damn u beat my 110 db shoulder press for 6....ur throwin up some sick weights bro

we have very similar lifts and i would assume size...ur a lot leaner tho , it's too hard for me to stay lean so i said **** it lol
how tall ru?
keep up the good work

I'm 5'11"

Where do you lift at?

10/8

DB Bench:
100x8, 120x8, 130x5

Incline BB Bench:
185x8, 225x8, 6, 4

Decline Cable Flys:
80x8, 100x8, 120x8

Seated Iso Calf Raises:
2x8, 8, 8, 8

75+ degree Decline Bench Crunches/Sit-ups:
20, 20, 20

Originally Posted by PumpingIron

I'm 5'11"

Where do you lift at?

lol so u got me by 3 inches, i'm 220 but ur significantly leaner judging by ur avi

i'm a trainer at bally's in springfield so i workout there, and also diamond gym in maplewood (where most of the animal pak ads are shot). what about u?

I'm down at a local gym in Hamilton...and I workout around work from time to time in conshohocken...

Originally Posted by PumpingIron

10/8

DB Bench:
130x5

PI is muh hero....

10/9

BW: 213.5

Deads:
225x8, 315x8, 405x6, 495x1

Lat Pulldowns:
180x8, 200x8, 220x7

Standing Calf Raises:
625x8, 8, 8, 8
...Stack(580) + 45

DB Rows:
140x8, 150x8, 160x6

Bench Crunches:
20, 20, 20, 20, 20

Iso Cable Lat Pulldowns:
160x8, 200x8, 220x6

dang idk what i can say other then

Originally Posted by nycste

dang idk what i can say other then

yeah...his numbers are pretty animal. PI you on cycle bro? damn your a strong 213lber

Originally Posted by pistonpump

yeah...his numbers are pretty animal. PI you on cycle bro? damn your a strong 213lber

I don't do drugs.

Originally Posted by PumpingIron

I don't do drugs.

i didnt say drugs. what about steroids

10/10

Standing Preacher Curls:
125x8, 8, 8

Seated French Press:
115x10, 165x8, 7

Seated Iso Calf Raises:
3x8, 8, 8

DB Concentration curls, on incline bench:
40x8, 50x8, 60x8

Dips:
90x8, 8, 8

Hanging Leg Raises:
15, 12, 12

DB Wrist Curls:
30x8/8, 8/8, 8/8
...top/bottom, no rest between

Hammer Curls:
60x8, 70x6

Originally Posted by PumpingIron

70x6

I love it when you remind me of me


Bro seriously I dunno if I could get 70's at the end of my workout (usually when I hammer...)

Nice work...good form on those?

yup. back against the wall...

10/11

Squats:
225x8, 315x8, 405x5, 315x6, 225x6
...no rest between final 3 sets, belt on 405 set only

Lying Leg Curls:
180x8, 200x8, 220x8

Leg Extensions:
200x8, 22x8, 250(stack)x8

Standing Iso Leg Curls:
120x8, 8, 8

10/12

Military BB Press:
135x10, 225x8, 255x5, 225x2, 185x5
...no rest between final 3 sets

BB Shrugs:
225x8, 405x8, 495x8, 545x8

Standing Calf Raises (V stance w/ ankles apart):
580x12, 12, 625x12, 12

...supersetted with...

Bench V-ups:
20, 20, 20, 20

Rear Laterals:
30x8, 40x8, 50x8

Side Laterals:
30x8, 40x8, 45x8

Front Laterals:
40x8, 45x8, 50x7

BW: 215.6

From this morning, fasted.

10/15

BW: 217.5

Incline BB Bench:
185x12, 245x8, 275x4, 295x1, 225x8
...no rest between last two sets

Flat DB Bench:
100x12, 6, 4
...30 seconds between sets

Pullovers:
100x8, 8, 6

Stand Calf Raises V-Stance (ankles wide):
625x8, 8, 8, 8

Leg Raises:
12, 12, 12, 12

Decline Cable Flys:
80x8, 100x8, 120x6

how often do you weigh yourself and why so often?

Originally Posted by macedaddy

how often do you weigh yourself and why so often?

cuz he cares about his looks and is obsessed with looking hot lol (nohomo)

Originally Posted by macedaddy

how often do you weigh yourself and why so often?

Whenever I feel like it. And just to keep my progress. I'm hoping to be above 220 by the end of the year.

You've got some serious strength on the military press. 255x5 is amazing. Keep up the good work.

Wow, I don't know how I missed this log.

Sick lifts, bro. I still gots ya beat on dips though (and you're kickin' my ass on everything else)

Originally Posted by thesinner

Wow, I don't know how I missed this log.

Sick lifts, bro. I still gots ya beat on dips though (and you're kickin' my ass on everything else)

You might think so, but I do them very slow and strict, all tricep, no chest. If I kicked up the weight, I know I could push 180+ for 5 or 6.

Originally Posted by PumpingIron

You might think so, but I do them very slow and strict, all tricep, no chest. If I kicked up the weight, I know I could push 180+ for 5 or 6.

uh huh...suuuuure


don't think I'm gay err nuthin...but your cute:bruce2:

do you not believe me?

Damn bro strait up looking sick and pushing some sick weights! Im subbed so keep it goin!

Originally Posted by PumpingIron

do you not believe me?

I dont have to believe you....I know


your a fellow beast dude....i know what we are capable of.

10/16

Deads:
225x8, 405x6, 495x1, 545xmiss, 495x1
...lost my balance on the miss so i dropped the bar from about a foot and a half.

RG Lat Pulldowns:
180x8, 210x8, 240x7

Iso Seated Calf Raises:
3x8, 8, 8

Standing T-Bar Row:
3x8, 4x8, 5x6

Iso Cable Lat Pulldowns:
180x8, 200x8, 220x6

Decline Crunches:
15, 15, 15, 15

bro i'm thinkin about changing my split to something similar to urs...hows this look
chest
back
delts
legs
arms

do u think doing shoulders 2 days after chest is ok?
sry to hijack just tryin to get sum opinions on this split