Get Big....But Not Too Big

[War Machine]

What's up fellas? I'm looking for a workout that is going to increase my muscle size , and decrease my body fat. I am currently 6'0Ft 165Lbs. I am looking to stay within the 165-175 lb weight class because I am a MMA fighter. I know that to stay the weight I want Cardio is going to be a key to my success, but how do I gain muscle mass without getting any fat with it?:frustrate

 

[Alexander]

War Machine? Are you a fan of the War Machine on this season's TUF, or did you just like the name? You should really go check out Rodja's log in the supp log section. He would be the man to help you. Maybe start a thread in the MMA section and Rodja and a few others should be able to help you out.

 

[War Machine]

I am a fan of Jon "War Machine" Koppenhaver, but also some of my friends in the past have called me War Machine cause I am a brawler. I appreciate your help with the other section.

 

[War Machine]

It seems like the guys in that thread are only talking about the UFC. Who is the other guy you said to get a hold of?