Ok boys all i can do is abbs and legs. I have an injury to my left shoulder and doc said no weights for 4-6 weeks.
Go figure.....I had just finished up 4 weeks of my pulse, added a solid 7lbs added alomst a 1/4-1/2" on all major muscles with only about an 1/8" gain to my waist. Just got a bottle of RPM, made my transdermal Formestane, and got 2 bottles of Cissus-Drol from Generic Labz to test :frustrate
Im guna run a 2 week mini P.C.T. w/ left over nolva/trib/retain. Other than that im sticking to just Creatine/BCAA/Glutamine and Cissus (hopefully speed things along)
I have about 2 weeks in samples of Venom and another 30 pills left from a bottle . I'll probably take them 1 in the am for a kick and help my appetite.
Im going to eat right around maintanence. Which for me is about 3,000 cals. They'll breakdown 50%protein....20% carbs.....30%fats.
Heres my split
Mon: Lite legs
Tue: Abbs/calfs
Wed: Heavy Legs
Thur: Abbs/calf
Fri: Lite legs
Sat: Abbs/calf
Sun: OFF
Hows this look? I'll more than likely lean out the mid-section and add a little size to my legs. They respond real well and are extremley lean. Just take a look at my pulse log. Im currentley about 188~190 and would like to stay there if I can. I know i'll lose some size on the rest of my body parts :sad:
Go figure.....I had just finished up 4 weeks of my pulse, added a solid 7lbs added alomst a 1/4-1/2" on all major muscles with only about an 1/8" gain to my waist. Just got a bottle of RPM, made my transdermal Formestane, and got 2 bottles of Cissus-Drol from Generic Labz to test :frustrate
Im guna run a 2 week mini P.C.T. w/ left over nolva/trib/retain. Other than that im sticking to just Creatine/BCAA/Glutamine and Cissus (hopefully speed things along)
I have about 2 weeks in samples of Venom and another 30 pills left from a bottle . I'll probably take them 1 in the am for a kick and help my appetite.
Im going to eat right around maintanence. Which for me is about 3,000 cals. They'll breakdown 50%protein....20% carbs.....30%fats.
Heres my split
Mon: Lite legs
Tue: Abbs/calfs
Wed: Heavy Legs
Thur: Abbs/calf
Fri: Lite legs
Sat: Abbs/calf
Sun: OFF
Hows this look? I'll more than likely lean out the mid-section and add a little size to my legs. They respond real well and are extremley lean. Just take a look at my pulse log. Im currentley about 188~190 and would like to stay there if I can. I know i'll lose some size on the rest of my body parts :sad: