Haiz Gets Buff with Buffhunk29!

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    Haiz Gets Buff with Buffhunk29!


    Building A Better Body With Buffhunk[/COLOR]

    The purpose of this log is to #1, keep me motivated and #2, show what the training of buffhunk can do for me. I am very excited about working with Heath. I agree with his training methods and I love constantly switching things up and never letting the body adapt.

    Training

    heath knows more about this than I do, but the man is SMART! I just do what he tells me!

    Nutrition

    Pretty solid nutrition. Very balanced. Ton of good whole foods. Period.

    Stats

    Weight - 173.8
    BF% - 10-12
    Height - 6'0"
    Chest - 37 Inches
    Waist - 31.2 Inches
    Biceps (Flexed) - 13.75 Inches
    NSCA-CSCS and CPT
    Currently Pursuing a Doctor of Physical Therapy Degree

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    PICTURES!!!! Still recovery from gyno surgery and have made GREAT gains since I started lifting again. This log will run for AT LEAST 18 weeks, so I have a TON of changing to do!







    NSCA-CSCS and CPT
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    First Sub!!
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    Quote Originally Posted by dsade View Post
    First Sub!!
    MONEY!

    I've gotta get heath in here to explain the training a little better. It is SWEET!
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    along for the ride!

    Good Luck, Bro! It is def one hella interesting training!
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    Hmmm I'll be watching maybe even try a bit of it.
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    I'll have to put on my capitals blocking sunglasses if heath is going to post in here, but it should be worth it

    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
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    Quote Originally Posted by crader View Post
    Hmmm I'll be watching maybe even try a bit of it.
    Cool. It is VERY fun for me. I love pain and intense workouts. Plus, heath structures the workouts around my schedule very well. AND, you can call him whenever!
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    Quote Originally Posted by EasyEJL View Post
    I'll have to put on my capitals blocking sunglasses if heath is going to post in here, but it should be worth it

    haha!!
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    Quote Originally Posted by haiz69 View Post
    AND, you can call him whenever!
    no wonder i can't get ahold of him anymore!
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    Quote Originally Posted by macedaddy View Post
    no wonder i can't get ahold of him anymore!
    Now now, girls...no fighting.
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    So is Buff an actual certified trainer?
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    Quote Originally Posted by crader View Post
    So is Buff an actual certified trainer?
    I'm pretty sure his schooling was in that area. He could tell you better than I though.
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    Quote Originally Posted by dsade View Post
    Now now, girls...no fighting.
    Call me and girl again and...
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    Week 1: Day 3

    Weight: No measure today.

    Today's Diet

    For now, I'm hitting something like a 40% Carbs, 30-35% Protein, 25-30% fat breakdown. My foods are pretty static and really won't change much at all:

    Chicken Breasts, Eggs, Cottage Cheese, TUNA! and Various Protein Powders for my protein needs.

    Starchy carbs are coming from Yams and Oatmeal, as well as whole wheat bread.

    Veggies: Pretty much always broccoli. With cinnamon and splenda...YEP. You heard me.

    Fruit: Grapefruit and Banana's.

    Fats: Peanut Butter or Almonds.

    Dairy: 1 Cup of skim milk a day.

    It is a very regimented diet and I have ZERO problem not cheating. Healthy food tastes good to me for the simple fact that it is healthy. Yep...I re-wired my brain.

    Today's Supplementation

    3 Caps RPM Pre-Workout.
    1 Vitamin Pack
    Nimbus Nutrition Poseidon
    Fish Oil

    Workout

    I was cursing Heath the entire workout. When he sent me the training for today I immediately thought pain. Today was a lower body "metabolic" day with NO WEIGHTS. I ran through the circuit of 8 exercises 4 times. From start to finish it took me about 20-25 minutes and I was TOAST. I thought heavy squatting was grueling, but this was worse. Seriously, I was drenched. AWESOME.

    Other Observations / Comments

    Just the beginning here, so nothing really to note. I am a bit sore from yesterdays workout, but nothing like I thought I would be. Biceps are really feeling all of the back work I did yesterday. I will note though that this diet I am on now is a bit of a switch from what I was doing before. More fat now, fewer carbs and about the same protein. All I can say is that I am LOVING it. Seriously, I am not bloated all the time and my vascularity is way up. Plus, I am not as hungry in-between meals. I think I wasn't consuming nearly enough fat before. That is all better now though!

    Song of the Day - Joe Satriani - Surfing with the Alien


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    subbeeeeeeeeeeed
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    Interesting diet macros and sources...I will definitely watch for gains in lean and fat tissue.
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    Quote Originally Posted by dsade View Post
    Interesting diet macros and sources...I will definitely watch for gains in lean and fat tissue.
    Yep. I can honestly say I haven't "felt" this good in a while. Plus, I seem to be getting a breakout of acne on my back, which I haven't had in 3+ months. Weird.
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    metabolic days are of those "necessary" evils!

    you hate life while you are doing them, but then you are proud that you got done and know that you burned TONS of cals and made some good progress!
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    Quote Originally Posted by macedaddy View Post
    metabolic days are of those "necessary" evils!

    you hate life while you are doing them, but then you are proud that you got done and know that you burned TONS of cals and made some good progress!
    Yep, plus I just pounded a ton of food. Hmm...peanut butter, banana, and whole wheat bread.
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    So what exercise do metabolic days consist of?
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    Quote Originally Posted by crader View Post
    So what exercise do metabolic days consist of?
    A bunch of bodyweight stuff, including squats, sprints, prisoner walks, etc...All done in a row for this lower "endurance" type metabolic day.

    I also did a Upper Body Strength metabolic day last weekend which focused on big compound movements done in a circuit style.
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    Hey Haiz Everything looks GREAT! Gald so any have already subbed!!!

    Crader i am a sports performance specialist/nutritionist i have a diploma and a certification! This is what all those years of schooling has gotten me haha!

    The workout that Haiz is doing is part of my custom program, i have developed a program that will continue the Neural adaptations to exercise, through progressing the body far past what its used to doing. Then the Key is the Metabolic Days that you see Mace and Haiz talking about! You dont really understand how bad these days are until you do one! You donít appreciate the pure intensity it takes to get through one of these workout! These particular days we focus on Energy Systems training/usage! We are always at a high output never giving the body a chance to dip into a low energy system!

    Haiz will not be posted his exact workouts as I will not let him haha! I am always around tho if you have any further questions please feel free to PM me!

    READY TO ROCK AND ROLL HAIZ!! :bb2: :squat: :dl: :dl:
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    Week 1: Day 4

    Weight: 174.4 (+.6)

    Today's Diet

    Standard, easy to stick too. I have been putting peanut butter on my sweet potato. Thats good....

    Today's Supplementation

    1 Vitamin Pack
    Nimbus Nutrition Poseidon
    Fish Oil

    Workout

    Off Day today. My legs are SORE from that workout yesterday. Never have I been so sore from a non weight session. Pretty happy about it!

    Other Observations / Comments

    Pretty rough day in school. 7 hours of lovely class. 2 two hour classes and then a 3 hour marathon. The only thing that got me through the first two was hoping I would get my Health Care Econ Midterm back...BUT the teacher "forgot" about it, so I didn't even get that. O well. ****ty day. Time to kick back and eat some food.

    Song of the Day - Andy Mckee - Rylynn


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    Week 1: Day 5

    Weight: N/A

    Today's Diet

    Same Old same old. I did make some tuna burgers with oats + Egg white + Tuna. Pretty great actually. Put one between whole wheat bread and it was DELICIOUS.

    Also, I will say it again: Broccoli + Cinnamon + Splenda = AWESOME.

    Today's Supplementation

    4 RPM Pre-WO + NO Limits
    1 Vitamin Pack
    Nimbus Nutrition Poseidon
    Fish Oil

    Workout - Shoulders/Tri's

    SWEET SWEET LORD. Incredible workout today. When heath sent me it, I knew it was going to be fun. Pretty sweet circuit style which consisted of 3 exercises done in a row for the first circuit and 2 for the second. After that, I did some quick + HEAVY tricep work.

    I got a great sweat going and the entire workout only took 30 minutes. Very intense though.

    Other Observations / Comments

    In other news, I got my nutraplanet order in today. I wore my black NP tee to the gym...Probably explains why I had such a great workout. I love this T-Shirt. It is my new favorite. Plus, I got a sweet new shaker stuffed full of samples!

    PLUS, my order was awesome (2 Bulk X-Factors, 60 grams of 94% Ecdy, and ZMT Caps).

    I am not going to use the XF or ECDY for a while, but the ZMT caps are going to use TONIGHT. I have had trouble sleeping, which is why I got them. Hopefully they help me.

    Song of the Day - Pantera - Cowboys from Hell


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    Let me know what you think of the ZMT....I LOVE it.
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    Quote Originally Posted by dsade View Post
    Let me know what you think of the ZMT....I LOVE it.
    Do you recommend three caps?
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    Quote Originally Posted by haiz69 View Post
    Do you recommend three caps?
    I would start with 2.

    My current stack is:

    2 ZMT
    300mcg Melatonin
    25mg benedryl

    Puts me to sleep decently quick, and everything overlaps to keep me pretty much asleep all night, and I awaken in the morning totally refreshed and non-hung over.
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    Quote Originally Posted by dsade View Post
    I would start with 2.

    My current stack is:

    2 ZMT
    300mcg Melatonin
    25mg benedryl

    Puts me to sleep decently quick, and everything overlaps to keep me pretty much asleep all night, and I awaken in the morning totally refreshed and non-hung over.
    I like the 300mcg of melatonin. When I used to take it in the grams, it messed with my sleep cycle.
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    Week 1: Day 6

    Weight: N/A

    Today's Diet

    More of the same. I love it though! Eating more grapefruit, which I love with a little splenda on top. In fact, I need to go to the store tomorrow to get more.

    Today's Supplementation

    4 RPM Pre-WO + NO Limits
    1 Vitamin Pack
    Nimbus Nutrition Poseidon
    Fish Oil

    Workout - Back/Bi's

    Wow - What a great lift today. And even on only 5 hours of sleep! Started off heavy today with very slow eccentric's and after that, went to back supersets, which included rest-paused typed sets. I was drenched by the end, but It was great.

    Just to give a comparison (don't kill me heath), At the END of this back workout, in which I was pumped/fatigued, I managed to get 4 sets of BB curls for 3 reps. Compare that with a week ago where FRESH on biceps, I did 4 reps at 90 pounds. I was pretty happy to say the least.

    I can honestly say that I have never had such a large pump in my back. Before I left the gym, I had to head to the bathroom just to use the mirror...Yeah, I'm vain like that

    Other Observations / Comments

    Took a couple ZMT's last night. I went to sleep a little easier, but the main difference was that I felt 100X more refreshed this morning. Seriously, I had been getting 7-8 hours of sleep and not feeling this good. I woke up, had breakfast, dominated a 30 minute presentation on the Avian Flu, then made a midterm my *****, and then proceeded to tear up the gym. YEAH!

    Song of the Day - Rage Against the Machine - Tesitfy


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    Quote Originally Posted by haiz69 View Post
    Week 1: Day 6

    Weight: N/A

    Today's Diet

    More of the same. I love it though! Eating more grapefruit, which I love with a little splenda on top. In fact, I need to go to the store tomorrow to get more.

    Today's Supplementation

    4 RPM Pre-WO + NO Limits
    1 Vitamin Pack
    Nimbus Nutrition Poseidon
    Fish Oil

    Workout - Back/Bi's

    Wow - What a great lift today. And even on only 5 hours of sleep! Started off heavy today with very slow eccentric's and after that, went to back supersets, which included rest-paused typed sets. I was drenched by the end, but It was great.

    Just to give a comparison (don't kill me heath), At the END of this back workout, in which I was pumped/fatigued, I managed to get 4 sets of BB curls for 3 reps. Compare that with a week ago where FRESH on biceps, I did 4 reps at 90 pounds. I was pretty happy to say the least.

    I can honestly say that I have never had such a large pump in my back. Before I left the gym, I had to head to the bathroom just to use the mirror...Yeah, I'm vain like that

    Other Observations / Comments

    Took a couple ZMT's last night. I went to sleep a little easier, but the main difference was that I felt 100X more refreshed this morning. Seriously, I had been getting 7-8 hours of sleep and not feeling this good. I woke up, had breakfast, dominated a 30 minute presentation on the Avian Flu, then made a midterm my *****, and then proceeded to tear up the gym. YEAH!

    Song of the Day - Rage Against the Machine - Tesitfy




    AH YEA!!!!
    TIME TO GET SOME HAIZ!


    We will talk tom in the morning!!!

    Time to get it on!
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    Quote Originally Posted by buffhunk29 View Post
    AH YEA!!!!
    TIME TO GET SOME HAIZ!


    We will talk tom in the morning!!!

    Time to get it on!
    Yeah! Call me!
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    Week 1: Day 7

    Weight: N/A

    Today's Diet

    Nothing special to note. I'm addicted to peanut butter though...end of story.

    Today's Supplementation

    1 Vitamin Pack
    Nimbus Nutrition Poseidon
    Fish Oil

    Workout - Off

    Off day. I usually like to do something physical on off days, but I won't even be moving today.

    Other Observations / Comments

    I've got a 10 page philosophy paper to write, so I've been doing that. Last night I went to sleep at 12:00 and I slept (with one bathroom visit) straight through 1 PM. By far the best night of sleep I have had in a while. Can anyone say I love ZMT???

    In other news, My lats have never been this sore. Yesterdays slow eccentric work KILLED me. I'm in my comfy chair in the corner of my apartment and I'll be here the rest of the night. Paper needs to be done by 8 so I can watch my RED SOX!!

    Song of the Day - DropKick Murphys - Tessie (Yeah..Red Sox Love)


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    Week 2: Day 1

    Weight: 174.6 (+.8 for the week)
    Waist: 30.75 (-.45...WHAT?)
    Bicep: 13.75 (No change)
    Chest: 37 (No change)

    Today's Diet

    It is early, but I've gotten two awesome meals in. I love grapefruits...I've put down two at this point.

    Today's Supplementation

    AEN Intrabolic - 1 Serving
    Fish Oil
    Vitamin Pack

    Workout

    Really great workout today. Upper Body metabolic day that hit everything but back (as I trained it two days ago). I ran through the "circuit" four times varying the rep ranges of each separate exercise each time. I did 20 sets in 15 minutes, so that should give you an idea about the pace. Of this thing. Very fast, intense, and HEAVY.

    Strength
    [*****--]

    Strength up from the last time I did a similar metabolic day. Weights were up on everything.

    Stamina / Endurance
    [*****--]

    Nearly too good in this department. I upped the weight on all of the exercises so that they were as heavy as possible, but fatigue was way down. Very nice.

    Energy / Focus
    [***---]

    Nothing to note here. I had a great workout, but no added energy/focus.

    Pumps / Vascularity
    [****--]

    These were pretty good today actually. My forearms got freaky during the workout. Love those veins.

    Recovery
    [--]

    Nothing to note here for now.

    Other Observations / Comments

    Okay guys, I added in a new supplement to the mix: AEN Intrabolic. The product has a solid profile with Whey Hyrdo, BCAA's, + other goodies. It really helped me today and I look forward to using it for a while. It mixed very well, with 32 ounces of water. I sipped it during the workout and the taste was very "refreshing". Not too sweet which is a BIG plus for me.

    Other than that, everything else is going well. Another good night of sleep. Sox won last night, so I am happy. Tonight is the BIG game. Lets go sox!

    Song of the Day - Metallica - One



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    Week 2: Day 2

    Today's Diet

    On point as always. I did try peanut butter + cinnamon oatmeal today. VERY good.

    Today's Supplementation

    AEN IntraXcell
    AEN Intrabolic - 1 Serving
    Fish Oil
    Vitamin Pack

    Workout

    After yesterdays metabolic workout, I wasn't sure how sore I would be. Well, I was barely sore, so I hit HEAVY Chest and lighter shoulders today. Pretty low total volume today, but I was beat by the end of the workout. Chest featured a heavy pressing movement done in a Time - Under - Tension fashion with slow eccentrics. I won't go into more detail, but lets just say my chest got torn up! Also got some nice back to back sets and some drop-sets in. Overall, SWEET.

    Strength
    [*****]

    Maybe Placebo here, but my pressing today was WAY up from the last time (1 week ago). Weird, but welcome for sure.

    Stamina / Endurance
    [*****]

    Again, EXCELLENT endurance. I had 2 sets that consisted of three exercises in a row W/O rest and I dominated them. It also seemed that whenever I set down the weights, I was ready for another set right off. My workout partner today couldn't keep up.

    Other Observations / Comments

    Another great day in the gym. I love getting sent my workouts the day of/prior to doing them. I have no exactly set plan and its nice not to get stuck in one "routine". It keeps me excited at all times. Pretty cool setup.

    Also, things in the gym are going VERY well. Everything feels smooth, not pains or anything. Strength is climbing. FEELING GOOD!

    Song of the Day - Jeff Beck - Brush With The Blues



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    Sounds like you are thriving!! I'm glad to hear it, you are a good guy!
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    Quote Originally Posted by crader View Post
    Sounds like you are thriving!! I'm glad to hear it, you are a good guy!
    You're not so bad yourself...

    Thanks Crader!
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    Week 2: Day 3

    Today's Diet

    Umm...Nothing new today. Although I did treat myself to some blackberries for my fruit. God...I love blackberries.

    Today's Supplementation

    AEN IntraXCell - 1 Serving
    AEN Intrabolic - 1 Serving
    Fish Oil
    Vitamin Pack

    Workout

    Probably the hardest workout I've done thus far. Today was a lower metabolic day. AWFUL. Including sprint + some other stuff I don't even know the name of. I went through four cycle of the metabolic circuit...I was toast after two, but still did four. Awesome.

    Strength
    N/A]

    My leg days are more endurance related, so strength isn't really measurable.

    Stamina / Endurance
    [*****]

    Whew...Really nice here. I still was dead, but lactic acid buildup was certainly delayed. I was gassed by the end though. Never been so tired in my life.

    Energy / Focus
    [N/A--]

    Pumps / Vascularity
    [N/A-]


    Recovery
    [*****-]

    For some reason, my chest just isn't nearly as sore as I thought it would be today. I KILLED it yesterday, and while it is a bit sore, it is nowhere near as bad as I expected. Cool!

    Other Observations / Comments

    Not too much else to note today. Energy levels are GREAT, I'm loving the workouts and I'm actually really looking forward to my day off tomorrow. I need to go grocery shopping...I'm running out of food! AH!

    Everything else is going well, killed my nutrition midterm today (98), but I've got an Art History Midterm Tomorrow that is going to be hard. I need to memorize 75+ images with names, artists, and dates...YUCK. O well, I've got my clear edge, so I'll be putting it to good use.


    Song of the Day - Funk 49 - Joe Walsh



    NSCA-CSCS and CPT
    Currently Pursuing a Doctor of Physical Therapy Degree
  39. Running with the Big Boys
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    crader's Avatar
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    Good luck tomorrow! Like the new avi
  40. Registered User
    haiz69's Avatar
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    Quote Originally Posted by crader View Post
    Good luck tomorrow! Like the new avi
    Thanks! I'm going to need it.
    NSCA-CSCS and CPT
    Currently Pursuing a Doctor of Physical Therapy Degree
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