Alrighty. I've been running Sponsored logs for the last 12 weeks or so and I'm a little tired of it. Don't get me wrong each product I tested was great and I will purchase in the future more than likely. Now I just wanna track my progress with the weights and stop telling how my muscles feel/products effects/what I now notice blah blah blah.
This last week I will stil be running RPM + NeoVar. You guys should check it out. Hellofa' lean mass stack!!!!
This week I'll be doing a some what MAX-OT inspired routine to try for some PR's and get a gauge for my GVT training for 6 weeks then try for some more PR's!!!!
This weeks split
Mon: Hams/Calfs
Tues: Chest/Tri's
Wed: Back/Bi's
Thur: Quads/Abs
Fri: Shoulders
Sat:OFF
Sun: OFF
Then GVT phase 1
Anyone wanting to know more about GVT (German Volume Training) just google it, and you'll get a ton of info. I will be super setting A1 with A2 rest 90-120sec then go again A1-A2. I will not be super setting the "C" exercises.
Day 1
Chest & Back
A1 DB flat Bench Press 10X10
-Super Set-
B1 T-Bar Row 10 X 10
C1 Low Pulley Cable Flys 3 x 12
C2 Dumbbell Row 3 X 12
Day 2
Legs and Abs
A1 Heels on Board Squat 10X10
-Super Set-
A2 Stiff Legged Deads 10X10
C1 Off the bench leg lifts 3X12
C2 Rope Crunches 3X12
Day 3
OFF
Day 4
Arms and Shoulders
A1 Lying Straight BB Ext.10X10
-Super Set-
A2 Incline DB curls (supinated @ top) 10X10
C1 Seated Bent Over DB raise 3X12
C2 Standing Side DB raise 3X12
Day 5
OFF
Day 6
Repeat Cycle
I will change up the "C" exercises each week. I will also write every exercise and how may were performed if I couldn't complete it all.
I will be eating to gain mass eating atleast 3,500cals/day from a 30/50/20 (p/c/f) split. I will eat as clean as possible but will slip up from time to time. I will aslo try following alot of Charles Poliquin principles. Mega-Dose Fish oil's (30gr/day) and 30gr Glutamine Post-Workout. He also reccomends .44gr BCAA's per kg bodyweight. I will not be doing this thru supplementation BCAA's. I will be supplementing around 5gr Pre-Workout and another 14gr during.
I will also be taking in other supps. If you wanna know I can list them all.
Any questions???? Throw em' at me fella's.....Log starts 2maro!!!!
This last week I will stil be running RPM + NeoVar. You guys should check it out. Hellofa' lean mass stack!!!!
This week I'll be doing a some what MAX-OT inspired routine to try for some PR's and get a gauge for my GVT training for 6 weeks then try for some more PR's!!!!
This weeks split
Mon: Hams/Calfs
Tues: Chest/Tri's
Wed: Back/Bi's
Thur: Quads/Abs
Fri: Shoulders
Sat:OFF
Sun: OFF
Then GVT phase 1
Anyone wanting to know more about GVT (German Volume Training) just google it, and you'll get a ton of info. I will be super setting A1 with A2 rest 90-120sec then go again A1-A2. I will not be super setting the "C" exercises.
Day 1
Chest & Back
A1 DB flat Bench Press 10X10
-Super Set-
B1 T-Bar Row 10 X 10
C1 Low Pulley Cable Flys 3 x 12
C2 Dumbbell Row 3 X 12
Day 2
Legs and Abs
A1 Heels on Board Squat 10X10
-Super Set-
A2 Stiff Legged Deads 10X10
C1 Off the bench leg lifts 3X12
C2 Rope Crunches 3X12
Day 3
OFF
Day 4
Arms and Shoulders
A1 Lying Straight BB Ext.10X10
-Super Set-
A2 Incline DB curls (supinated @ top) 10X10
C1 Seated Bent Over DB raise 3X12
C2 Standing Side DB raise 3X12
Day 5
OFF
Day 6
Repeat Cycle
I will change up the "C" exercises each week. I will also write every exercise and how may were performed if I couldn't complete it all.
I will be eating to gain mass eating atleast 3,500cals/day from a 30/50/20 (p/c/f) split. I will eat as clean as possible but will slip up from time to time. I will aslo try following alot of Charles Poliquin principles. Mega-Dose Fish oil's (30gr/day) and 30gr Glutamine Post-Workout. He also reccomends .44gr BCAA's per kg bodyweight. I will not be doing this thru supplementation BCAA's. I will be supplementing around 5gr Pre-Workout and another 14gr during.
I will also be taking in other supps. If you wanna know I can list them all.
Any questions???? Throw em' at me fella's.....Log starts 2maro!!!!
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