Haiz Gets Buff with Buffhunk29!

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  1. Haiz Gets Buff with Buffhunk29!


    Building A Better Body With Buffhunk[/COLOR]

    The purpose of this log is to #1, keep me motivated and #2, show what the training of buffhunk can do for me. I am very excited about working with Heath. I agree with his training methods and I love constantly switching things up and never letting the body adapt.

    Training

    heath knows more about this than I do, but the man is SMART! I just do what he tells me!

    Nutrition

    Pretty solid nutrition. Very balanced. Ton of good whole foods. Period.

    Stats

    Weight - 173.8
    BF% - 10-12
    Height - 6'0"
    Chest - 37 Inches
    Waist - 31.2 Inches
    Biceps (Flexed) - 13.75 Inches
    NSCA-CSCS and CPT - Pursuing DPT Degree


  2. PICTURES!!!! Still recovery from gyno surgery and have made GREAT gains since I started lifting again. This log will run for AT LEAST 18 weeks, so I have a TON of changing to do!







    NSCA-CSCS and CPT - Pursuing DPT Degree
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  3. First Sub!!
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  4. Quote Originally Posted by dsade View Post
    First Sub!!
    MONEY!

    I've gotta get heath in here to explain the training a little better. It is SWEET!
    NSCA-CSCS and CPT - Pursuing DPT Degree

  5. along for the ride!

    Good Luck, Bro! It is def one hella interesting training!
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  6. Hmmm I'll be watching maybe even try a bit of it.
  7. Never enough
    EasyEJL's Avatar

    I'll have to put on my capitals blocking sunglasses if heath is going to post in here, but it should be worth it

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  8. Quote Originally Posted by crader View Post
    Hmmm I'll be watching maybe even try a bit of it.
    Cool. It is VERY fun for me. I love pain and intense workouts. Plus, heath structures the workouts around my schedule very well. AND, you can call him whenever!
    NSCA-CSCS and CPT - Pursuing DPT Degree

  9. Quote Originally Posted by EasyEJL View Post
    I'll have to put on my capitals blocking sunglasses if heath is going to post in here, but it should be worth it

    haha!!
    NSCA-CSCS and CPT - Pursuing DPT Degree

  10. Quote Originally Posted by haiz69 View Post
    AND, you can call him whenever!
    no wonder i can't get ahold of him anymore!

  11. Quote Originally Posted by macedaddy View Post
    no wonder i can't get ahold of him anymore!
    Now now, girls...no fighting.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  12. So is Buff an actual certified trainer?

  13. Quote Originally Posted by crader View Post
    So is Buff an actual certified trainer?
    I'm pretty sure his schooling was in that area. He could tell you better than I though.
    NSCA-CSCS and CPT - Pursuing DPT Degree

  14. Quote Originally Posted by dsade View Post
    Now now, girls...no fighting.
    Call me and girl again and...
    NSCA-CSCS and CPT - Pursuing DPT Degree

  15. Week 1: Day 3

    Weight: No measure today.

    Today's Diet

    For now, I'm hitting something like a 40% Carbs, 30-35% Protein, 25-30% fat breakdown. My foods are pretty static and really won't change much at all:

    Chicken Breasts, Eggs, Cottage Cheese, TUNA! and Various Protein Powders for my protein needs.

    Starchy carbs are coming from Yams and Oatmeal, as well as whole wheat bread.

    Veggies: Pretty much always broccoli. With cinnamon and splenda...YEP. You heard me.

    Fruit: Grapefruit and Banana's.

    Fats: Peanut Butter or Almonds.

    Dairy: 1 Cup of skim milk a day.

    It is a very regimented diet and I have ZERO problem not cheating. Healthy food tastes good to me for the simple fact that it is healthy. Yep...I re-wired my brain.

    Today's Supplementation

    3 Caps RPM Pre-Workout.
    1 Vitamin Pack
    Nimbus Nutrition Poseidon
    Fish Oil

    Workout

    I was cursing Heath the entire workout. When he sent me the training for today I immediately thought pain. Today was a lower body "metabolic" day with NO WEIGHTS. I ran through the circuit of 8 exercises 4 times. From start to finish it took me about 20-25 minutes and I was TOAST. I thought heavy squatting was grueling, but this was worse. Seriously, I was drenched. AWESOME.

    Other Observations / Comments

    Just the beginning here, so nothing really to note. I am a bit sore from yesterdays workout, but nothing like I thought I would be. Biceps are really feeling all of the back work I did yesterday. I will note though that this diet I am on now is a bit of a switch from what I was doing before. More fat now, fewer carbs and about the same protein. All I can say is that I am LOVING it. Seriously, I am not bloated all the time and my vascularity is way up. Plus, I am not as hungry in-between meals. I think I wasn't consuming nearly enough fat before. That is all better now though!

    Song of the Day - Joe Satriani - Surfing with the Alien


    NSCA-CSCS and CPT - Pursuing DPT Degree

  16. subbeeeeeeeeeeed

  17. Interesting diet macros and sources...I will definitely watch for gains in lean and fat tissue.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  18. Quote Originally Posted by dsade View Post
    Interesting diet macros and sources...I will definitely watch for gains in lean and fat tissue.
    Yep. I can honestly say I haven't "felt" this good in a while. Plus, I seem to be getting a breakout of acne on my back, which I haven't had in 3+ months. Weird.
    NSCA-CSCS and CPT - Pursuing DPT Degree

  19. metabolic days are of those "necessary" evils!

    you hate life while you are doing them, but then you are proud that you got done and know that you burned TONS of cals and made some good progress!

  20. Quote Originally Posted by macedaddy View Post
    metabolic days are of those "necessary" evils!

    you hate life while you are doing them, but then you are proud that you got done and know that you burned TONS of cals and made some good progress!
    Yep, plus I just pounded a ton of food. Hmm...peanut butter, banana, and whole wheat bread.
    NSCA-CSCS and CPT - Pursuing DPT Degree

  21. So what exercise do metabolic days consist of?

  22. Quote Originally Posted by crader View Post
    So what exercise do metabolic days consist of?
    A bunch of bodyweight stuff, including squats, sprints, prisoner walks, etc...All done in a row for this lower "endurance" type metabolic day.

    I also did a Upper Body Strength metabolic day last weekend which focused on big compound movements done in a circuit style.
    NSCA-CSCS and CPT - Pursuing DPT Degree

  23. Hey Haiz Everything looks GREAT! Gald so any have already subbed!!!

    Crader i am a sports performance specialist/nutritionist i have a diploma and a certification! This is what all those years of schooling has gotten me haha!

    The workout that Haiz is doing is part of my custom program, i have developed a program that will continue the Neural adaptations to exercise, through progressing the body far past what its used to doing. Then the Key is the Metabolic Days that you see Mace and Haiz talking about! You dont really understand how bad these days are until you do one! You donít appreciate the pure intensity it takes to get through one of these workout! These particular days we focus on Energy Systems training/usage! We are always at a high output never giving the body a chance to dip into a low energy system!

    Haiz will not be posted his exact workouts as I will not let him haha! I am always around tho if you have any further questions please feel free to PM me!

    READY TO ROCK AND ROLL HAIZ!! :bb2: :squat: :dl: :dl:

  24. Week 1: Day 4

    Weight: 174.4 (+.6)

    Today's Diet

    Standard, easy to stick too. I have been putting peanut butter on my sweet potato. Thats good....

    Today's Supplementation

    1 Vitamin Pack
    Nimbus Nutrition Poseidon
    Fish Oil

    Workout

    Off Day today. My legs are SORE from that workout yesterday. Never have I been so sore from a non weight session. Pretty happy about it!

    Other Observations / Comments

    Pretty rough day in school. 7 hours of lovely class. 2 two hour classes and then a 3 hour marathon. The only thing that got me through the first two was hoping I would get my Health Care Econ Midterm back...BUT the teacher "forgot" about it, so I didn't even get that. O well. ****ty day. Time to kick back and eat some food.

    Song of the Day - Andy Mckee - Rylynn


    NSCA-CSCS and CPT - Pursuing DPT Degree

  25. Week 1: Day 5

    Weight: N/A

    Today's Diet

    Same Old same old. I did make some tuna burgers with oats + Egg white + Tuna. Pretty great actually. Put one between whole wheat bread and it was DELICIOUS.

    Also, I will say it again: Broccoli + Cinnamon + Splenda = AWESOME.

    Today's Supplementation

    4 RPM Pre-WO + NO Limits
    1 Vitamin Pack
    Nimbus Nutrition Poseidon
    Fish Oil

    Workout - Shoulders/Tri's

    SWEET SWEET LORD. Incredible workout today. When heath sent me it, I knew it was going to be fun. Pretty sweet circuit style which consisted of 3 exercises done in a row for the first circuit and 2 for the second. After that, I did some quick + HEAVY tricep work.

    I got a great sweat going and the entire workout only took 30 minutes. Very intense though.

    Other Observations / Comments

    In other news, I got my nutraplanet order in today. I wore my black NP tee to the gym...Probably explains why I had such a great workout. I love this T-Shirt. It is my new favorite. Plus, I got a sweet new shaker stuffed full of samples!

    PLUS, my order was awesome (2 Bulk X-Factors, 60 grams of 94% Ecdy, and ZMT Caps).

    I am not going to use the XF or ECDY for a while, but the ZMT caps are going to use TONIGHT. I have had trouble sleeping, which is why I got them. Hopefully they help me.

    Song of the Day - Pantera - Cowboys from Hell


    NSCA-CSCS and CPT - Pursuing DPT Degree

  26. Let me know what you think of the ZMT....I LOVE it.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  27. Quote Originally Posted by dsade View Post
    Let me know what you think of the ZMT....I LOVE it.
    Do you recommend three caps?
    NSCA-CSCS and CPT - Pursuing DPT Degree

  28. Quote Originally Posted by haiz69 View Post
    Do you recommend three caps?
    I would start with 2.

    My current stack is:

    2 ZMT
    300mcg Melatonin
    25mg benedryl

    Puts me to sleep decently quick, and everything overlaps to keep me pretty much asleep all night, and I awaken in the morning totally refreshed and non-hung over.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  29. Quote Originally Posted by dsade View Post
    I would start with 2.

    My current stack is:

    2 ZMT
    300mcg Melatonin
    25mg benedryl

    Puts me to sleep decently quick, and everything overlaps to keep me pretty much asleep all night, and I awaken in the morning totally refreshed and non-hung over.
    I like the 300mcg of melatonin. When I used to take it in the grams, it messed with my sleep cycle.
    NSCA-CSCS and CPT - Pursuing DPT Degree

  30. Week 1: Day 6

    Weight: N/A

    Today's Diet

    More of the same. I love it though! Eating more grapefruit, which I love with a little splenda on top. In fact, I need to go to the store tomorrow to get more.

    Today's Supplementation

    4 RPM Pre-WO + NO Limits
    1 Vitamin Pack
    Nimbus Nutrition Poseidon
    Fish Oil

    Workout - Back/Bi's

    Wow - What a great lift today. And even on only 5 hours of sleep! Started off heavy today with very slow eccentric's and after that, went to back supersets, which included rest-paused typed sets. I was drenched by the end, but It was great.

    Just to give a comparison (don't kill me heath), At the END of this back workout, in which I was pumped/fatigued, I managed to get 4 sets of BB curls for 3 reps. Compare that with a week ago where FRESH on biceps, I did 4 reps at 90 pounds. I was pretty happy to say the least.

    I can honestly say that I have never had such a large pump in my back. Before I left the gym, I had to head to the bathroom just to use the mirror...Yeah, I'm vain like that

    Other Observations / Comments

    Took a couple ZMT's last night. I went to sleep a little easier, but the main difference was that I felt 100X more refreshed this morning. Seriously, I had been getting 7-8 hours of sleep and not feeling this good. I woke up, had breakfast, dominated a 30 minute presentation on the Avian Flu, then made a midterm my *****, and then proceeded to tear up the gym. YEAH!

    Song of the Day - Rage Against the Machine - Tesitfy


    NSCA-CSCS and CPT - Pursuing DPT Degree
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