***b-Jack*** Workout Log~
- 07-23-2007, 11:57 AM
- 07-23-2007, 03:59 PM
- 07-23-2007, 04:09 PM
ya your probably will, i want to loose more of my body fat idk what my % is but i wanna loose some and bulk up.
07-23-2007, 06:22 PM
07-23-2007, 08:09 PM
Chest/Shoulders/Tris/Back Thickness/Back Width
Good workout today, nothing spectacular. But good, I increased in reps on mostly all my exercises so I will be going up in weight Thurs, or next week.
Chest: Incline DB - 50x10 - 70x10 - 80x8 - 100x3 - 100x14--RP--Flat DB 90x12
Shoulders: Seated Military DB - 20x14 - 60x6 - 80x3 - 80x12
Tris: CG Bench Press - 135x10 - 175x5 - 225x3 - 225x8
Back Thickness: T-Bar Rows - 3 plates x10 4 plates x8 - 5 plates x3 - 5 plates x10
Back Width: WG Pullups - BW x12 x10 x8 <---- real hard today...dunno why...just felt spent by the end of the W/O.
So like I said...overall good workout...solid -- nothing spectacular --- still good numbers though.
07-23-2007, 08:12 PM
Ubi/Beelz: I was thinkin about running Mon/Tues - Wed=off - Thurs/Fri
You guys see any probs with that, as long as I am getting a good 8-9 hrs sleep per night?
07-23-2007, 08:38 PM
I guess, I know Beez had it like that for a while, as did I. I know I was very close to overtraining though. I was getting lethargic and after 6-8 weeks stopped hitting PR's. You would probably fare well with a week off after 5-6 weeks of that schedule.
07-23-2007, 08:45 PM
07-23-2007, 09:38 PM
It was probably just sufficient.. I had 6-7 hours a night on average.. I still do for the most part... but it's not as much as I would have liked when I was doing that frequency..
07-23-2007, 09:46 PM
Then I will probably stop DC altogether and take about 3 weeks training one body part /day and keep it sorta light. Then start back full force.
07-23-2007, 09:52 PM
07-24-2007, 04:11 PM
Took an off day today fellaz...I can feel myself getting sorta close to overtraining a little bit. I will probably workout tomorrow and take the long weekend. I am not totally sure on this, but we'll see. I am also upping my cals by about 300 all in fats.
07-24-2007, 04:26 PM
07-24-2007, 11:20 PM
07-24-2007, 11:22 PM
07-25-2007, 03:29 AM
07-25-2007, 12:39 PM
07-25-2007, 05:47 PM
Ok guys!!! Boy did that impromtu rest day pay off
Free Squat (Just below Parallel): Bar x12 - 135x8 - 225x4 - 295x12 PR!
Hammer Leg Press (w/ feet at top): 10 plates x10 - 12 plates x6 - 16 plates x12-PR - 22 plates x4 PR!!( 1100 lbs) This is quickly becoming my best exercise in the gym.
E-Z Bar Curls: 90x10 - 135x4 - 135x20-PR!!! don't know how I did this, but I did. And by the end I had half the gym watching...was nice :bb3:
Standing Calf Raises: BW x20 - 200x6 - 300x14-PR!!
Rope Rolls with a 25 plates on the end (hard to describe): 3 sets rolling up and down 2x.
So anyways, HELLLLLLLLLLLA good workout today...send a bunch of PR's, being pissed the entire time could've helped, but nevertheless awesome!....time to EAT!!
07-25-2007, 05:57 PM
07-25-2007, 06:09 PM
Good stuff man! I'm squatting Friday, gonna have to one up you. Still a few weeks behind you on the bench though.
07-25-2007, 06:09 PM
07-25-2007, 06:20 PM
07-25-2007, 10:26 PM
07-26-2007, 05:49 PM
Off day today....
Just resting and growing...highly doubt I will be able to go 2 - off - 2 every week. MAYBE some weeks, but it will be the exception, not the rule.
07-26-2007, 05:51 PM
07-26-2007, 06:26 PM
07-26-2007, 06:35 PM
07-27-2007, 05:40 PM
Flat BB Bench: 135x14 - 175x8 - 225x6 - 245x12 - 335x2 ()
Shoulder Press: 135x8 - 195x3 - 175x11
V-Bar Pressdown: 50x14 - 150x6 - 220x11 (Strong)
DEADS!!: 135x12 - 225x6 - 315x2 - 375x2 - 405x2 (PR!!!)
Burnout set of WG Pullups: BWx15.5
Overall great workout today, stuff just felt light....lbs are going up next week. My DL's will be 500+ in 2 months, mark my words.
07-29-2007, 11:59 PM
07-30-2007, 03:44 AM
Nice PR BJ.. If you hit 500 by the end of September, I'll personally punch out Jared the Subway Guy for you.
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