Deadlift22693
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OK, short intro about myself:
I'm 14 and into powerbuilding. I know alot, but not enough I'm sure. I'm from DeLand. Here's all my stats:
Weight: 170
Height: 5' 10''
Bench: 200
Squat: 215 ATG, 235 Parallel
Deadlift: 360
Arms: 13 3/4
Chest: 42
Thighs: 21 1/2
Goals, by February 26, 2009 -
Weight: 215-220
Bench: ~300
Squat: ~350
Deadlift: ~500
Arms: 14 1/2-15
Chest: 45-47
Thighs: 23-25
Yesterdays Workout:
AM Workout:
Bench - 120X8, 130X6, 145X4, 155X3, 160X2, 165X1, 145X4
Military Press - 105X2,1
CGBP - 120X5,5,3
PM Workout:
Squat - 115X8, 135X8, 155X6, 165X3, 185X1
About 1 foot ROM Squat - 315X1,1 (Going to go down a pin every other week until parallel 315)
Only did 2 workouts in 1 day because I didn't get my bench on Wednesday and I was going back to my moms and I don't have the right equipment to bench or squat heavy.
I'm 14 and into powerbuilding. I know alot, but not enough I'm sure. I'm from DeLand. Here's all my stats:
Weight: 170
Height: 5' 10''
Bench: 200
Squat: 215 ATG, 235 Parallel
Deadlift: 360
Arms: 13 3/4
Chest: 42
Thighs: 21 1/2
Goals, by February 26, 2009 -
Weight: 215-220
Bench: ~300
Squat: ~350
Deadlift: ~500
Arms: 14 1/2-15
Chest: 45-47
Thighs: 23-25
Yesterdays Workout:
AM Workout:
Bench - 120X8, 130X6, 145X4, 155X3, 160X2, 165X1, 145X4
Military Press - 105X2,1
CGBP - 120X5,5,3
PM Workout:
Squat - 115X8, 135X8, 155X6, 165X3, 185X1
About 1 foot ROM Squat - 315X1,1 (Going to go down a pin every other week until parallel 315)
Only did 2 workouts in 1 day because I didn't get my bench on Wednesday and I was going back to my moms and I don't have the right equipment to bench or squat heavy.