1. everything is a controlled negative but I don't count. DC said he regrets telling ppl to do a 6-10 sec negative. I just focus on keeping it controlled. i think heavy squats, rows, and deads aren't as slow as they should be but for those i just go at my own pace.
2. for some reason on leg curls i end up getting a lot of reps bc i don't use very heavy weight and my hams respond well to higher reps. i guess my hams recover faster than my other body parts? but dc says he wants almost 30 reps RP total for hams so it works out
3. squats are done 4-8 reps...hacks and leg presses are done 6-10 reps and i do the 20 repper for every exercise
everything is rest paused except quads, back thickness, calves, forearms and stiffleg deads.