***b-Jack*** Workout Log~
- 09-23-2007, 08:34 PM
- 09-23-2007, 08:49 PM
- 09-26-2007, 12:10 AM
was very sick today, felt soooo incredibly bad...didn't train.
won't be training tomorrow either, goin golfin with a buddy during my only free hours of the day...so that means I skip shoulders for the week, which doesn't kill me.
Mondays W/O went like this...
Deads: 225x12 - 315x10 - 405x3
BB Curls (w/ thumb under bar with other fingers): 135x12 - 145x8 - 155x4
WG Pulldowns: 200x18 - 230x12 - 250x7
E-Z Spider Curls: 105x10 x10 x9
Low Cable Rows: weight is really weird on these machines...no clue what it really is..solid tho..
DB Preacher (TUT, very very very slow reps): 45x10 - 40x10 - 40x8
Good Mornings: 135x20 x20 x19
09-27-2007, 03:17 AM
sikk bb curls, ill be doing that in a few months, i hope.
09-27-2007, 09:48 AM
what do the BB curls do? not familiar with these
Why the 18 reps on pulldowns?
1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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09-27-2007, 02:42 PM
09-28-2007, 09:27 AM
Chest is today later on.
Update: Will be adding Nimbus' SWELL & BLAST to my supplement regimen here coming up. I am very very excited about these two, and I would really encourage you guys to check these supps out...formulations are top notch.
09-28-2007, 09:38 AM
So what is your current split looking like?
Best of luck with your continued endeavors.
Keep us posted on "SWELL". I'm not too much a fan of their decision to use AAKG (although I completely understand why); however, the rest of the formulation is TOP FREAKING NOTCH!
09-28-2007, 09:55 AM
My training split at least until I get back in the game is:
Once I get back up to where I was, I will most likely move back into DC.
10-01-2007, 09:25 AM
This is Fridays workout.
Flat BB Bench: 225x10 - 225x14 - 245x8 - 275x5
Incline DB: 90x12 - 100x8 - 100x8
Dips: BW+45x12 x10 x8
Cable Crossovers: 120x12 x8 x8 x6
Upright Dips: BW x18 x14 x11
DB Extensions: 60x12 - 80x8 - 95x6
DB Kickbacks: 30x12 x12 x10
Explosive numbers aren't anything to get orgasmic about, but endurance was very solid throughout..
10-01-2007, 09:49 AM
10-01-2007, 10:21 AM
damn son thats some nice numbers very orgasmic
10-01-2007, 03:39 PM
BB Rows: 135x20 (Warmup) 185x12 - 205x7 - 225x5 - 175x10
BB E-Z Curls: 105x20 - 135x13 - 155x8
WG Lat Pulldowns: 225x9 - 225x8 - 205x10
WG Plate Loaded Rows w/ chest support: 135x10 x9 x6 (very sweet machine here)
Low Pulley Rows: 120 x10 130 x8 90x14
DB Preacher (Fully pronated throughout entire ROM): 40x10 - 30x10 - 30x8
Hammer Curls (Dropset): 45x12 - 40x10 - 35x12 - 30x12 - 20x12 - 15x15....was feelin DAMN good about myself by the 15's, makin sure EVERYONE was seeing these beautiful reps...
Overall the workout was really solid...my endurance is really coming a long nicely --- I am starting to increased the total volume and intensity of my workouts as I feel my CNS is really fresh right now and can handle it as I slowly get back into full out hardcore bang assin'...so yeh...peace
10-01-2007, 03:51 PM
10-02-2007, 10:06 AM
BW is officially 208 @ an official body fat % of ----> 11.83% (Hydro).
Lets see what happens!
10-02-2007, 10:26 AM
where do you get a hydro at?
10-02-2007, 12:28 PM
10-02-2007, 06:07 PM
My gym is actually directly connected to a hospital, so there are all kinds of really cool things I have access to for free..
10-02-2007, 06:14 PM
10-02-2007, 06:15 PM
10-02-2007, 06:26 PM
<------ So totally jealous right about now.
10-02-2007, 06:51 PM
10-02-2007, 07:02 PM
10-02-2007, 07:32 PM
10-02-2007, 08:09 PM
10-02-2007, 09:37 PM
10-02-2007, 09:40 PM
10-03-2007, 06:50 AM
10-03-2007, 09:29 PM
ATG Squats: 225x14 - 275x10 - 315x6 - 345x3
ATG Front Squats: 135x20 - 225x10 - 225x6 - 175x10
Leg Press: 545x12 - 635x8 - 1025x4
Leg Curls: 230x10 x10 x9 x8~~~~superset~~~~Leg Ext: Whole Machine x19 x17 x16
Plate Loaded Calf Raise: 3 plates x21 - 4 plates x15 - 5 platesx7
Everything felt very easy, I would say I am getting very close to giving it 100% during my workouts...starting probably on Monday I will tweak my split a tad and go balls to 2 da wall ....word to your mother, G, nizzle..peace..yo
10-04-2007, 09:22 AM
Just wanted to update on my thoughts about Blast and Swell. My endurance and overall "every set feels like the first" feeling is just great on this stuff. I dunno how I missed it, then was just reading through nimbus' products one day and was like OMG! thats what I need!!
Turns out I was right...
10-04-2007, 02:54 PM
Huh I just got some Nimbus samples of those. I'll have to give them a go.
10-04-2007, 02:59 PM
10-04-2007, 04:38 PM
Before yesterday, I hadn't worked legs in 2 weeks...what ya think?
10-05-2007, 07:13 AM
I already gave ya my advice over on the other board.
10-05-2007, 08:45 AM
10-06-2007, 11:03 AM
incline db: 100x8 - 110x9 - 110x8
Flat BB Bench: 245x8 - 255x7 - 245x7
Decline BB: 245x8 - 265x7 - 295x4.5
Pec-Dec: 120x10 - 120x8 ~~~ Cable Fly: 100x10 - 100x10
Great great workout yesterday, endurance was great throughout. Possibly could attribute this to the Swell & Blast, this stuff just makes me feel so clean and hydrated in the gym, feel like I could go forever. Its great.
10-07-2007, 07:52 PM
10-08-2007, 03:33 PM
Bis & Tris today............
Oly BB Curls(w/ thumb behind bar): 135x10 - 135x10 - 145x9
CG Bench: 225x9 - 225x8 ~~~superset w/~~~ RG Bench: 225x10 - 225x9
HS Preacher: 90x12 - 90x10 - 90x10
V-bar Pressdowns: 190x12 - 220x9 - 240x11(PR)
Incline DB: 50x9 - 45x9
Tri Extensions: 45x10 - 50x9 - 50x8~~~Dropset down the rack.
Hammers: 55x9 - 55x8
By the end I was done....honestly could have done more with how good I was feeling, but I already had done more than I should have.
Endurance was just awesome today...felt great throughout --- Tris were esp. strong today, was really nice. Again, I slept awesome last night...so I really think my sleep has improved, not really the hours that I get -- but the quality is just so much more fulfilling...yeeeeeeeeuuuuuhhh hh!!!
10-08-2007, 03:52 PM
Don't let the endorphins get the better of you, BJack!By the end I was done....honestly could have done more with how good I was feeling, but I already had done more than I should have.
A few rousing sets gets your beta-endorphin levels jacked like you've been jabbed with a morphine drip. Though you will feel AMAZING after a workout, this is just part of the "fight or flight" mechanism masking your perception of fatigue and pain.
10-08-2007, 04:00 PM
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