Cellar's Bulking Log - AnabolicMinds.com

Cellar's Bulking Log

  1. Professional Member
    Cellardude's Avatar
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    Cellar's Bulking Log


    We'll I think that after all these months of just "working out" it's time to take it to the next level. Im going to log my work outs So that I can keep track of my progress. Over the last few months I went from 168- 178 pounds. Altho I am satisfied of the gains I still look like a skinny bean pole. I Currently Weigh 179 Pounds at 6'0. My Goal is to reach 190 pounds at 8% body fat or so. But before i can do that I feel as if it's best to reach 200 on a bulk. I Will Be performing a Max-OT workout routine, as my friend has seen some pretty nice results within the first few months. My Diet goes Like This.

    Meal 1: 1 Cup Oats 1 Cup Milk 3 Tbs Honey
    3 Egg whites, 2 Whole Eggs
    Meal 2: Chicken With Rice or Beef With Rice
    Meal 3: Whole Wheat Pasta With Groud Beef Spaghetti Sauce (Homemade)
    Workout
    Meal 4: Whey Protien with dextrose
    Meal 5: Whatevers for dinner. Rice with either chicken,steak,salmon,pork chop or beef. Lots of veggies on the sides too ( parents are veggie nuts)

    Meal 6: Cottage Cheese, Peanut butter sandwich on whole wheat bread.


    That's what my day usually looks like. This is my first log so it's not perfect or anything. My diet usually looks like the one above but sometimes i like to just chug down some peanut butter if i dont get enough cal.

    any suggestions would help! thanks guys

  2. Bananas
    TripDog's Avatar
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    5'10"  201 lbs.
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    diet looks good bro....you takin any supplements?
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
  3. Professional Member
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    woops yeah.

    Supplements:

    Mono Creatine, Dextrose, Nature's Best Whey

    Those are the supplements im taking now. Im planning to throw in some RPM into the mix,Incarnate and Citrulline Malate Powder.
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  4. Professional Member
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    Oh man! Today was a crazy leg day!

    Squats
    135x10
    185x6
    225x4

    Dead Lifts
    185x6
    225x6
    225x4

    Leg Press
    270x6
    320x6
    360x6
    360x4

    Back:

    Dumbbell Rows
    60x6
    70x6

    Lat Pull Down

    100x8
    100x6
    120x4

    Hammer Str Iso Lat
    75x6
    75x6

    Biceps

    Alternating Dumbbell Curl
    35x6
    30x6
    25x6

    Straight Bar Curls

    70x6
    70x4


    The reason i threw in Back and bi is because on monday my is coming over. It's usually hard to find a spotting buddy so i changed around my work out for this week. On Monday Instead of doing back bi and forearms I will do chest tri and forearms.
  5. Professional Member
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    man i was tired yesterday didnt get to post my log. altho no one reviews it I will continue to update for my own purposes.

    Shoulders:

    Seated Shoulder Press
    40x10
    50x6
    55x4

    Seated Shoulder Press(machine)

    40x10
    60x8
    70x6

    Dumbbell Front Raises

    20x8
    20x8

    Wide Grip Barbell Upright Rows

    60x8
    70x6

    Chest

    Incline Barbell Bench Press

    85x10
    105x10
    115x8
    135x6

    Flat Barbell Bench Press

    95 x 10
    145x8
    145x4

    Machine Flys:

    110 x 10
    130 x 8
    150 x 6

    Triceps:

    Seated Dips ( Machine)

    90x 10
    100x 8
    150 x 4

    Tricep Pushdowns

    100x 10
    110x 8
    130x 6

    Seated Overhead Extension on machine

    100x8
    110x6
    130x4
  6. Professional Member
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    todays work out was a bit crazy. very tiring.

    Legs:

    Squats

    135x10
    185x8
    225x2
    225x2

    Dead Lifts

    185x6
    205x6
    235x2

    Leg Press
    300x8
    350x6
    400x6

    Donkey Calve Raise

    50x12
    75x8
    100x4

    Standing Calve Raise

    200x10
    240x8
    280x8

    130 degree Ab Crunch? ( Machine) (not too good with these names)

    35x12
    40x10
    45x10

    Ab Crunch Machine ( Flat)

    35x10
    35x8
    25x6
  7. Professional Member
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    had a tiring work out yesterday. Was so tired forgot to post it up. gonna put it up now.

    Shoulders:

    Seated Shoulder Press
    40x10
    45x8
    50x6

    Dumbbell Front Raises
    20x8
    20x6
    25x4

    Seated Shoulder Press(Machine)
    40x8
    50x6
    60x4

    Closed Grip Upright Row

    70x8
    80x6
    85x4

    Forearm

    Dumbbell Wrist Curl

    25x10
    25x10

    Barbell Wrist Curl

    45x10
    45x8
    45x6

    Back

    Dumbbell Row
    50x6
    55x6
    60x4

    Lat Pull down

    90x8
    100x6
    100x4

    Hammer Str Iso Lat.

    50x6 for right lat
    50x8 for left lat. Trying to fix uneven lats.
    60x6 for right
    60x8 for left
  8. Professional Member
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    today was back forearm and bi's day. i took 3-4 days off to get my routine back into order.

    Bi

    alternating dumbbell curls

    25x7
    30x6
    30x5

    Machine Preacher Curl

    50x6
    60x6
    60x4

    Concentration Curls

    25x8
    30x8

    Forearms

    Dumbbell wrist curls
    25x10
    25x10
    25x8


    Barbell Wrist Curls

    60x10
    60x8
    60x6

    Lat Pull Down
    80x8
    90x8
    100x6

    Dumbbell Row

    50x6
    55x6
    55x8
    55x4

    Hammer Str Iso Lat
    25x8
    25x6

    Today was a bad day at the gym. I tried my best it just wasnt my day. Im hoping to kick it up on my next work out.
  9. Professional Member
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    todays work out went like this.

    Chest

    Flat Barbell Bench Press
    115x10
    125x8
    135x 6
    155x4

    Incline Barbell Bench Press
    95x8
    115x6
    125x6
    135x4

    Hammer Strength Incline Iso Press
    45x8
    55x6
    60x6

    Machine Flyes
    70x8
    70x6
    80x5

    Triceps

    Tricep Pushdowns W. V Bar
    110x6
    120x5
    130x5

    Seated Dips (Machine)
    90x6
    110x6
    130x4

    Calfs

    Seated Calf Raise
    70x6
    70x5
    95x4

    Standing Calf Raise
    200x6
    260x6
    300x6

    It wasnt really a great day for me. Didnt feel great today. I added two supplements to my arsenal. White Flood and Green Magnitude. Controlled Lab's is sponsoring me with the two products. I hope that goes well.
  10. Professional Member
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    workout for yesterday. keep forgetting to post it.

    Legs

    Squats
    185x8
    205x6
    225x6
    235x4
    245x2

    Dead Lifts
    185x8
    225x6
    235x2
    245x1

    Leg Press
    320x6
    370x6
    410x6

    Shoulders

    Shoulder Press
    45x6
    50x5

    Total Shoulder Machine Shoulder Press
    50x6
    80x4

    Alternating Dumbbell Front Raises
    20x8
    25x5


    I felt my pre-work out supps kick in and all my max squats and deadlifts went up by 20-30 pounds. Crazy work out felt like i got hit by a truck today.
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