***b-Jack*** Workout Log~ - AnabolicMinds.com - Page 3

***b-Jack*** Workout Log~

Page 3 of 8 First 12345 ... Last
  1. Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1848

    Reputation

    You can hit your goal easily.. only problem is the holidays. I usually let my training go to **** 2-3 weeks around christmas because I usually do off the wall, exorbitantly priced vacations around then.

    Good luck, all you need is that motivation and you'll reach your goal.

  2. macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
    Rep Power
    3136

    Reputation

    Quote Originally Posted by bLacKjAck. View Post
    Yeh, I figured I would start back sorta slow, maybe to avoid injury...I dunno...I could just be paranoid...either way --- its what I am gonna do the first week.

    Body weight is right at ~210.


    Body fat yesterday was 12.4% <----- Diet has been that bad


    I am setting a goal that by January/February I want to work myself to 215 @ around 8-9% body fat. Will be using only natural supps (creatine/beta-alanine) and HOPEFULLY a perfect diet.
    HIT IT!
  3. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    was very sick today, felt soooo incredibly bad...didn't train.

    won't be training tomorrow either, goin golfin with a buddy during my only free hours of the day...so that means I skip shoulders for the week, which doesn't kill me.

    Mondays W/O went like this...


    Deads: 225x12 - 315x10 - 405x3

    BB Curls (w/ thumb under bar with other fingers): 135x12 - 145x8 - 155x4

    WG Pulldowns: 200x18 - 230x12 - 250x7

    E-Z Spider Curls: 105x10 x10 x9

    Low Cable Rows: weight is really weird on these machines...no clue what it really is..solid tho..

    DB Preacher (TUT, very very very slow reps): 45x10 - 40x10 - 40x8

    Good Mornings: 135x20 x20 x19
    •   
       

  4. pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0

    Reputation

    sikk bb curls, ill be doing that in a few months, i hope.
  5. kabuki's Avatar
    Join Date
    Jan 2006
    Posts
    2,202
    Rep Power
    31510

    Reputation

    what do the BB curls do? not familiar with these

    Why the 18 reps on pulldowns?
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  6. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    Quote Originally Posted by kabuki View Post
    what do the BB curls do? not familiar with these

    Why the 18 reps on pulldowns?
    As far as the pulldowns...Well I had too little weight on there...didn't realize I didn't put enough. So I just went till it started to burn.


    BB curls do good things
  7. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    Chest is today later on.

    Update: Will be adding Nimbus' SWELL & BLAST to my supplement regimen here coming up. I am very very excited about these two, and I would really encourage you guys to check these supps out...formulations are top notch.
  8. thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    So what is your current split looking like?

    Best of luck with your continued endeavors.

    Keep us posted on "SWELL". I'm not too much a fan of their decision to use AAKG (although I completely understand why); however, the rest of the formulation is TOP FREAKING NOTCH!
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  9. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    Quote Originally Posted by thesinner View Post
    So what is your current split looking like?

    Best of luck with your continued endeavors.

    Keep us posted on "SWELL". I'm not too much a fan of their decision to use AAKG (although I completely understand why); however, the rest of the formulation is TOP FREAKING NOTCH!
    Yeh the AAKG was not something I jumped out of my seat about (but I could do without arg. anyways so its w/e there), but exactly like you said I do understand why. But yeh, the formulations of both I am HUGE fan of.

    My training split at least until I get back in the game is:

    Mon: Back/Bi
    Tues: Shoulder/Forearms/Abs
    Wed: Off
    Thurs: Legs
    Fri: Chest/Tris

    Once I get back up to where I was, I will most likely move back into DC.
  10. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    This is Fridays workout.


    Flat BB Bench: 225x10 - 225x14 - 245x8 - 275x5


    Incline DB: 90x12 - 100x8 - 100x8


    Dips: BW+45x12 x10 x8


    Cable Crossovers: 120x12 x8 x8 x6


    Upright Dips: BW x18 x14 x11


    DB Extensions: 60x12 - 80x8 - 95x6


    DB Kickbacks: 30x12 x12 x10




    Explosive numbers aren't anything to get orgasmic about, but endurance was very solid throughout..
  11. PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    strong bud...keep it up.
  12. nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Rep Power
    1689

    Reputation

    damn son thats some nice numbers very orgasmic
  13. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    ~Back/Bi's~ Today


    BB Rows: 135x20 (Warmup) 185x12 - 205x7 - 225x5 - 175x10

    BB E-Z Curls: 105x20 - 135x13 - 155x8

    WG Lat Pulldowns: 225x9 - 225x8 - 205x10

    WG Plate Loaded Rows w/ chest support: 135x10 x9 x6 (very sweet machine here)

    Low Pulley Rows: 120 x10 130 x8 90x14

    DB Preacher (Fully pronated throughout entire ROM): 40x10 - 30x10 - 30x8

    Hammer Curls (Dropset): 45x12 - 40x10 - 35x12 - 30x12 - 20x12 - 15x15....was feelin DAMN good about myself by the 15's, makin sure EVERYONE was seeing these beautiful reps...


    Overall the workout was really solid...my endurance is really coming a long nicely --- I am starting to increased the total volume and intensity of my workouts as I feel my CNS is really fresh right now and can handle it as I slowly get back into full out hardcore bang assin'...so yeh...peace
  14. idunk42's Avatar
    Join Date
    Jun 2005
    Age
    33
    Posts
    2,348
    Rep Power
    1287

    Reputation

    Lookin good bro
  15. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    BW is officially 208 @ an official body fat % of ----> 11.83% (Hydro).


    Lets see what happens!
  16. macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
    Rep Power
    3136

    Reputation

    where do you get a hydro at?
  17. PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    I'm guessing his school...
  18. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    My gym is actually directly connected to a hospital, so there are all kinds of really cool things I have access to for free..
  19. thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    Quote Originally Posted by bLacKjAck. View Post
    My gym is actually directly connected to a hospital, so there are all kinds of really cool things I have access to for free..
    hot nurses?
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  20. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    Quote Originally Posted by thesinner View Post
    hot nurses?
    yes, and they all workout in my gym...it is a beautiful thing my friend...
  21. thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    <------ So totally jealous right about now.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  22. RisingAgainst's Avatar
    Join Date
    Apr 2007
    Posts
    2,069
    Rep Power
    0

    Reputation

    Quote Originally Posted by thesinner View Post
    <------ So totally jealous right about now.
    No need to be bro, ya, there's tons of hotties, but two things prevent our boy from getting any, for one, he's married.. and for two, he's butt ugly! LOL!!! jk bro.
  23. thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    Quote Originally Posted by RisingAgainst View Post
    No need to be bro, ya, there's tons of hotties, but two things prevent our boy from getting any, for one, he's married.. and for two, he's butt ugly! LOL!!! jk bro.
    yeah....but I'M NOT!
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  24. crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51545

    Reputation

    Nice body fat%.
  25. supersoldier's Avatar
    Join Date
    Mar 2003
    Age
    31
    Posts
    3,204
    Rep Power
    1774

    Reputation

    Quote Originally Posted by macedaddy View Post
    where do you get hydro at?
    From Samson, smarty pants!
  26. PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    Quote Originally Posted by thesinner View Post
    yeah....but I'M NOT!
    Dude, you're pretty ugly...


  27. thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    Quote Originally Posted by PumpingIron View Post
    Dude, you're pretty ugly...


    I'm an oxymoron?
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  28. PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    Quote Originally Posted by thesinner View Post
    I'm an oxymoron?
    pretty was used as an idiom...smart guy
  29. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    Leeeeyyygggs!

    ______________________________ ___________________



    ATG Squats: 225x14 - 275x10 - 315x6 - 345x3

    ATG Front Squats: 135x20 - 225x10 - 225x6 - 175x10

    Leg Press: 545x12 - 635x8 - 1025x4

    Leg Curls: 230x10 x10 x9 x8~~~~superset~~~~Leg Ext: Whole Machine x19 x17 x16

    Plate Loaded Calf Raise: 3 plates x21 - 4 plates x15 - 5 platesx7


    Everything felt very easy, I would say I am getting very close to giving it 100% during my workouts...starting probably on Monday I will tweak my split a tad and go balls to 2 da wall ....word to your mother, G, nizzle..peace..yo
  30. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    Just wanted to update on my thoughts about Blast and Swell. My endurance and overall "every set feels like the first" feeling is just great on this stuff. I dunno how I missed it, then was just reading through nimbus' products one day and was like OMG! thats what I need!!

    Turns out I was right...
  31. crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51545

    Reputation

    Huh I just got some Nimbus samples of those. I'll have to give them a go.
  32. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    Quote Originally Posted by crader View Post
    Huh I just got some Nimbus samples of those. I'll have to give them a go.
    hey babe!

    you def. need to, they rock!
  33. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    btw, PI

    Before yesterday, I hadn't worked legs in 2 weeks...what ya think?
  34. PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    I already gave ya my advice over on the other board.
  35. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    Quote Originally Posted by PumpingIron View Post
    I already gave ya my advice over on the other board.
    this was meant in jest...trust me---I got your advice
  36. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    Chest:


    incline db: 100x8 - 110x9 - 110x8

    Flat BB Bench: 245x8 - 255x7 - 245x7

    Decline BB: 245x8 - 265x7 - 295x4.5

    Pec-Dec: 120x10 - 120x8 ~~~ Cable Fly: 100x10 - 100x10


    Great great workout yesterday, endurance was great throughout. Possibly could attribute this to the Swell & Blast, this stuff just makes me feel so clean and hydrated in the gym, feel like I could go forever. Its great.
  37. workin2005's Avatar
    Join Date
    Jul 2003
    Age
    38
    Posts
    2,556
    Rep Power
    1425

    Reputation

    Quote Originally Posted by bLacKjAck. View Post
    Chest:


    incline db: 100x8 - 110x9 - 110x8

    Flat BB Bench: 245x8 - 255x7 - 245x7

    Decline BB: 245x8 - 265x7 - 295x4.5

    Pec-Dec: 120x10 - 120x8 ~~~ Cable Fly: 100x10 - 100x10


    Great great workout yesterday, endurance was great throughout. Possibly could attribute this to the Swell & Blast, this stuff just makes me feel so clean and hydrated in the gym, feel like I could go forever. Its great.
    Great log BlackJack! Don't know how I missed it!

    Glad to hear SWELL and BLAST are stacking well for you. Wait until your on them another week or so...very addicting!

    Workin
  38. bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    Bis & Tris today............



    Oly BB Curls(w/ thumb behind bar): 135x10 - 135x10 - 145x9

    CG Bench: 225x9 - 225x8 ~~~superset w/~~~ RG Bench: 225x10 - 225x9

    HS Preacher: 90x12 - 90x10 - 90x10

    V-bar Pressdowns: 190x12 - 220x9 - 240x11(PR)

    Incline DB: 50x9 - 45x9

    Tri Extensions: 45x10 - 50x9 - 50x8~~~Dropset down the rack.

    Hammers: 55x9 - 55x8

    By the end I was done....honestly could have done more with how good I was feeling, but I already had done more than I should have.

    Endurance was just awesome today...felt great throughout --- Tris were esp. strong today, was really nice. Again, I slept awesome last night...so I really think my sleep has improved, not really the hours that I get -- but the quality is just so much more fulfilling...yeeeeeeeeuuuuuhhh hh!!!
  39. thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    By the end I was done....honestly could have done more with how good I was feeling, but I already had done more than I should have.
    Don't let the endorphins get the better of you, BJack!

    A few rousing sets gets your beta-endorphin levels jacked like you've been jabbed with a morphine drip. Though you will feel AMAZING after a workout, this is just part of the "fight or flight" mechanism masking your perception of fatigue and pain.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  40. nycste's Avatar
    Stats
    6'0"  250 lbs.
    Join Date
    Dec 2006
    Posts
    3,174
    Rep Power
    1689

    Reputation

    thats a sick workout
  

  
 

Similar Forum Threads

  1. Newbie workout log
    By KRuth22 in forum Workout Logs
    Replies: 6
    Last Post: 11-29-2006, 08:56 PM
  2. Phillyb's Workout Log
    By phillyb in forum Workout Logs
    Replies: 15
    Last Post: 10-26-2006, 09:14 PM
  3. Redemption: My workout log up to my next two comps
    By NickW in forum Powerlifting/Strongman
    Replies: 119
    Last Post: 12-24-2005, 12:16 AM
  4. Heres my new workout log..
    By captain chet in forum Training Forum
    Replies: 0
    Last Post: 08-08-2005, 12:19 PM
  5. Workout Log in Word Format
    By Matthew D in forum Exercise Science
    Replies: 12
    Last Post: 12-27-2002, 02:04 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in