DC Training Log

[nycste]

lol nah i got 3.5 reps so i just put that on purpose.

btw I think I'm getting fcukin huge from this program and diet. and i'm not plowing down calories or really taking any supps.

will try to get an outdoor pic this week cuz all my indoor ones suck.

wow im stupid i read rack chins and im thinking rackdeads. i thought the 35 was a typo for 350lbs haha. my bad.

think your getting huge from this? dude i hope soo. my muscles in general have felt this workoug most my biceps so far. im recovering fast. next 2 days are off. going crazy. next workoug on weds.

get those pics. can you post your start weight size whatever and then your current one from this routine. if you really think ur changing that fast i want detials

[neoborn]

Another thread on another forum just for information sakes:

http://www.bodybuildingdungeon.com/f...light=official

[mfbb]

well im not really going by the scale...i'm staying in btwn 216-220 (depends on the day and water intake) but i've been leaning out significantly in my midsection and i can see more separation and veins. so i can tell i lost bodyfat...and my weight hasnt changed so i've had to add some lbm. and ppl keep telling me i look bigger.

i think the whole DC diet principle is very sound. i cut my carbs off around 6pm and have veggies and olive oil for energy stores after that point. also all of my meals are kept pro/carb and pro/fat. i think i'm defying the popular belief that u can't lose fat and add muscle at the same time naturally.

[nycste]

well im not really going by the scale...i'm staying in btwn 216-220 (depends on the day and water intake) but i've been leaning out significantly in my midsection and i can see more separation and veins. so i can tell i lost bodyfat...and my weight hasnt changed so i've had to add some lbm. and ppl keep telling me i look bigger.

i think the whole DC diet principle is very sound. i cut my carbs off around 6pm and have veggies and olive oil for energy stores after that point. also all of my meals are kept pro/carb and pro/fat. i think i'm defying the popular belief that u can't lose fat and add muscle at the same time naturally.

howmuch carbs you eating a day. non veggies

[mfbb]

usually btwn 250-300 on workout days consisting of brown rice and oats and ocassionally whole wheat tortillas and gatorade during workouts

i try to drop my carbs by 100g on my off days because i dont get the 60 in from the gatorade and ill usually cut the grams down from 60 to 30 on my last carb meal of the day

[mfbb]

workout 2a today...suprisingly good workout considering i was up till abt 5 am and slept on a tiny a$$ couch
all weights went up

bb curl- 110 x 8-4-3
hammer curl- 40 x 12
stretch
hack calf raise- 225 x 15
lying leg curl- 160 x 14-7-4
stretch
hack squat - 525 x 9 295 x 20
stretch

[nycste]

workout 2a today...suprisingly good workout considering i was up till abt 5 am and slept on a tiny a$$ couch
all weights went up

bb curl- 110 x 8-4-3
hammer curl- 40 x 12
stretch
hack calf raise- 225 x 15
lying leg curl- 160 x 14-7-4
stretch
hack squat - 525 x 9 295 x 20
stretch

good

[nycste]

what are reverse ez curls?

reverse grip and just do normal reps or?
aka palms down?

[Link24]

Reverse grip curls with the ez curl bar

[mfbb]

lol yea palms down curls with the EZ bar...the straight bar kills my wrists on reverse curls

[nycste]

cool thanks just finished my workout gonna post in a second. was soo dead after the legs. still can only get to 13reps at the weight im using id cry if i had to make it any lower. my back keeps giving out on me before i can attempt to get past 13.

and widowmaker squats are still 2-3 second negatives right? or they fast? or normal speeds?

[mfbb]

i try to keep them 2-3 seconds but the last 5 reps i really don't give a sh*t as long as i get the reps

[pistonpump]

workout 2a today...suprisingly good workout considering i was up till abt 5 am and slept on a tiny a$$ couch
all weights went up

bb curl- 110 x 8-4-3
hammer curl- 40 x 12
stretch
hack calf raise- 225 x 15
lying leg curl- 160 x 14-7-4
stretch
hack squat - 525 x 9 295 x 20
stretch

how are you doing your hammer curls? I do mine with db on a preacher with the flat side. Hack calf raise.......never thought of that. I thought widows were supposed to be with a different excercise or is that just with regular bb squats?

I cant believe i havent been training forearms before this routine.....reverse curls kick ass

[mfbb]

how are you doing your hammer curls? I do mine with db on a preacher with the flat side. Hack calf raise.......never thought of that. I thought widows were supposed to be with a different excercise or is that just with regular bb squats?

I cant believe i havent been training forearms before this routine.....reverse curls kick ass

i do my hammer curls alternating and standing. lol i also never did forearms or calves before this routine...but they were both pretty big anyway so thats why i'm trying do use higher reps with them

hack calve raises are brutal if u do em DC style bc u get such a good stretch.

and i only do the widowmaker on a diff machine for squats bc i feel i cheat myself in terms of depth with the bb on the later reps

for some reason i'm not getting as sore as when I started...i know i've heard that doesn't matter but is that normal with DC?

[pistonpump]

my body hurts all over, fcuk! i dont know if its from the training or something else....i think i have some Soma i need to pop, my muscles feel all tense.

[Link24]

Its not you man its Dc training. It ****s me up pretty bad as well sometimes i have to take an extra day off to recover

[Link24]

Yeah, I dont get nearly as sore as when i first started Dc

[machinehead]

I do not get sore anymore but the stress on the CNS is bad enough. It could be nutrition too though. Hydro whey seems to do the job better than iso or conc.

[nycste]

my biceps really feel this workout but i think thats from barbell curls havent done those in a long long time.

and now i think of it. my left shoulder neck collarbone bothering me is prob from those heavy rack deads cuz i havent gone heavy on deads for some time.

o well tomms workout will be great cant wait peace.

[mfbb]

workout 1b...didn't have a ton of energy to start but it picked up at the end
weights went up except hammer incline and shoulder press i picked up 10 lbs per side but lost a rep

hammer incline- 3 plates + 10 x 10-4-2
stretch
hammer shoulder press- 2 plates + 10 x 10-4-2
stretch
Close Grip Smith - 245 x 10-4-3
stretch
Lat Pulldown- 225 x 7-4-3
Tbar Row - 5 plates x 12

took a decent pic with my cell in the gym just tryin to figure how to put it on here