So I've finally decided to stray away from the norm and try DoggCrapp. I agree with Dante's methods as far as low volume training to failure and high protein/moderate carb/fat ratios. I did a litte DC experiment last week and it went great. I'm 21 5'8 220ish give or take a few and I have a 33.5 in waist (don't know bf%). My plan for DC is sort of a recomp. I plan on a 100% clean diet with no cheat meals and cardio 3-4x per week on my off days. I also intend on gaining strength and mass on this program by following an extremely high protein (2g per lb) and moderate carb and fat ratio not combining carbs and fats in the same meal and carb cutoffs around 6-7 pm. I'm following the classic DC Split:
Day 1
Chests
Shoulders
Triceps
Back Width
Back Thickness
Day 2
Biceps
Forearms
Calves
Hamstrings
Quads
I will Train MWF and do cardio T TH SAT
i will be starting and be posting my exact routine tomorrow
Day 1
Chests
Shoulders
Triceps
Back Width
Back Thickness
Day 2
Biceps
Forearms
Calves
Hamstrings
Quads
I will Train MWF and do cardio T TH SAT
i will be starting and be posting my exact routine tomorrow