Distilled Water Final 5 week Bulk

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    Distilled Water Final 5 week Bulk


    This is continued from my 3 weeks with GVT which went awsome. As of 2day I weighed in at 199.0. Over these next 5 weeks I'd love to put on another 10lbs before my cut but I think 5lbs is more resonable and clean so lets shoot for 7,lol.

    Stats
    5'9"
    199.0
    12-13%BF
    Waist: 32-34" Depends on what I have eaten :donut:

    I'm back on a MAX-OT type training routine which will go like this.

    Mon: Chest (12sets)
    Tue: Back (15sets)
    Wed: Legs (15sets)
    Thur: Tri's (10-12sets)
    Fri: Bi's (9-12sets)
    Sat: Shoulders (12sets)
    Sun: OFF

    I'm not going to do cardio persay. I have a 10minute walk 4 days a week for school with my back pack on for school (20min total). That should suit me.
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    Day 1


    Chest

    Incline BB Bench
    3 warm up sets
    225x8
    245x6
    275x4

    Decline Hammer Iso-Press
    235x10
    275x8
    295x8

    Weighted Dips
    25x12
    45x9
    55x6

    Flat Bench Fly
    50x12
    55x10
    65x7
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    Day 2


    Back and Traps

    T-Bar Row
    2 warm up sets
    135x10
    160x8
    170x6

    V-Grip Barebell Row
    135x12
    180x8
    225x6

    Neutral Grip Lat Pull-Down
    200x10
    210x8
    220x6

    DB Pull Over
    50lbs 1x10

    Machine Shrugs
    Stack 4x12
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    Damn that is a lot of days with no rest.

    Enjoy the rest of the bulk...i love bulking!:burg:
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    Quote Originally Posted by kabuki View Post
    Damn that is a lot of days with no rest.

    Enjoy the rest of the bulk...i love bulking!:burg:
    Thanks....me too :donut:

    I do alot of laying around so I'm well rested,lol. Schools almost over for the semester and at work we have the holiday help so I'm not doing much....gotta love the holidays!
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    I wish I could get more rest
    This space for rent

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    Legs


    [/B]Narrow Stance Squats
    135x10
    185x12
    225x12
    275x6
    315x10
    365x8
    Thought about 405 but wanted to ease back into squating and I didnt have my belt.
    -Once I get back into the swing of things and widen the stance a bit.....watch out

    Stiff Deads
    225x12
    255x12
    275x10
    322x5 (PR ) w/ 52lb bar
    -Without Straps I probably could have got 6 but my grip was slipping

    Leg Extentions
    200x15
    220x12
    240x10
    260x8

    One Leg Ext.
    80x12
    90x10
    100x8

    Good Mornings
    115lbs 3x10

    Calf Raise
    1 set normal
    2 sets in
    2 sets out
    1 set normal

    Rope Crunches
    100lbs 3x10
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    Woke up 2day with a real bad head cold. I'm not going to train 2day. 2maro I'll do some low volume shoulders and super set arms something like......

    Biceps
    Barbell curls 3x10
    DB curls 3x10
    Hammer curls 3x10

    Triceps
    CG bench 3x10
    Rev Grip PD 3x10
    Kick Backs 3x10

    Shoulders
    Barbell Press 3x10
    Triset: 3x10
    -Front Raise
    -Side Raise
    -Bent Over raise
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    Arms/Shoulders


    Super set all arm exercises

    Bi's
    1.)Straight bar wide grip curls
    95x10, 100x8, 105x8
    2.)DB Curls
    50x10, 55x8, 60x7
    3.)Hammer Curls
    45x12, 50x10, 55x8

    Tri's
    1.) Close Grip Bench
    192x10, 202x8, 212x8
    2.) Rev. Grip Push Down
    80x12, 85x12, 100x8
    3.) Cable Kick Backs
    25x10, 30x8, 35x7

    Shoulders
    Barbell Behind neck press
    95x15, 145x8, 155x6

    Done on Cable Station (Triset)
    -Bent Over Raise
    -Side Laterals
    -Front Raise

    25x10, 30x8, 15x15
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    WHAT??????????????/

    It is impossible to bulk without taking 42 different super dupper supplements stacked in all sorts of wild and innovative ways ! ! !

    Ha just kidding. Great to see a log like this. Keep up the good work.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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    Quote Originally Posted by CROWLER View Post
    WHAT??????????????/

    It is impossible to bulk without taking 42 different super dupper supplements stacked in all sorts of wild and innovative ways ! ! !

    Ha just kidding. Great to see a log like this. Keep up the good work.


    CROWLER
    HAHA, thanks for stopping by Crowler. Your healthy cheat pancakes have helped me keep my sanity of this clean bulk. Throw some natty PB and suger free preserves jelly on them bad boys and eat em' like a sandwich. 600clean calories from heaven.........Oh man, I gotta have some now
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    Day 8


    Chest

    Iso-Decline Hammer Strength
    2warm up sets
    275x10
    325x8
    365x7

    Inlcine BB Bench
    235x8
    250x6
    275x2

    Dip Machine
    3setsx12

    Flat DB fly
    60x10
    65x8
    70x6

    I looked swole as **** after my workout!!!!! Veins running all over my shoulders and upper chest. I havent seen those since 168lbs (spring 06') and now I'm at the 200mark I must be leaner than I thought. O....and I haven't started P-Slin yet :rock:
    Last edited by Distilled Water; 11-26-2007 at 05:13 PM. Reason: correct LBS
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    Day 9


    BACK

    T-Bar Row
    2sets Warm Up
    145x8
    170x5
    180x4

    Seated V-Grip Row
    200x10
    210x8
    230x5

    Neutral Grip PullDown

    200x9
    210x6
    220x5

    Straight Arm Push Down

    90x12
    100x12
    110x10

    Notes: Diet was poor 2day. I maybe hit 2,500 cals for the day most of wich comming after my workout
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    I must have never noticed your pulldowns before. damn, 220
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    I must have never noticed your pulldowns before. damn, 220
    Why thank you Easy Oh and It's a legit 220, no swing or sway here
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    Off


    Well it's been 10 straight weeks of legs so that means and off week.

    I imagine most my TST bloat has left. I looked alot leaner this morning (been off for 10days). I think my weight is down to 198 Thats ok with me, still ahead of schedule
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    Damn DW, you a pretty strong mofo!!:squat:! LOL!! Nice weights bro! I have to get my ass back in the gym. I fell off a bit this past month, because of work schedule and school work. Should be getting back to normal pretty soon though( I HOPE!!) I really need to get back on my diet, and my training!!! I'll be keeping up w/ your log, to see how things are going. Looks awesome so far!
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    Quote Originally Posted by swole210 View Post
    Damn DW, you a pretty strong mofo!!:squat:! LOL!! Nice weights bro! I have to get my ass back in the gym. I fell off a bit this past month, because of work schedule and school work. Should be getting back to normal pretty soon though( I HOPE!!) I really need to get back on my diet, and my training!!! I'll be keeping up w/ your log, to see how things are going. Looks awesome so far!
    Thanks bro. Yea I know what you mean abuot the beeing busy. Plus trying to stay as shredded as you are, or should I say were,lol? It's a tough thing to do when its busy. Now bulking on the other hand hahaha thats a different story :donut:
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    Quote Originally Posted by Distilled Water View Post
    Thanks bro. Yea I know what you mean abuot the beeing busy. Plus trying to stay as shredded as you are, or should I say were,lol? It's a tough thing to do when its busy. Now bulking on the other hand hahaha thats a different story :donut:
    WHY I ORDER! LOL! J/K! But you are deifnitely right, it is very hard to stay very lean when having a super busy schedule. But bulking on the other hand......! Bulking sure is fun, but I can't let the fat kid inside me beat me up and win:bruce2:! Soooo, with that said, I am off to cook me some Talapia, chicken breasts, string beans and broccoli!! Time to get back! I sure will miss the:donut::burg:izza: again though
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    Day 11


    Triceps

    Close Grip Bench
    2warm up sets
    205x10
    215x8
    225x6
    235x4

    EZ Bar Skull Crushers
    105x10
    115x8
    125x6
    -I really think I could have went heavier but I have to stop using the EZ bar it burns my forearms

    Rev Grip Push Downs
    100x6
    90x8
    80x10
    -Again with the grip thing

    Cable Kick Backs
    25x12
    30x10
    35x9

    Today 2 guys told me I had real thick looking tri's. One was a real ol' G so it was a nice confidence boost
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    Day 12


    Biceps

    -Today I was going to lighten up a bit and hit for higher reps and better contractions and really squeezing and holding at the top

    Wide Grip Straight Bar Curl
    2warm up sets
    45x15
    55x12
    65x10

    Slight Incline DB curls
    30x15
    35x12
    40x10

    High Cable Curls
    35x15
    40x12
    50x10

    Hammer DB curls
    40x8,8,8

    I havent weighed myself in a few days but I'm not concerned I've been hitting my goal calories each day and I'm lookin leaner and meaner each day with a full muscle feeling.
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    Chest Start week 3


    I took some P-Slin before my workout 2day. To be honest I really didnt notice too much in the pump and energy department but I was stronger 2day so it's cool. Plus I can't give it a good review as me weekend activies were rough.

    Incline BB Bench
    2warm up sets
    240x8
    265x6
    285x4 (PR )

    Decilne DB Bench
    95x10
    100x10

    Hammer Iso Decline Machine
    330x8
    275x10

    Low Cable Fly's
    40x12
    60x10


    I cut out early 2day. I just didn't have the energy. I think it was from what I did over the weekend. A drank ALOT!!! I hadn't really drank in the past few months but got together with some buddie's and did it real big.
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    Back


    Wide Grip T-Bar Rows
    2 warm up sets
    160x8
    180x6
    190x5

    Close Grip Pull Down
    170x10
    180x8
    200x6

    Neutral Grip Lat PullDown
    210x10
    220x7
    230x4

    Straight Bar Push/Pull Down (lat emphasis)
    3setx12

    Shrugs
    Stack 3x12
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    Legs


    Legs 2day WOOOOHOOOO!!!!!!

    Barbell Squats
    Warm-Up
    135x15
    185x12
    225x10
    Working Sets
    275x12
    315x10
    365x8
    405x4 (PR )

    Stiff Deads
    -without straps
    295x10
    315x8
    335x4 (PR )

    Leg Extention

    220x12
    240x10
    260x8

    Seated Leg Curl
    120x12
    -Thats all she wrote I was dead

    Wow 2 PR's in 1 workout!!!! No wonder I was to dead to move on. By the time I got to leg extensions (with weight X reps= total weight) I had moved 88,620lbs!!!!

    Man this is awsome
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    Tri's


    Took my P-Slin with WMS about 45min pre workout......WOW!!! I will be doing that from now on

    Close Grip Bench
    2warm up sets
    225x10
    235x8
    245x6

    DB overhead Extension
    75x15
    100x12
    110x10
    120x8

    Straight Bar Pushdown (elbows in no cheating )
    110x14
    130x10
    150x8

    One arm Reverse Pushdown
    40x12
    50x8

    Strength gains are stil climbing but weight is stil chillin' right at the 200lb mark. Time to start chuggin EVOO!!!!
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    Biceps


    I took my P-Slin and proceeded to eat 4 whole eggs, 4 sausage links,4 bacon slices, 4 peices whole wheat toast, hash browns, 3 peices of french toast with some powdered sugar. Then washed it all down with a Tall glass of OJ. Grandma insisted that she take me out for breakfast the week before finals

    Workout was great until........

    Wide Grip Straight Bar Curls
    2 warm up sets
    65x15
    75x12
    95x10

    Close Grip Curls
    40x15
    50x15
    60x12

    DB curls
    35x15
    45x12

    High Cable Curls
    50x15
    60x15
    70x12

    Reverse Barbell Curls
    55x10
    60x9

    DB Hammer Curls
    30x12
    35x10

    As my workout progressed I have THE WORST pain in my left bicep forearm region, but only when I'd start the rep. I could have probably went close to 10-15lbs heavier on each lift but couldn't get the first rep off without almost crying. I had a friend look at it and he said it was swollen as hell. I took some Ibuprofen and iced it and it feels better.

    I'm going to take 2maro off. It was really causing me some pain this week especially when I go heavy on any pushing of pulling. I hope I'm ok as I'd hate to have to take off the gym now. I'm hitting PR's left and right and I just broke the 200lb mark Hopefully 2 days off will help.
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    that bites, but it might be nothing. We'll see in a couple days!
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    that bites, but it might be nothing. We'll see in a couple days!
    it's something!!!

    I got thru my 2nd set of bench and had to stop couldn't handle the pain. It really sucks to becuse the pain was all that was holding me back. I got 275x5 and I know I could have got 8-10

    I'm going take the whole week off. I'm iceing it right now and just popped 600mg Ibprofen. Weight was 199.8 2day.

    This is terrible I have come so far and was so close to takeing a week off (next mon) and then this happens. If it doesn't feel better by wed I'll go to the DR. It feels like my throwing arm does during baseball season when I try going heavy
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    that blows.
    This space for rent

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