bradspencer74
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Since I'm gonna need as much feedback as I can while I learn, hopefully, what I'm doing in the gym -- If you're still considered a newlywed at 18 months in then I'm still a noob at only 5 months in a real gym -- I decided to keep a log here parallel to one I kept on another site. Between the two of them , I hope you guys can help me improve my approach.
I've been on my current workout cycle for a month. I'm still healing from a back injury so there are a few compounds I have to be very careful on. Anyway, any help/criticism I can get through this journey is appreciated.
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I decided to change up my workout order today and did a bit lighter weights for a 10-12 rep. I may also go back to a 6x a week thing for a couple of weeks. I got so bored yesterday during the rest day, I almost went out of my mind. My workout was pretty good. A solid two hours work.
Also, one of the people who I met on my first day at Golds stopped me and told me that I was looking bigger. That made the day worth it.
Workout 3A
DB Shoulder Press - WM 1x18x40's, 3x8x55, 1x24x[55-45-35-25] (Giant Set)
Bent Over BB Rows (Modified Stance)- 3x10x225
Front DB Raises - 3x11x30's
Close Grip Cable Row - 3x10x170
Upright Rows - 3x12x130
Wide Grip Machine Rows - 3x10x160
DB Lateral Raises - 3x15x20's
BB Biceps Curl - 3x10x90
DB Skull Crushers - 3x10x30's
Nautilus Preacher Curls - 3x15x110
Precor Triceps Extension Machine - 3x10x115
Cardio - Nautilus Elliptical HIIT- 25 min, Level 15, 429 cals burned
I've been on my current workout cycle for a month. I'm still healing from a back injury so there are a few compounds I have to be very careful on. Anyway, any help/criticism I can get through this journey is appreciated.
---
I decided to change up my workout order today and did a bit lighter weights for a 10-12 rep. I may also go back to a 6x a week thing for a couple of weeks. I got so bored yesterday during the rest day, I almost went out of my mind. My workout was pretty good. A solid two hours work.
Also, one of the people who I met on my first day at Golds stopped me and told me that I was looking bigger. That made the day worth it.
Workout 3A
DB Shoulder Press - WM 1x18x40's, 3x8x55, 1x24x[55-45-35-25] (Giant Set)
Bent Over BB Rows (Modified Stance)- 3x10x225
Front DB Raises - 3x11x30's
Close Grip Cable Row - 3x10x170
Upright Rows - 3x12x130
Wide Grip Machine Rows - 3x10x160
DB Lateral Raises - 3x15x20's
BB Biceps Curl - 3x10x90
DB Skull Crushers - 3x10x30's
Nautilus Preacher Curls - 3x15x110
Precor Triceps Extension Machine - 3x10x115
Cardio - Nautilus Elliptical HIIT- 25 min, Level 15, 429 cals burned