Alexander's strength training log

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    Quote Originally Posted by Alexander View Post
    Another bender is a scary proposition. All these long losts are back for thanksgiving and now christmas. I haven't seen these ****s the past 3-4 christmas', now they're all appearing. These people don't like to have a couple drinks, they want to get blitzkrieged out of control. At least I don't indulge in all the drugs they do. I have that last person standing mentality. I can never leave a party/bar until the bitter end, so I aint going out at all this go round.
    Yeah, I hear ya. My old friends are all about getting plowed although they've calmed down a little since most are married now. I was definitely playing "flippy cup" over the Thanks break with a bunch of 27-30 yos. If I drink much over 10 beers these days though I will be hung over for the entire next day. I used to drink 18-24 every weeknd night in college. Where's that old man emoticon?

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    Quote Originally Posted by jas123 View Post
    Yeah, I hear ya. My old friends are all about getting plowed although they've calmed down a little since most are married now. I was definitely playing "flippy cup" over the Thanks break with a bunch of 27-30 yos. If I drink much over 10 beers these days though I will be hung over for the entire next day. I used to drink 18-24 every weeknd night in college. Where's that old man emoticon?
    Not sure how the hangover thing works. When I was 16-22 I would get blackout drunk at least twice a week, and the other 5 nights just mildly retarded. I never got a hangover, woke up a little silly, but was perfectly normal within an hour. I was a very heavy drinker, may have ****ed up some organs or something. From 23-27 I couldn't drink. After 2 beers I felt sick and just tired. Now, I'm rejuvenated, on that last bender I was drinking a fifth every night and waking up feeling great???? Whatever, I'm done with drinking, until summer at least. I should probably never drink, as I'm definitely an alcoholic, along with most of my family, luck of the Irish.
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    Yeah most of that sound familiar except I think I was about 2-3 years behind you in when my alcoholic phase started so I'm still in my antialcohol phase. I was definitely borderline alcoholic at 23, waking up embarassed/ashamed of my out of control behavior after every night of drinking. I couldn't go back...
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    I hear ya, man, so many people must hate us. First thing I say to people I haven't seen since back then is, "I'd like to apologize..................
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    Have you taken any of the following supps? If so, give me a good, bad, not worth it, etc. rating.

    X-factor
    HX2
    Drive
    IGF2
    Neovar (not a big CEE fan but just curious)

    or anything else that you like.

    I'm done with Clout. It's always been rough on my stomach, but it's became unbearable and at the worst times (with some new chick ).
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    Does Ms. "Big Dogg" know about this new chick? I wonder what in Clout is ****ing you up. What's in it, creatine/ba/cit malate? I have all those supps minus the HX2 and IGF2(but I have powerfull, similar I believe), but haven't used any of them yet. I'm gonna start X-factor soon, oh actually I started Neovar a week ago, but haven't noticed a whole lot yet. Does CEE mess up your tummy? I think it might screw with mine, but I haven't been able to pinpoint it for sure. Only supp that I can think of that I had really good luck with is Anabolic Pump. Good pumps, fullness, and increased strength. A lot of that could have to do with the increase in carbs, but I believe it is a solid product. I stopped taking Synthesize during my bender, but that seemed to be good stuff as well. Never got past 2 weeks with it so I can't say for sure. I'm definitely going to give it another go, it seemed promising. I know you like geranamine to some extent and NP is selling 60 mg caps at a ridiculous price. One of those caps and 3g l-tyro is a nasty pre-wo stack IMO. I've been using 2-3 adrenaline, but I'm switching to 1 NP geranamine cap, about to put in an order at the planet.
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    Clout has those and vinpocetine as well as few other things, but the creatine is actually tricreatine oritine (sp?). Not sure what causes the issues.

    I never felt like CEE did much for me and it seemed to stress my kidneys (no proof of this though).

    Yeah I think IGF-2 is similar to powerfull which was just ok IMO. I didn't get much from Anabolic Pump personally. Poly gave me some Incarnate that he didn't want so I'm trying that right now along with the adrenaline and some samples I have stockpiled.
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    If you've got some extra cash give Synthesize a shot. I think Avant is the real deal. Wordsworth sold me on them, and of course I read up on them quite a bit.
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    Quote Originally Posted by jas123 View Post
    Clout has those and vinpocetine as well as few other things, but the creatine is actually tricreatine oritine (sp?). Not sure what causes the issues.

    I never felt like CEE did much for me and it seemed to stress my kidneys (no proof of this though).

    Yeah I think IGF-2 is similar to powerfull which was just ok IMO. I didn't get much from Anabolic Pump personally. Poly gave me some Incarnate that he didn't want so I'm trying that right now along with the adrenaline and some samples I have stockpiled.
    The clout tastes AWESOME, by the way. Maybe it was the sucralose or maltodextrin/dextrose that caused you some problems? Seeing as you don't ever seem to eat high GI sugars.
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    Quote Originally Posted by Polynomial View Post
    The clout tastes AWESOME, by the way. Maybe it was the sucralose or maltodextrin/dextrose that caused you some problems? Seeing as you don't ever seem to eat high GI sugars.
    Yeah Clout tastes a little off. I don't think it's the malto/dextrose. I eat fruit that has dextrose in it frequently so that shouldn't be an issue.
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    Quote Originally Posted by jas123 View Post
    Yeah Clout tastes a little off. I don't think it's the malto/dextrose. I eat fruit that has dextrose in it frequently so that shouldn't be an issue.
    I wasn't being sarcastic about the taste...I think it's actually pretty good.
    I also noticed that Clout is really expensive on the mensports.com website. Did you buy it from there, or from some other vendor?

    Do you still plan to build a log with your dad?
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    Quote Originally Posted by Polynomial View Post
    I wasn't being sarcastic about the taste...I think it's actually pretty good.
    I also noticed that Clout is really expensive on the mensports.com website. Did you buy it from there, or from some other vendor?

    Do you still plan to build a log with your dad?
    To each his own. I've gotten it from nutraplanet and customnutritionwharehouse.com. It's like $35-40 but it worked well for me so I didn't mind paying that much.

    My dad's been busy, but I'd still like to try and make one. We'll see what happens. Maybe they bought me one for Xmas.
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    sat-dyn lower

    squat(14" box)-315-4x2

    squat(16" box)-405-16 (55 secs)

    GHR-(1 1/8" band)-13,10

    Good workout. Jas, I can see why you just touch n go at that height. The box is not low enough to really sit 'back' on. I sat on them the best I could, but I have a feeling when I try your style next week I'll get similar results. Were you slamming down on it or just touching and going lightly?
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    I hit it moderately hard. I like to get a "bounce" at the bottom on squats without the box even so I lower the weight quickly and it's hard to know where the box is without a mirror (at least for a few reps). To be fair, I think everyone used knee wraps so you would certainly have won the event. Start training pvssy.

    Edit: Rewatching the vid, I don't think I was hitting the box that hard. Kabuki's certainly right that it's not a good idea for spine to hit it too hard.
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    Quote Originally Posted by jas123 View Post
    I hit it moderately hard. I like to get a "bounce" at the bottom on squats without the box even so I lower the weight quickly and it's hard to know where the box is without a mirror (at least for a few reps). To be fair, I think everyone used knee wraps so you would certainly have won the event. Start training pvssy.

    Edit: Rewatching the vid, I don't think I was hitting the box that hard. Kabuki's certainly right that it's not a good idea for spine to hit it too hard.
    I was geared up for this one, Ito. Belt, knee sleaves, UFC redneck bandana and all. The sleaves aren't very tight. I'm going to by some wraps. Do you think you would've benefited from going a little slower in the beginning?
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    Quote Originally Posted by Alexander View Post
    I was geared up for this one, Ito. Belt, knee sleaves, UFC redneck bandana and all. The sleaves aren't very tight. I'm going to by some wraps. Do you think you would've benefited from going a little slower in the beginning?
    What are you fave knee wraps Alex? I need to invest in a good pair. I just bought myself a nice Inzer 13mm PR Belt for X-Mas, figured I could buy some more to complete a set.
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    Never really used knee wraps. I have some knee sleaves from prowristwraps, but I don't think they lend that much support. I'm going to buy some Inzer knee wraps, not sure which kind yet though.

    Our contest is going to be raw, correct? Or were you planning to use a deadlift suit?
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    Raw
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    Raw, I'm way too ****ing poor for a Dead suit.
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    Quote Originally Posted by Mulletsoldier View Post
    Raw, I'm way too ****ing poor for a Dead suit.
    Cool, I thought you had one at one point, or maybe you were borrowing one.
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    sun-dyn upper

    inc bench-205#-4x3, 315#x8

    flyes-80#-2 sets 12

    cable rows(w/ avg band)80#-15,12

    will return a little later to do some standing military's and tri's.
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    sun-late mini session

    standing military's-185#-9, 7

    incline cable tri ext-80#- 12, 10

    that's all. those standing military's are a mother****er. They gassed me real bad, could've been that I had already trained earlier, but damn.
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    What are you doing pressing twice in one day? Some day when you're looking for variation try dumbell standing military. It's intense.
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    Quote Originally Posted by Alexander View Post
    Cool, I thought you had one at one point, or maybe you were borrowing one.
    Yeah, this WPO (?), I think, cannot remember which org., he lifted for now, but nevertheless this Professional PL'er named Sean Brown I used to lift with gave a Titan to me (he was sponsored). That was for a 200lb'er+ which needless to say is to big for me now.
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    Quote Originally Posted by jas123 View Post
    What are you doing pressing twice in one day? Some day when you're looking for variation try dumbell standing military. It's intense.
    I don't know what the hell I was doing. Standing military's to below chin are so much harder than behind the neck presses. At one point I could do btn presses to hairline with 275 for 5 or so. I'd love to be able to standing military 275, but that will take quite some time I believe. I'll give the dumbell's a shot. You may have seen them listed in a few of my workouts, but I was doing one arm at a time and holding a post with my other hand.
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    Quote Originally Posted by Mulletsoldier View Post
    Yeah, this WPO (?), I think, cannot remember which org., he lifted for now, but nevertheless this Professional PL'er named Sean Brown I used to lift with gave a Titan to me (he was sponsored). That was for a 200lb'er+ which needless to say is to big for me now.
    How many #'s approximately would you say it added to your dead? Are you planning on staying around 175 for a while or are you going to slowly creep back towards 200?
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    Quote Originally Posted by Alexander View Post
    How many #'s approximately would you say it added to your dead? Are you planning on staying around 175 for a while or are you going to slowly creep back towards 200?
    I'd say ~30-45lbs. I am not sure if that is atypical or less than most. I know that I hadn't really learned to use it properly. Wicked suit though.

    There is a PL Comp in the Niagara Region where I live in a few months, and if I can keep progressing back to my 200-level Deads at 170-175, I think I have a chance. But, my three-lift total is f'ing horrible.
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    Quote Originally Posted by Mulletsoldier View Post
    I'd say ~30-45lbs. I am not sure if that is atypical or less than most. I know that I hadn't really learned to use it properly. Wicked suit though.

    There is a PL Comp in the Niagara Region where I live in a few months, and if I can keep progressing back to my 200-level Deads at 170-175, I think I have a chance. But, my three-lift total is f'ing horrible.
    What is the weight limit that you would be close to, cut a little to 165? Where is your bench and squat at these days?
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    tues-max lower

    rack deads(mid-cap)-775#

    GHR- 26, 22- gotta keep up with Buki on these

    band hip work

    Good workout. What are some good exercises for quads, that don't bother the knees?
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    Damn 775 is huge. I can't hang on these at all.

    The pause squats I did Sat. hit my quads well. Front squats?
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    Well, your training is geared in a different direction, kind of. I'm sure you could pull some big numbers, but maybe you're hesitant because of your back.

    I'll give the pausers a shot. Front squats are good. Only problem with them is that my breathing fails before my legs/lower back do.
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    Naw, I just can't pull. Training or not. Do you hold you're front squats properly or in the crossed arm position? I always have to cross and never feel like my numbers are representative of my strength in the movement.
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    Quote Originally Posted by Alexander View Post
    What is the weight limit that you would be close to, cut a little to 165? Where is your bench and squat at these days?
    Yeah, I would be close to 165. I could cut there easy.

    I'm not sure where my max for either are right now, and it's hard to gauge off of reps. I only do 20 rep sets for Squats, because I hate big legs. Right now I'm doing 215 x 20 for those. Not sure on Bench, I'll give them both a heavy go this week.

    The Provincial Record for 165 DL is somewhere around 635 I believe.
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    Quote Originally Posted by Alexander View Post
    tues-max lower

    rack deads(mid-cap)-775#

    GHR- 26, 22- gotta keep up with Buki on these

    band hip work

    Good workout. What are some good exercises for quads, that don't bother the knees?
    I do some core-strengthening/balance/quad work on those half-stabilizer balls at times. The ones which are cut in half and connected to a piece of wood, not sure if you know what I mean. Anyway, I extend a 45lb out with my arms and do incredibly deep and slow squats. It's good for the flexors and balance as well. Helps me stay stable in my deep squats.
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    Mullet, I thought all your weights would be in kilograms up there? Are they all in lb?
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    Quote Originally Posted by jas123 View Post
    Mullet, I thought all your weights would be in kilograms up there? Are they all in lb?
    They're in kg, but I just find it easier to speak to people in lbs. Instead of saying that I'm 77kg, it's just easier to say lbs.
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    thurs-max upper

    incline bench-365x2

    dips-22,20,16(30 sec rest periods)

    one arm cable rows(w/ chains)-3 sets

    lateral raises

    Was hoping to get 4-5 on the inclines, didn't happen.
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    Quote Originally Posted by Mulletsoldier View Post
    They're in kg, but I just find it easier to speak to people in lbs. Instead of saying that I'm 77kg, it's just easier to say lbs.
    So when you say you're doing 405, really it's 396
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    Quote Originally Posted by jas123 View Post
    Naw, I just can't pull. Training or not. Do you hold you're front squats properly or in the crossed arm position? I always have to cross and never feel like my numbers are representative of my strength in the movement.
    I cross them as well. What other way is their to do it, wrist breakers?
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    Quote Originally Posted by Alexander View Post
    I cross them as well. What other way is their to do it, wrist breakers?
    I found this tidbit about it in some book.

  

  
 

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