Distilled Water Final 5 week Bulk

[Distilled Water]

This is continued from my 3 weeks with GVT which went awsome. As of 2day I weighed in at 199.0. Over these next 5 weeks I'd love to put on another 10lbs before my cut but I think 5lbs is more resonable and clean so lets shoot for 7,lol.

Stats
5'9"
199.0
12-13%BF
Waist: 32-34" Depends on what I have eaten :donut:

I'm back on a MAX-OT type training routine which will go like this.

Mon: Chest (12sets)
Tue: Back (15sets)
Wed: Legs (15sets)
Thur: Tri's (10-12sets)
Fri: Bi's (9-12sets)
Sat: Shoulders (12sets)
Sun: OFF

I'm not going to do cardio persay. I have a 10minute walk 4 days a week for school with my back pack on for school (20min total). That should suit me.

 

[Distilled Water]

Day 1

Chest

Incline BB Bench
3 warm up sets
225x8
245x6
275x4

Decline Hammer Iso-Press
235x10
275x8
295x8

Weighted Dips
25x12
45x9
55x6

Flat Bench Fly
50x12
55x10
65x7

 

[Distilled Water]

Day 2

Back and Traps

T-Bar Row
2 warm up sets
135x10
160x8
170x6

V-Grip Barebell Row
135x12
180x8
225x6

Neutral Grip Lat Pull-Down
200x10
210x8
220x6

DB Pull Over
50lbs 1x10

Machine Shrugs
Stack 4x12

 

[kabuki]

Damn that is a lot of days with no rest.

Enjoy the rest of the bulk...i love bulking!:burg:

 

[Distilled Water]

Damn that is a lot of days with no rest.

Enjoy the rest of the bulk...i love bulking!:burg:

Thanks....me too :donut:

I do alot of laying around so I'm well rested,lol. Schools almost over for the semester and at work we have the holiday help so I'm not doing much....gotta love the holidays!

 

[EasyEJL]

I wish I could get more rest

 

[Distilled Water]

Legs

[/B]Narrow Stance Squats
135x10
185x12
225x12
275x6
315x10
365x8
Thought about 405 but wanted to ease back into squating and I didnt have my belt.
-Once I get back into the swing of things and widen the stance a bit.....watch out

Stiff Deads
225x12
255x12
275x10
322x5 (PR :woohoo w/ 52lb bar
-Without Straps I probably could have got 6 but my grip was slipping

Leg Extentions
200x15
220x12
240x10
260x8

One Leg Ext.
80x12
90x10
100x8

Good Mornings
115lbs 3x10

Calf Raise
1 set normal
2 sets in
2 sets out
1 set normal

Rope Crunches
100lbs 3x10

 

[Distilled Water]

Woke up 2day with a real bad head cold. I'm not going to train 2day. 2maro I'll do some low volume shoulders and super set arms something like......

Biceps
Barbell curls 3x10
DB curls 3x10
Hammer curls 3x10

Triceps
CG bench 3x10
Rev Grip PD 3x10
Kick Backs 3x10

Shoulders
Barbell Press 3x10
Triset: 3x10
-Front Raise
-Side Raise
-Bent Over raise

 

[Distilled Water]

Arms/Shoulders

Super set all arm exercises

Bi's
1.)Straight bar wide grip curls
95x10, 100x8, 105x8
2.)DB Curls
50x10, 55x8, 60x7
3.)Hammer Curls
45x12, 50x10, 55x8

Tri's
1.) Close Grip Bench
192x10, 202x8, 212x8
2.) Rev. Grip Push Down
80x12, 85x12, 100x8
3.) Cable Kick Backs
25x10, 30x8, 35x7

Shoulders
Barbell Behind neck press
95x15, 145x8, 155x6

Done on Cable Station (Triset)
-Bent Over Raise
-Side Laterals
-Front Raise
25x10, 30x8, 15x15

 

[CROWLER]

WHAT??????????????/

It is impossible to bulk without taking 42 different super dupper supplements stacked in all sorts of wild and innovative ways ! ! !

Ha just kidding. Great to see a log like this. Keep up the good work.


CROWLER

 

[Distilled Water]

WHAT??????????????/

It is impossible to bulk without taking 42 different super dupper supplements stacked in all sorts of wild and innovative ways ! ! !

Ha just kidding. Great to see a log like this. Keep up the good work.


CROWLER

HAHA, thanks for stopping by Crowler. Your healthy cheat pancakes have helped me keep my sanity of this clean bulk. Throw some natty PB and suger free preserves jelly on them bad boys and eat em' like a sandwich. 600clean calories from heaven.........Oh man, I gotta have some now :run:

 

[Distilled Water]

Day 8

Chest

Iso-Decline Hammer Strength
2warm up sets
275x10
325x8
365x7

Inlcine BB Bench
235x8
250x6
275x2 :sad:

Dip Machine
3setsx12

Flat DB fly
60x10
65x8
70x6

I looked swole as Fvck after my workout!!!!! Veins running all over my shoulders and upper chest. I havent seen those since 168lbs (spring 06') and now I'm at the 200mark :blink: I must be leaner than I thought. O....and I haven't started P-Slin yet :rock:

 

[Distilled Water]

Day 9

BACK

T-Bar Row
2sets Warm Up
145x8
170x5
180x4

Seated V-Grip Row
200x10
210x8
230x5

Neutral Grip PullDown
200x9
210x6
220x5

Straight Arm Push Down
90x12
100x12
110x10

Notes: Diet was poor 2day. I maybe hit 2,500 cals for the day most of wich comming after my workout

 

[EasyEJL]

I must have never noticed your pulldowns before. damn, 220

 

[Distilled Water]

I must have never noticed your pulldowns before. damn, 220

Why thank you Easy Oh and It's a legit 220, no swing or sway here :nono:

 

[Distilled Water]

Off

Well it's been 10 straight weeks of legs so that means and off week.

I imagine most my TST bloat has left. I looked alot leaner this morning (been off for 10days). I think my weight is down to 198 :think: Thats ok with me, still ahead of schedule :thumbsup:

 

[swole210]

Damn DW, you a pretty strong mofo!!:squat::FUfinger:! LOL!! Nice weights bro! I have to get my ass back in the gym. I fell off a bit this past month, because of work schedule and school work. Should be getting back to normal pretty soon though( I HOPE!!) I really need to get back on my diet, and my training!!! I'll be keeping up w/ your log, to see how things are going. Looks awesome so far!

 

[Distilled Water]

Damn DW, you a pretty strong mofo!!:squat::FUfinger:! LOL!! Nice weights bro! I have to get my ass back in the gym. I fell off a bit this past month, because of work schedule and school work. Should be getting back to normal pretty soon though( I HOPE!!) I really need to get back on my diet, and my training!!! I'll be keeping up w/ your log, to see how things are going. Looks awesome so far!

Thanks bro. Yea I know what you mean abuot the beeing busy. Plus trying to stay as shredded as you are, or should I say were,lol? It's a tough thing to do when its busy. Now bulking on the other hand hahaha thats a different story :donut:

 

[swole210]

Thanks bro. Yea I know what you mean abuot the beeing busy. Plus trying to stay as shredded as you are, or should I say were,lol? It's a tough thing to do when its busy. Now bulking on the other hand hahaha thats a different story :donut:

WHY I ORDER:nutkick:! LOL! J/K! But you are deifnitely right, it is very hard to stay very lean when having a super busy schedule. But bulking on the other hand......:dance:! Bulking sure is fun, but I can't let the fat kid inside me beat me up and win:bruce2:! Soooo, with that said, I am off to cook me some Talapia, chicken breasts, string beans and broccoli!! Time to get back! I sure will miss the:donut::burg:izza: again though:sad:

 

[Distilled Water]

Day 11

Triceps

Close Grip Bench
2warm up sets
205x10
215x8
225x6
235x4

EZ Bar Skull Crushers
105x10
115x8
125x6
-I really think I could have went heavier but I have to stop using the EZ bar it burns my forearms :blink:

Rev Grip Push Downs
100x6
90x8
80x10
-Again with the grip thing

Cable Kick Backs
25x12
30x10
35x9

Today 2 guys told me I had real thick looking tri's. One was a real ol' G so it was a nice confidence boost :woohoo:

 

[Distilled Water]

Day 12

Biceps

-Today I was going to lighten up a bit and hit for higher reps and better contractions and really squeezing and holding at the top

Wide Grip Straight Bar Curl
2warm up sets
45x15
55x12
65x10

Slight Incline DB curls
30x15
35x12
40x10

High Cable Curls
35x15
40x12
50x10

Hammer DB curls
40x8,8,8

I havent weighed myself in a few days but I'm not concerned I've been hitting my goal calories each day and I'm lookin leaner and meaner each day with a full muscle feeling.

 

[Distilled Water]

Chest Start week 3

I took some P-Slin before my workout 2day. To be honest I really didnt notice too much in the pump and energy department but I was stronger 2day so it's cool. Plus I can't give it a good review as me weekend activies were rough.

Incline BB Bench
2warm up sets
240x8
265x6
285x4 (PR :woohoo

Decilne DB Bench
95x10
100x10

Hammer Iso Decline Machine
330x8
275x10

Low Cable Fly's
40x12
60x10


I cut out early 2day. I just didn't have the energy. I think it was from what I did over the weekend. A drank ALOT!!! I hadn't really drank in the past few months but got together with some buddie's and did it real big.

 

[Distilled Water]

Back

Wide Grip T-Bar Rows
2 warm up sets
160x8
180x6
190x5

Close Grip Pull Down
170x10
180x8
200x6

Neutral Grip Lat PullDown
210x10
220x7
230x4

Straight Bar Push/Pull Down (lat emphasis)
3setx12

Shrugs
Stack 3x12

 

[Distilled Water]

Legs

Legs 2day WOOOOHOOOO!!!!!!

Barbell Squats
Warm-Up
135x15
185x12
225x10
Working Sets
275x12
315x10
365x8
405x4 (PR :woohoo: )

Stiff Deads
-without straps
295x10
315x8
335x4 (PR :woohoo: )

Leg Extention
220x12
240x10
260x8

Seated Leg Curl
120x12
-Thats all she wrote I was dead

Wow 2 PR's in 1 workout!!!! No wonder I was to dead to move on. By the time I got to leg extensions (with weight X reps= total weight) I had moved 88,620lbs!!!!

Man this is awsome

 

[Distilled Water]

Tri's

Took my P-Slin with WMS about 45min pre workout......WOW!!! I will be doing that from now on

Close Grip Bench
2warm up sets
225x10
235x8
245x6

DB overhead Extension
75x15
100x12
110x10
120x8

Straight Bar Pushdown (elbows in no cheating :nono: )
110x14
130x10
150x8

One arm Reverse Pushdown
40x12
50x8

Strength gains are stil climbing but weight is stil chillin' right at the 200lb mark. Time to start chuggin EVOO!!!!

 

[Distilled Water]

Biceps

I took my P-Slin and proceeded to eat 4 whole eggs, 4 sausage links,4 bacon slices, 4 peices whole wheat toast, hash browns, 3 peices of french toast with some powdered sugar. Then washed it all down with a Tall glass of OJ. Grandma insisted that she take me out for breakfast the week before finals

Workout was great until........

Wide Grip Straight Bar Curls
2 warm up sets
65x15
75x12
95x10

Close Grip Curls
40x15
50x15
60x12

DB curls
35x15
45x12

High Cable Curls
50x15
60x15
70x12

Reverse Barbell Curls
55x10
60x9

DB Hammer Curls
30x12
35x10

As my workout progressed I have THE WORST pain in my left bicep forearm region, but only when I'd start the rep. I could have probably went close to 10-15lbs heavier on each lift but couldn't get the first rep off without almost crying. I had a friend look at it and he said it was swollen as hell. I took some Ibuprofen and iced it and it feels better.

I'm going to take 2maro off. It was really causing me some pain this week especially when I go heavy on any pushing of pulling. I hope I'm ok as I'd hate to have to take off the gym now. I'm hitting PR's left and right and I just broke the 200lb mark :sad: Hopefully 2 days off will help.

 

[EasyEJL]

that bites, but it might be nothing. We'll see in a couple days!

 

[Distilled Water]

that bites, but it might be nothing. We'll see in a couple days!

it's something!!! :sad:

I got thru my 2nd set of bench and had to stop couldn't handle the pain. It really sucks to becuse the pain was all that was holding me back. I got 275x5 and I know I could have got 8-10 :frustrate

I'm going take the whole week off. I'm iceing it right now and just popped 600mg Ibprofen. Weight was 199.8 2day.

This is terrible I have come so far and was so close to takeing a week off (next mon) and then this happens. If it doesn't feel better by wed I'll go to the DR. It feels like my throwing arm does during baseball season when I try going heavy :think:

 

[EasyEJL]

that blows.