^^Pretty catchy huh?
Well I am going to be starting a log so I can really focus on all aspects of lifting and keep better track of my progress. I really need to record what I'm doing so I can fix my mistakes and learn from them
Heres the plan:: GOAL TO BE MET BY October 1st, 2007
-Add 10 lbs of muscle
-Get BF under 12%
-Lose the Obliques and get a Six-Pack
I really am sick of my genetics and current body status and Im going to be kicking it into high gear and really push myself to see what I've got in the next couple of months
Monday Biceps and Triceps
Tuesday 20 mintue run
Wednesday Back and Shoulders
Thursday 20 minute run
Friday Chest and Legs
I do abs every week but never have a set day.
I stick with compound excerices and intense cardio sessions.
Sets and reps look like--
5-7 sets per body part with a warmup set, moderate set and and 1-2 heavy sets. I only do 2 exercises per body part.
I try to eat healthy but im still young and try to enjoy my life and not revolve around healthy foods 24/7
Caloires between 2400-2700
Carbs between 250-300 grams
Fat between 25-40 grams
Protien between 250-300 grams
Protien sources are Chicken Breast, Tuna, Turkey and Whey
Carb sources are Pasta and lots of it
I try to drink around 100oz a day and ATTEMPT to get 8 hours of sleep. Its hard being a kid =P
Sex: yes plz MALE
BF %: ~15%
body type: umm really dont know
Previously Consumed Supplements
Six Star Protein
Six Star Creatine
Six Star NO
MHP Probolic 12 Hour-SR
Body Fortress NOS
The Underlined supplements in Bold are what I am taking now. Although, I have less then a week supply on all of them except the protien.
I also have some samples of Purple Wrath and what not that I will use for cardio.
But WAIT! Theres more!
Im awaiting a shipment of supplements by next week which includes:::
MHP L-Glutamine 12 Hour-SR
Cytosport Complete Whey Protien
Ulitimate Nutrition Kre-Akalyn
Controlled Labs Green Bulge
Controlled Labs White Flood
Now my lifting routine and running schedule and supplement dosing is normally the same. I try to keep it the same but like to experiment every so often
So I will keep a detailed log of what I eat, how I trained and when I took my supplements.
I will post some pictures within a couple days or so.
Please feel the need to critize ANYTHING becuase I know I need some help still.