ms84
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after not working out and/or having the worst workouts for about 1.5mths i have started to powerlift using westside barbell. my log will last 9-12wks and i have high hopes for the results.
stats: 6'2, 223, 16%bf
today:
goodmorning- 95X3, 115X3, 135X3, 145X3, 155X3, 165X1
stiff dead- 135X5, 185X5, 225X5
leg press- 10platesX5, 12X5, 12X1
weighted rev. hyper-40X5, 40X5, 40X5(b/w sets i did side raises at 10/side)
leg ext-250X5, 270X5, 290X3
always fun when you about throw up at end of workout. :thumbsup:
stats: 6'2, 223, 16%bf
today:
goodmorning- 95X3, 115X3, 135X3, 145X3, 155X3, 165X1
stiff dead- 135X5, 185X5, 225X5
leg press- 10platesX5, 12X5, 12X1
weighted rev. hyper-40X5, 40X5, 40X5(b/w sets i did side raises at 10/side)
leg ext-250X5, 270X5, 290X3
always fun when you about throw up at end of workout. :thumbsup: