65'sx6 65'sx6 steep incline
    Dumbbell Fly 40'sx15 40'sx15 40'sx12 contraction
    Bodyweight Dips BWx20 BWx15
    Rear Delt Fly Machine Lightx12 Lightx12
    Low Cable Fly 30'sx15
    High Cable Fly 30'sx15
    PecDec Fly 65x12 65x12 65x12 short rests (30s)
    •   
       

  4. New Member
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    Lv. Percent
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    Wednesday: Back
    Dumbbell Row 100'sx20 100'sx20 100'sx15
    Lat Pulldown 165x10 165x10 165x10 form work
    One Arm Cable Row 105x10 105x10 each side
    Plate Shrugs 100'sx25 100'sx25 100'sx25
    Bodyweight Chins BWx10 BWx5 fail
    Calf Raises 200x10 200x10 200x10
  5. New Member
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    Lv. Percent
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    Friday: Arms
    Close Grip Bench Press 135x15 135x15
    Hands Together CG Bench 135x6
    DB Side Laterals 30'sx8 30'sx8 30'sx8
    1 arm cable pushdown 60x15 60x15
    Reverse grip 1 arm pushdown 50x15 50x15
    Alternating Dumbbell Curl 40'sx8 40'sx8 40'sx8 40'sx8
    Dumbbell Hammer Curl 25'sx10 25'sx10 25'sx10

    forgot to post this workout, been really busy with car and school stuff.
  6. New Member
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    Monday: Chest
    Dumbbell Bench 90'sx10 90'sx10 90'sx8 90'sx4
    35* Incline Dumbbell Bench 65'sx8 65'sx8 65'sx6
    Dumbbell Fly 45'sx10 45'sx10 45'sx10 felt tired
    Bodyweight Dips BWx15 BWx15 BWx15
    Foam Rollered PecDec Fly Heavyx5 Heavyx5 Heavyx5
    Lever PecDec Fly Heavyx10 Heavyx10 Heavyx10
    Calf Raise 200x12 220x12 220x12
    Plate Shrugs 100'sx25 100'sx25

    kind of an average workout. Didnt get any pump until I got to the dips. I need to start doing legs again but I feel so lazy right now.
  7. New Member
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    Friday: Arms
    Closegrip Barbell Benchpress 135x5 185x3 205x1 225x1!!!! 135x10 normal grip
    DB Side Laterals 30'sx10 30'sx10 30'sx10
    1 arm cable pushdown 40x10 40x10 back against pad for both of these pushdowns, makes it a lot harder.
    Reverse grip 1 arm pushdown 20x10 20x10
    Alternating Dumbbell Curl 40'sx6 40'sx6 40'sx6 40'sx6
    Straight Bar Curl 100x12 100x12
    Rope Tricep overhead 90x15 90x15
    Powerclean 135x5
    Plate Shrugs 100'sx20 100'sx10 100'sx10 really hard to grip today
    20 mins of cardio on a bike

    Im happy about this workout, first time going heavy on bench in awhile and I set a pr for close grip bench, my normal is probably like 245 maybe and I weigh about 160 so Im pretty pumped!
  8. New Member
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    Monday: Chest
    Dumbbell Bench 85'sx14 85'sx10 85'sx8 really ****ty bench b/c the good benches were taken.
    45* Incline Dumbbell Bench 60'sx10 60'sx8 60'sx6
    Dumbbell Fly 40'sx12 40'sx12 40'sx12 slow
    Bodyweight Dips BWX22 BWx15
    PecDec Fly 65x15 65x15 65x15
    Plate Shrugs 100'sx30 100'sx30

    weigh around 165ish
  9. New Member
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    Wednesday: Back
    Dumbbell Row 100'sx20 100'sx16 100'sx15 better form then usual
    Lat Pulldown 150x15 165x8 180x6
    One Arm Cable Row 105x8 105x8 105x8 alternate each side
    Rack powerclean 135x5 155x3 175x1 wrist got ****ed up.
    Plate Shrugs 100'sx30 100'sx30 100'sx30
    Bodyweight Chins BWx10 nice and slow full contraction
    Calf Raises 210x20 180x20 160x20


    sort of worked on form so weights were a bit different then usual
  10. New Member
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    Monday: Chest
    Dumbbell Bench 90'sx10 80'sx12 70'sx10
    45* Incline Dumbbell Bench 60'sx8 60'sx6 60'sx6
    Dumbbell Fly 40'sx12 40'sx12 40'sx12
    Bodyweight Dips BWx15 BWx15
    Plate Shrugs 100'sx30 100'sx30
    Machine Calf Raise 220x15 220x15
    Dumbbell Bicep Curl 40'sx10 easy

    Took several days off b/c of spring break travelling and I feel really weak. Should be back into the swing eventually...
  11. New Member
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    Wednesday: Back
    Dumbbell Row 100'sx20 100'sx18 100'sx15
    Lat Pulldown 150x14 165x8 180x6
    One Hand Cable Row 105x8 105x8 105x8
    Barbell Good Morning 135x8
    Plate Shrugs 100'sx20 100'sx20 100'sx20 100'sx20
    Machine Calf Raise 220x20 220x20
  12. New Member
    Variocam's Avatar
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    Apr 2007
    Posts
    241
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    213
    Level
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    Lv. Percent
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    Monday: Chest
    Dumbbell Bench 90'sx10 90'sx8 90'sx6 90'sx4 90'sx2
    45* Incline Dumbbell Bench 65'sx6 65'sx6 65'sx6
    Dumbbell Fly 40'sx12 40'sx12
    Bodyweight Dips BWx20 BW+20x8
    Plate Shrugs 100'sx30 100'sx30
    PecDec Fly 90x10 75x12 60x15
    Dumbbell Bicep Curl 40'sx10

    strength is back. skipped fridays arm workout b/c of soreness from that wednesday's back workout, I gotta ease back into routine.
  13. New Member
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    oh yeah, **** training legs! haha Been doin running instead
  14. New Member
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    Wednesday: Back
    Dumbbell Row 110'sx10 110'sx10 110'sx10
    Chinups Bodyweightx5 Bodyweight+45lbsx5 Bodyweight+35lbsx5 Bodyweightx10
    One Hand Cable Row 120x6 120x6 120x6
    Plate Shrugs 100'sx30 100'sx30 100'sx30
  15. New Member
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    Apr 2007
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    213
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    Lv. Percent
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    Friday: Arms
    Closegrip Barbell Benchpress 135x17 155x6 185x3
    DB Side Laterals 30'sx8 30'sx8 30'sx8
    Reverse 2 Hand Pushdown 100x15 120x12 120x12
    Alternating Dumbbell Curl 40'sx10 45'sx5 45'sx5
    Dumbbell Hammer Curl 30'sx8 30'sx8 30'sx8
    Tricep Extension Machine 35x20 35x20 no rest


    first time doing the arm workout in about 3 weeks, this was pretty damn solid! Especially curling 45's.
  16. New Member
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    Lv. Percent
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    Monday: Chest
    Dumbbell Bench 90'sx10 90'sx8 90'sx7
    45* Incline Dumbbell Bench 65'sx6 65'sx6 65'sx6 65'sx6
    Dumbbell Fly 40'sx12 40'sx12 40'sx12
    PecDec Fly 65x20 85x12 95x8

    Busy week so only did about 40 minute workout today. Everything was a bit heavy but given the stress lately its understandable.
  

  
 

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