Thought I would move all my updates over here. This kind of "low-key" setting is more my pace these days. And to join the likes of Beelz/Buki/Ubi....I'm lookin forward to it...
Chest/Back coming tomorrow.
Chest/Back coming tomorrow.
I agree.Glad you moved this here bro.
Much easier to follow (hopefully)
YEAH!..............until the rest of the "crew" finds it! :toofunny:Glad you moved this here bro.
Much easier to follow (hopefully)
Umm...who are you???:lol: :lol:YEAH!..............until the rest of the "crew" finds it! :toofunny:
stretches I like...which ones...before or after??? I consider both "stretches" oh well...the "extreme stretches" after is a love-hate thing..Strong work all around.
how are you liking the stretches... at first they are brutal... if you do them right.
Well for the chest one Ubi is talking about, I assume he is talking about taking DB's that are pretty heavy and letting them down very very slowy into a fly motion, and holding it there to stretch the muscle. You can also rotate your wrists to get an even better stretch from my experience.where do we get examples of these stretches?
good to see ya buddy, please if you have any input at all --- let me know.just checkin in.
I won't do it twice in a rowWOW! it kinda takes a way from the poundages when you POST IN PINK! :toofunny:
Good lifts, BJ!
Right, I don't think posting the picture I sent you would be good, as it is from another forum and is in a sense their property.. as it is their likeness.Well for the chest one Ubi is talking about, I assume he is talking about taking DB's that are pretty heavy and letting them down very very slowy into a fly motion, and holding it there to stretch the muscle. You can also rotate your wrists to get an even better stretch from my experience.
I will see if I can find a link for ya
Word with the last part of your sig :thumbsup:Right, I don't think posting the picture I sent you would be good, as it is from another forum and is in a sense their property.. as it is their likeness.
Mace, you can PM me and I can send you some info in an email that you provide. It's an interesting method that people have been using with great success for a while.
BJ come back and wreck shop on Monday god damn it.
Sometimes it's better to not train if you're going to half ass it.
*cough* fire under ass *cough*
ohh my shoulders are nice...its just the pose brutha...pic coming shortlyAdding some size you hairless bastard. Is that dymatize back there? **** is delicous... thanks for reminding me. I forgot all about that.
your fridge opens from the right side? You know what that means right? You might as well have a parrot on your left shoulder if you know what I'm sayin'.
Coming along nicely though BJ. Start blasting those shoulders sugarpants. Your arms are pretty dominant!
Thanks man...what you up to lately?..PM works.Looking good BlackJack!
I wanna be 230 @ 8-9% true body fat...and maintain there while going up in strength. But yeh..if I keep eating my lean sloppy joes I'll get there.ya that looks really good i am sure after a while of doing what your doing you will be where you want.
2% cheese? :blink:I wanna be 230 @ 8-9% true body fat...and maintain there while going up in strength. But yeh..if I keep eating my lean sloppy joes I'll get there.
hahahaha...2% cheese? :blink:
Thats what I am thinking. Was your rest sufficient when you were running it this way?I guess, I know Beez had it like that for a while, as did I. I know I was very close to overtraining though. I was getting lethargic and after 6-8 weeks stopped hitting PR's. You would probably fare well with a week off after 5-6 weeks of that schedule.
Right on...so I should be fine at least for a little while. I will probably run it like this for 6-7 weeks or so...depends on what my body whispers to me.It was probably just sufficient.. I had 6-7 hours a night on average.. I still do for the most part... but it's not as much as I would have liked when I was doing that frequency..
Yeah, I know it's hard, but even try a week off from the gym after going hard with that intensity and frequency... It is worth it, trust me. It's the whole "back off and grow" philosophy.. aside from the obvious "CNS recovery" philosophy.Right on...so I should be fine at least for a little while. I will probably run it like this for 6-7 weeks or so...depends on what my body whispers to me.
Then I will probably stop DC altogether and take about 3 weeks training one body part /day and keep it sorta light. Then start back full force.
Your absolutely right. It just kills me to take time off, bc my evil head tells me I'm lazy and fat. :nono:Take the time off and GROW! It will be good for you.
YOU SOUND LIKE A CHICK!:trout:Your absolutely right. It just kills me to take time off, bc my evil head tells me I'm lazy and fat. :nono:
tell your evil head that I said it's a moron.Your absolutely right. It just kills me to take time off, bc my evil head tells me I'm lazy and fat. :nono:
I did it..:trout:tell your evil head that I said it's a moron.