auroch
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Hey guys, discovered this site a few months ago and learned a lot reading the forum. I was 172 lbs, went on ALRI's stack, added 12 lbs and currently sitting at 185 lbs but 185 has always been a plateau for me. I'm 6'0. I really want to surpass it for once. I train somewhat like a powerlifter, so my calves and arms are lacking... I want to bring them up to 16" if I can. My calves are barely 15" and my arms might be 15 1/8" now.
I'm placing a new order for supplements next month and I'm looking to try a USPLabs stack (Anabolic Pump/P-Slin and Powerfull + Cissus). I only hit the gym 3 times a week, sometimes 4, but eat clean and like a bodybuilder.
Here's the first post:
Chest & Lats - Monday Sept 17th 2007
I'm tired of benching everyweek, so I decided to kill it on dips instead. Personally, I think nothing matches weighted dips for chest development.
Dips
bw x 6
bw x 6
bw + 45 x 6
bw + 90 x 6
bw + 135 x 2 (yeah ok, heavy!!! I sink all the way down)
bw + 135 x 2
bw + 90 x 8
bw + 90 x 6
Incline Bench
135 x 10 x 4 (60 sec rest intervals)
Pulldowns
4 sets of 10
Hammer Grip Pullups
3 sets of 10
I'll look to strap weight again soon...
Squats and deads tomorrow.
Thanks for reading!
I'm placing a new order for supplements next month and I'm looking to try a USPLabs stack (Anabolic Pump/P-Slin and Powerfull + Cissus). I only hit the gym 3 times a week, sometimes 4, but eat clean and like a bodybuilder.
Here's the first post:
Chest & Lats - Monday Sept 17th 2007
I'm tired of benching everyweek, so I decided to kill it on dips instead. Personally, I think nothing matches weighted dips for chest development.
Dips
bw x 6
bw x 6
bw + 45 x 6
bw + 90 x 6
bw + 135 x 2 (yeah ok, heavy!!! I sink all the way down)
bw + 135 x 2
bw + 90 x 8
bw + 90 x 6
Incline Bench
135 x 10 x 4 (60 sec rest intervals)
Pulldowns
4 sets of 10
Hammer Grip Pullups
3 sets of 10
I'll look to strap weight again soon...
Squats and deads tomorrow.
Thanks for reading!