We'll I think that after all these months of just "working out" it's time to take it to the next level. Im going to log my work outs So that I can keep track of my progress. Over the last few months I went from 168- 178 pounds. Altho I am satisfied of the gains I still look like a skinny bean pole. I Currently Weigh 179 Pounds at 6'0. My Goal is to reach 190 pounds at 8% body fat or so. But before i can do that I feel as if it's best to reach 200 on a bulk. I Will Be performing a Max-OT workout routine, as my friend has seen some pretty nice results within the first few months. My Diet goes Like This.
Meal 1: 1 Cup Oats 1 Cup Milk 3 Tbs Honey
3 Egg whites, 2 Whole Eggs
Meal 2: Chicken With Rice or Beef With Rice
Meal 3: Whole Wheat Pasta With Groud Beef Spaghetti Sauce (Homemade)
Meal 4: Whey Protien with dextrose
Meal 5: Whatevers for dinner. Rice with either chicken,steak,salmon,pork chop or beef. Lots of veggies on the sides too ( parents are veggie nuts)
Meal 6: Cottage Cheese, Peanut butter sandwich on whole wheat bread.
That's what my day usually looks like. This is my first log so it's not perfect or anything. My diet usually looks like the one above but sometimes i like to just chug down some peanut butter if i dont get enough cal.
any suggestions would help! thanks guys