DC Training Log

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  1. what kind of supplements are you using at the moment bro?


  2. was that a rest pause set or did u just do 5 sets?
    if it's rest pause ur only supposed to do 3 mini sets. however lol, ur not supposed to rest pause back thickness movements. for rows DC just wants 1-2 regular (non restpause) of 8-12 reps and deadlift a heavy set of 8-12 then a heavier set of 4-8.

    as far as supplements right now....just whey, casien, multi, and bcaa
    keepin it real simple, starting test e soon with either dbol or tbol start anavar finish (possibly)
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  3. Quote Originally Posted by mfbb View Post
    i do them for every leg exercise but i'm not sure if thats correct??
    You are correct. Quads get the widow maker. Everytime.

  4. nycste- On those DB shoulder presses make sure you use a higher then normal restpause set(20-30rp range.)

  5. Quote Originally Posted by imprezivr6 View Post
    nycste- On those DB shoulder presses make sure you use a higher then normal restpause set(20-30rp range.)
    wait do what.

    higher then normal rest pause. 20-30rp range.

    breaths? and why is this
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  6. Quote Originally Posted by nycste View Post
    wait do what.

    higher then normal rest pause. 20-30rp range.

    breaths? and why is this
    No not breaths.. reps. You want to try and get a total of 20-30 reps TOTAL rather then the usual 11-15. Why? That is the way he suggests doing dumbells. I would only assume it is for saftey sake.

  7. Quote Originally Posted by imprezivr6 View Post
    No not breaths.. reps. You want to try and get a total of 20-30 reps TOTAL rather then the usual 11-15. Why? That is the way he suggests doing dumbells. I would only assume it is for saftey sake.
    so 20-30reps total. this isnt what mfbb did. just fyi. to learn and share but he didnt do db should press i dont think.

    so do a weight i can do like 15-8-4 sounds about right?

  8. Quote Originally Posted by nycste View Post
    so 20-30reps total. this isnt what mfbb did. just fyi. to learn and share but he didnt do db should press i dont think.

    so do a weight i can do like 15-8-4 sounds about right?
    Yes, something like that. You can go closer to 20 if you like. Mabey start at 20, and when u get to say 25-27 add weight.

    Here is a quote in reference to this.
    Quote Originally Posted by Doggcrapp View Post
    Usually when rest pausing dumbells you start losing reps on every rest pause during the set just trying to get the dumbells in place---the remedy for it is to keep your rep range at 20 reps RP and that will take care of the problem somewhat.
    Quote Originally Posted by KidRok View Post
    It is posted everywhere, DB pressing movements should be a 20-30 rep range.

  9. Quote Originally Posted by imprezivr6 View Post
    Yes, something like that. You can go closer to 20 if you like. Mabey start at 20, and when u get to say 25-27 add weight.

    Here is a quote in reference to this.
    great thanks heading to gym any min

  10. Quote Originally Posted by nycste View Post
    great thanks heading to gym any min
    NP brotha.. Destroy the loggbook.lol

  11. nah i do them on 1c. they are a b1tch...i got 80's for 10-4-2 or something...but i think im gunna get rid of them bc i dont like them very much anyway and theyre so hard in a DC sense. I'll prob sub them with seated BB press or smith behind the neck. it's too much of a struggle to get the launch them on the 2nd and 3rd sets after i kick em up

  12. Quote Originally Posted by mfbb View Post
    was that a rest pause set or did u just do 5 sets?
    if it's rest pause ur only supposed to do 3 mini sets. however lol, ur not supposed to rest pause back thickness movements. for rows DC just wants 1-2 regular (non restpause) of 8-12 reps and deadlift a heavy set of 8-12 then a heavier set of 4-8.

    as far as supplements right now....just whey, casien, multi, and bcaa
    keepin it real simple, starting test e soon with either dbol or tbol start anavar finish (possibly)
    it was rest pause. Most rest pause sets i just keep rest pausing until my reps get to 3 or less....guess im doing too much. so do back width get rest paused?

    as far as your next cycle, id love to try some dbol. Im a bulking kind of guy and i havent used anything wet for a while, id love to get some bloat on me next cycle.

  13. yep back width gets rest paused not thickness. i'll prob run the test-e/dbol and anavar at the end if finances permit. will .25mg adex ED help with the bloat or is that not enough?

    anyways heres the workout...kicked some ass again today

    incline smith- 245 x 9-4-3
    stretch
    smith millitary press- 200 x 9-4-2
    stretch
    skullcrusher- 105 x 13-5-4
    stretch
    rack chin- 35 x 11-5-3.5
    rack dead- 405 x 5
    stretch

  14. Quote Originally Posted by mfbb View Post
    yep back width gets rest paused not thickness. i'll prob run the test-e/dbol and anavar at the end if finances permit. will .25mg adex ED help with the bloat or is that not enough?

    anyways heres the workout...kicked some ass again today

    incline smith- 245 x 9-4-3
    stretch
    smith millitary press- 200 x 9-4-2
    stretch
    skullcrusher- 105 x 13-5-4
    stretch
    rack chin- 35 x 11-5-3.5
    rack dead- 405 x 5
    stretch
    fix ur rack chin typo on weight NICE workout

  15. lol nah i got 3.5 reps so i just put that on purpose.

    btw I think I'm getting fcukin huge from this program and diet. and i'm not plowing down calories or really taking any supps.

    will try to get an outdoor pic this week cuz all my indoor ones suck.

  16. Quote Originally Posted by mfbb View Post
    lol nah i got 3.5 reps so i just put that on purpose.

    btw I think I'm getting fcukin huge from this program and diet. and i'm not plowing down calories or really taking any supps.

    will try to get an outdoor pic this week cuz all my indoor ones suck.
    wow im stupid i read rack chins and im thinking rackdeads. i thought the 35 was a typo for 350lbs haha. my bad.

    think your getting huge from this? dude i hope soo. my muscles in general have felt this workoug most my biceps so far. im recovering fast. next 2 days are off. going crazy. next workoug on weds.

    get those pics. can you post your start weight size whatever and then your current one from this routine. if you really think ur changing that fast i want detials

  17. Another thread on another forum just for information sakes:

    http://www.bodybuildingdungeon.com/f...light=official

  18. well im not really going by the scale...i'm staying in btwn 216-220 (depends on the day and water intake) but i've been leaning out significantly in my midsection and i can see more separation and veins. so i can tell i lost bodyfat...and my weight hasnt changed so i've had to add some lbm. and ppl keep telling me i look bigger.

    i think the whole DC diet principle is very sound. i cut my carbs off around 6pm and have veggies and olive oil for energy stores after that point. also all of my meals are kept pro/carb and pro/fat. i think i'm defying the popular belief that u can't lose fat and add muscle at the same time naturally.

  19. Quote Originally Posted by mfbb View Post
    well im not really going by the scale...i'm staying in btwn 216-220 (depends on the day and water intake) but i've been leaning out significantly in my midsection and i can see more separation and veins. so i can tell i lost bodyfat...and my weight hasnt changed so i've had to add some lbm. and ppl keep telling me i look bigger.

    i think the whole DC diet principle is very sound. i cut my carbs off around 6pm and have veggies and olive oil for energy stores after that point. also all of my meals are kept pro/carb and pro/fat. i think i'm defying the popular belief that u can't lose fat and add muscle at the same time naturally.
    howmuch carbs you eating a day. non veggies

  20. usually btwn 250-300 on workout days consisting of brown rice and oats and ocassionally whole wheat tortillas and gatorade during workouts

    i try to drop my carbs by 100g on my off days because i dont get the 60 in from the gatorade and ill usually cut the grams down from 60 to 30 on my last carb meal of the day

  21. workout 2a today...suprisingly good workout considering i was up till abt 5 am and slept on a tiny a$$ couch
    all weights went up

    bb curl- 110 x 8-4-3
    hammer curl- 40 x 12
    stretch
    hack calf raise- 225 x 15
    lying leg curl- 160 x 14-7-4
    stretch
    hack squat - 525 x 9 295 x 20
    stretch

  22. Quote Originally Posted by mfbb View Post
    workout 2a today...suprisingly good workout considering i was up till abt 5 am and slept on a tiny a$$ couch
    all weights went up

    bb curl- 110 x 8-4-3
    hammer curl- 40 x 12
    stretch
    hack calf raise- 225 x 15
    lying leg curl- 160 x 14-7-4
    stretch
    hack squat - 525 x 9 295 x 20
    stretch
    good

  23. what are reverse ez curls?

    reverse grip and just do normal reps or?
    aka palms down?

  24. Reverse grip curls with the ez curl bar

  25. lol yea palms down curls with the EZ bar...the straight bar kills my wrists on reverse curls
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