Chaos Log

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    Chaos Log


    no not the product, Chaos. Its just the name i go by. I decided to start a log to track my progress and provide different supplement reviews. If im lucky i might be testing some products soon, but if not this will be good for future possibilities to show i can create an extensive log. Feel free to criticize. So with that crap outa the way let's get to it.

    Supplements I'm currently taking: ON 100% whey, Body Fortress L-Glutamine, Animal Pak, and Syntrax Guggulbolic.

    I'm picking up either SizeOn or Clout tomorrow as well as Scivation Xtend, and Chromium Picolinate. And depending on if i get picked there may be a few others. Will update when I find out.

    Friday June 8

    Woke up at 10 AM. Ran for 20 minutes. Total Distance- 2 miles

    Got back, drank some water and took my mutli (Animal Pak).

    30 minutes later made breakfast. 9 egg whites. 1 yolk. 2 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    4:00- Hit the gym.

    Warm-up on treadmill- Ran for 1 mile. Time: 7:30
    BB Curls- 10 x 75, 8 x 85, 6 x 95
    Single Arm DB Curls- 10 x 30, 8 x 35, 6 x 40
    Preacher Curls- 10 x 75, 8 x 85, 6 x 100
    Single Arm Hammer Curls- 10 x 25, 8 x 30, 6 x 35
    21's- 21 x 65, 21 x 75, 21 x 75
    Tricep Pushdown (rope)- 10 x 80, 8 x 90, 6 x 100
    Skullcrushers superset with close grip bench- 10 x 65, 8 x 65, 6 x 75
    Single Arm Tricep Extensions- 10 x 30, 8 x 35, 6 x 40
    Weighted Dips- 25 with 25lbs, 25 with 25lbs, 25 with only bodyweight

    PWO- 4 servings of Gatorade Powder, 5g of L-Glutamine, 1 scoop of ON 100% Whey

    1 hour later- 5 slices of Turkey, Velveeta, glass of milk, 2 Syntrax guggulbolic

    4 hours later- 3 eggwhites, 1 yolk, 1 piece of toast, 1 glass of milk

    Sleep around 2 AM

    Saturday June 9

    Woke up at 9 AM. Ran for 20 minutes. Total Distance- 2 miles

    Got back, drank some water and took my Animal Pak

    30 minutes later made breakfast. 9 egg whites. 1 yolk. 2 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    2:30- Hit the gym. Legs, Abs day

    Warm-up on treadmill- Ran for 1 mile. Time: 8:15
    Squats- 12 x 45, 10 x 135, 10 x 185, 8 x 225, 6 x 250, 4 x 285
    Leg Press- 10 x 180, 8 x 230 , 6 x 280
    Leg Extensions- 10, 8, 6
    Leg Curls- 10, 8, 6
    Calf Raises- 10 x 90, 8 x 140, 6 x 180
    Abs- 400 crunches of various styles, weighted decline situps, 75 leg raises

    PWO- 4 servings of Gatorade Powder, 5g of L-Glutamine, 1 scoop of ON 100% Whey

    1 hour later- 2 chicken breasts, brown rice, glass of milk, 2 Syntrax guggulbolic

    **This is where im at while im writing this log**

    Since i always have the same meal before bed i might as well list it.

    4 hours later- 3 eggwhites, 1 yolk, 1 piece of toast, 1 glass of milk

    Going out tonite and will probly have a few beers (Heineken light)
    which i shouldn't but hey, you gota enjoy life too.

    o and so i can keep track of how i look, i'll post pics once every few weeks.

    **looks like i cant post pics until i have 20 posts so i guess i'll just post them later**

  2. Lift Heavy
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    Cool man. Good luck with everything. Go with Clout if your looking for a recomp/all-around type creatine blend, Size-ON for bulking purposes.
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    Sunday June 10

    Woke up at 11 AM. Ran for 20 minutes. Total Distance- 2 miles

    Drank water and took a Animal Pak

    30 minutes later made breakfast. 9 egg whites. 1 yolk. 2 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    Rest day so no gym

    4 hour later- 2 chicken breasts, velveeta, glass of milk, 2 Syntrax guggulbolic

    3 hours later- 2 eggwhites, 1 yolk, 1 piece of toast, 1 glass of milk

    Sleep: 2:00 AM



    Monday June 11

    Woke up at 9 AM. Ran for 20 minutes. Total Distance- 2 miles

    Drank some water and took a Animal Pak

    30 minutes later made breakfast. 9 egg whites. 1 yolk. 2 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    3:00- Hit the gym. Chest Day

    Warm-up on treadmill- Ran for 2 miles. Time: 15:30
    DB Flys- 10 x 30, 8x 35, 6 x 40
    BB Flat Bench- 10 x 135, 8 x 150, 6 x 150, 4 x 175
    DB Incline Flys- 10 x 30, 8 x 30, 6 x 35
    BB Incline Bench- 10 x 105, 8 x 125, 6 x 135
    BB Decline Bench- 10 x 105, 8 x 115, 6 x 125
    Cable Crossover- 10 x 110, 8 x 110, 6 x 130

    PWO- 4 servings of Gatorade Powder, 5g of L-Glutamine, 1 scoop of ON 100% Whey

    1 hour later- 5 slices of Turkey, brown rice, glass of milk, 2 Syntrax guggulbolic

    4 hours later- 5 eggwhites, 1 yolk, 1 piece of toast, 1 glass of milk
    •   
       

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    just posting to give me 20 posts so i can finally post a pic.

    i'll update later tonite

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    Picked up a few supplements today. MAN Clout, and Scivation Xtend. My friend also gave me 2 pills of Leviathan. He picked up a sample but didn't respond well to it so he gave it to me. And holy crap i had one of the best workouts i've had in a while. Great energy, great focus, i was sweating like crazy, and i went up in weight in almost every exercise. i wish i was on a NO supplement too. sh!t woulda been crazy i really hope i get picked to log leviathan now.

    Tuesday, June 12

    Woke up at 9 AM. Ran for 20 minutes. Total Distance- 2 miles

    Drank some water and took a Animal Pak

    30 minutes later made breakfast. 9 egg whites. 1 yolk. 2 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    Pre-Workout: 1 Scoop of Clout, 2 Leviathan.

    During: 2 scoops of Xtend

    3:00- Hit the gym. Arms Day

    Warm-up on treadmill- 2.25 miles Time: 13:20 (holy crap)
    BB Curls- 10 x 75, 8 x 95, 6 x 105
    Single DB Curls- 10 x 30, 8 x 35, 6 x 40
    Preacher Curls- 10 x 85, 8 x 95, 6 x 105
    Single Arm Hammer Curls- 10 x 30, 8 x 35, 6 x 40
    21's- 21 x 65, 21 x 75, 21 x 85 (almost died)
    Tricep Pushdown (rope)- 10 x 85, 8 x 115, 8 x 140 (!!!!)
    Skullcrushers superset with close grip bench- 10 x 75, 8 x 75, 6 x 85
    Single Arm Tricep Extensions- 10 x 35, 8 x 45, 6 x 60 (again !!!!!)
    Weighted Dips- 25 with 25lbs, 25 with 25lbs, triceps were destroyed. couldn't do anymore)

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 Scoop of Xtend, 1/2 Scoop of Clout

    1 hour later- 2 Chicken Breasts, Velveeta, glass of milk, 2 Syntrax guggulbolic

    And this is where I'm at. again i will be having 3 egg whites, a piece of toast, and a glass of milk in a couple hours.
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    Workout today wasn't as good as yesterday, most likely cause of no leviathan but i still felt better than normal and lifting slightly more than usual. Don't know if its cuz of the clout and bcaa's or just cause I'm pushing myself harder.

    Wednesday, June 13

    Woke up at 11 AM. Didn't run this morning because i had to be at work in an hour and my left calf is slightly bothering me.

    Breakfast- 9 egg whites. 1 yolk. 2 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna, 1 glass of water, and Animal Pak

    Pre-Workout: 1 Scoop of Clout

    During: 2 scoops of Xtend

    5:00- Hit the gym. Back Day

    Warm-up on treadmill- 1.5 miles Time: 10:30
    Wide Grip Pull-ups- 15, 12, 12
    Bent Over Row- 10 x 105, 8 x 135, 6 x 140, 4 x 150
    Close Grip Row- 10 x 80, 8 x 90, 6 x 100
    Upright Row- 10 x 75, 8 x 95, 6 x 105
    Lat Straight Arm- 10 x 50, 8 x 65
    Lat Pulldown- 3 sets- 10 x 125, 8 x 135, 6 x 145
    Shrugs- 15 x 90, 10 x 180, 8 x 230

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 Scoop of Xtend, 1/2 Scoop of Clout

    1 hour later- 1 Hamburger, brown rice, glass of milk, 2 Syntrax guggulbolic

    And this is where I'm at. Like always i will be having 3 egg whites, piece of toast, and a glass of milk in a couple hours. Then hit the sack a little while after that.
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    never squatted as much as i did today . didn't think the last rep was gonna go up lol

    Thursday June 14


    Woke up at 11 AM. Ran for 20 minutes. Total Distance- 2 miles

    Got back, drank some water with 2.5g of L-Glutamine and 1 scoop of Xtend, and took my Animal Pak

    30 minutes later made breakfast. 9 egg whites. 1 yolk. 2 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    Pre-Workout: 1 Scoop of Clout

    During: 2 scoops of Xtend

    4:30- Hit the gym. Legs, Abs day

    Warm-up on treadmill- Ran for 1 mile. Time: 8:00
    Squats- 12 x 45, 10 x 135, 10 x 195, 8 x 245, 6 x 285, 4 x 335
    Leg Press- 10 x 180, 8 x 270 , 6 x 320
    Leg Extensions- 10, 8, 6 (dont know weight of each plate on machine, i'll find out)
    Leg Curls- 10, 8, 6 (same)
    Calf Raises- 10 x 90, 8 x 140, 6 x 180
    Abs- 500 crunches of various styles, weighted decline situps, 75 leg raises

    PWO- 4 servings of Gatorade Powder, 5g of L-Glutamine, 1 scoop of ON 100% Whey

    1 hour later- 1 Hamburger (no bun), velveeta, glass of water, 2 Syntrax guggulbolic

    3 hours later- 3 eggwhites, 1 yolk, 1 piece of toast, 1 glass of milk
  8. Palo Alto Labs's Avatar
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    Your doing a great job man,,,
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    Friday June 15

    Woke up at 11 AM. Ran for 20 minutes. Total Distance- 2 miles

    Drank water with 2.5g L-Glutamine and 1 scoop of Xtend

    30 minutes later made breakfast. 6 egg whites. 1 yolk. 1 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna, 1 scoop of Clout

    1 hour later- 2 Chicken Breasts, velveeta, glass of milk, 2 Syntrax guggulbolic

    4 hours later- 3 eggwhites, 1 yolk, 1 piece of toast, 1 glass of milk


    Saturday June 16

    Woke up at 9 AM. Ran for 20 minutes. Total Distance- 2 miles

    Drank water with 2.5g L-Glutamine and 1 scoop of Xtend

    30 minutes later made breakfast. 10 egg whites. 1 yolk. 1 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    3:00- Hit the gym. Chest Day

    Pre-Workout: 1 Scoop of Clout

    During: 2 scoops of Xtend

    Warm-up on treadmill- Ran for 2 miles. Time: 14:50

    DB Flys- 10 x 30, 8x 35, 6 x 40
    BB Flat Bench- 10 x 135, 8 x 150, 6 x 150, 4 x 175
    DB Incline Flys- 10 x 35, 8 x 35, 6 x 40
    BB Incline Bench- 10 x 105, 8 x 125, 6 x 135
    Cable Flys- 10 x 100, 8 x 130, 6 x 130
    Cable Crossover- 10 x 130, 8 x 130, 6 x 145

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 scoop of Xtend, 1/2 scoop of Clout

    1 hour later- 2 Chicken Breasts, velveeta, glass of milk, 2 Syntrax guggulbolic

    4 hours later- 5 eggwhites, 1 yolk, 1 piece of toast, 1 glass of milk
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    Sunday, June 17

    Woke up at 10 AM. Ran 2 miles- Time: 20 minutes

    Drank water and took Animal Pak.

    30 minutes later, made breakfast- 8 egg whites. 1 yolk. 2 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    Pre-Workout: 1 Scoop of Clout

    During: 2 scoops of Xtend

    2:30- Hit the gym. Back Day

    Warm-up on treadmill- 1 mile Time: 7:10
    Wide Grip Pull-ups- 15, 15, 12
    Bent Over Row- 10 x 105, 8 x 135, 6 x 140, 4 x 150
    Close Grip Row- 10 x 80, 8 x 90, 6 x 100
    Upright Row- 10 x 75, 8 x 95, 6 x 115
    Lat Straight Arm- 10 x 50, 8 x 65
    Lat Pulldown- 3 sets- 10 x 125, 8 x 135, 6 x 145
    Shrugs- 15 x 90, 10 x 180, 8 x 230

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 Scoop of Xtend, 1/2 Scoop of Clout

    1 hour later- Steak, velveeta, glass of milk, 2 Syntrax guggulbolic

    3 hours later- 2 eggs, 1 piece of toast, 1 glass of milk


    Monday, June 18

    Woke up at 10 AM. Ran 2 miles- Time: 20 minutes

    Drank water and took Animal Pak.

    30 minutes later, made breakfast- 10 egg whites. 1 yolk. 2 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    Pre-Workout: 1 Scoop of Clout

    During: 2 scoops of Xtend

    2:30- Arms Day

    Warm-up on treadmill- 2 miles Time: 21:20
    BB Curls- 10 x 75, 8 x 95, 6 x 105
    Single DB Curls- 10 x 30, 8 x 35, 6 x 40
    Preacher Curls- 10 x 85, 8 x 95, 6 x 105
    Single Arm Hammer Curls- 10 x 30, 8 x 35, 6 x 40
    21's- 21 x 65, 21 x 65, 21 x 75
    Tricep Pushdown - 10 x 100, 8 x 130, 8 x 145
    Skullcrushers 10 x 75, 8 x 75, 6 x 85
    Single Arm Tricep Extensions- 10 x 35, 8 x 45, 6 x 45
    Weighted Dips- 25 with 25lbs, 25 with 25lbs, 25 with just bodyweight

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 Scoop of Xtend, 1/2 Scoop of Clout

    1 hour later- 2 Chicken Breasts, brown rice, glass of water, 2 Syntrax guggulbolic

    3 hours later- 2 eggs whites, 1 yolk, 1 piece of toast, 1 glass of milk
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    Tuesday June 19

    Woke up at 11 AM. Ran for 20 minutes. Total Distance- 2 miles

    Got back, drank some water with 2.5g of L-Glutamine and 1 scoop of Xtend, and took my Animal Pak

    30 minutes later made breakfast. 10 egg whites. 2 yolks. 2 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    Pre-Workout: 1 Scoop of Clout

    During: 2 scoops of Xtend

    4:30- Hit the gym. Legs, Abs day

    Warm-up on treadmill- Ran for 1 mile. Time: 8:20
    Squats- 12 x 45, 10 x 135, 8 x 195, 8 x 235, 6 x 285, 4 x 325
    Leg Press- 10 x 180, 8 x 270 , 6 x 360
    Calf Raises- 10 x 90, 8 x 140, 6 x 180
    Abs- 300 crunches of various styles, weighted decline situps, 75 leg raises

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of Xtend, 1/2 scoop of Clout, 1 scoop of ON 100% Whey

    1 hour later- Steak, brown rice, glass of water, 2 Syntrax guggulbolic

    3 hours later- 3 eggwhites, 1 yolk, 1 piece of toast, 1 glass of milk

    ****************************** ****************

    decided to take some money out of my car mod fund. ordered some rpm and incarnate. and i managed to get the rest of my friends bottle of leviathan (bout 20 left) so im gona stack the 3. should be intense. cant wait
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    Wednesday June 20

    Woke up at 10 AM. Ran for 20 minutes. Total Distance- 2 miles

    Drank water with 2.5g L-Glutamine and 1 scoop of Xtend and took my animal pak

    30 minutes later made breakfast. 6 egg whites. 1 yolk. 1 piece of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna, 1 scoop of Clout

    3 hours later- 2 Chicken Breasts, velveeta, glass of milk, 2 Syntrax guggulbolic

    4 hours later- 4 eggwhites, 1 glass of milk


    Thursday June 21


    Woke up at 11 AM. Ran for 20 minutes. Total Distance- 2 miles

    Drank water with 2.5g L-Glutamine and 1 scoop of Xtend and took my animal pak

    30 minutes later made breakfast. 10 egg whites. 1 yolk. 1 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    3:00- Hit the gym. Chest Day

    Pre-Workout: 1 Scoop of Clout

    During: 2 scoops of Xtend

    Warm-up on treadmill- Ran for 1 mile. Time: 9:40

    DB Flys- 10 x 30, 8x 35, 6 x 40
    BB Flat Bench- 10 x 135, 8 x 150, 6 x 150, 4 x 175
    DB Incline Flys- 10 x 35, 8 x 35, 6 x 40
    BB Incline Bench- 10 x 105, 8 x 125, 6 x 145
    Cable Flys- 10 x 100, 8 x 130, 6 x 160
    Cable Crossover- 10 x 130, 8 x 130, 6 x 160

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 scoop of Xtend, 1/2 scoop of Clout

    1 hour later- 2 Chicken Breasts, velveeta, glass of milk, 2 Syntrax guggulbolic

    4 hours later- 4 eggwhites, 1 glass of milk


    ****************************** *********
    my rpm samples i ordered a while back finally got here (thanx for all you hard work Dirk) and i have the leviathan my friend gave me so im gona start taking them tomorrow. i cant wait!! the bottle of rpm and incarnate should be here within the week too expect big numbers tomorrow (if anyones even actually following this log lol)
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    ok let me start off by saying RPM is the SH!T. i took 2 rpm, 1 leviathan, and clout pre-w/o and i had an AMAZING w/o. When i first popped the RPM i didn't really feel much, and thought "damn i hyped it up too much in my head" but on the way to the gym i started feeling more energized and a bit jittery. i still didn't feel the way i normally feel off NO products tho. i hit the gym and ran on the treadmill a bit, and started getting lots of energy out of nowhere. i stopped the treadmill session short tho because i wanted to use all that energy for lifting. today was back day and i started with wide grip pullups. normally i hit 10 and start to struggle and end up doing 15. not today. my body felt light as a feather. i hit 15 with ease and kept going until i hit 25!!! next 2 sets i also did 25. i was feeling amazing. blood was pumping, i was sweating like crazy, i couldn't wait to do the next excercise. every excercise i did afterwards had similar results. upped ever weight by at least 10 lbs, and the pumps were finally back (haven't used any NO product in weeks). i'll stop raving about the product now and let the numbers speak for themselves

    Friday, June 22


    Woke up at 9 AM. Ran 2 miles- Time: 20 minutes

    Drank water, 2.5g of L-Glutamine, 1 scoop of Xtend, and took Animal Pak.

    30 minutes later, made breakfast- 8 egg whites. 1 yolk. 2 pieces of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    Pre-Workout: 2 RPM, 1 Leviathan, 1 Scoop of Clout

    During: 2 scoops of Xtend

    2:30- Hit the gym. Back Day

    Warm-up on treadmill- 1/2 mile Time: 4:10
    Wide Grip Pull-ups- 25, 25, 25
    Bent Over Row- 10 x 125, 8 x 155, 6 x 155, 4 x 185
    Close Grip Row- 10 x 90, 8 x 100, 6 x 120
    Upright Row- 10 x 85, 8 x 95, 6 x 125
    Lat Straight Arm- 10 x 65, 10 x 65
    Lat Pulldown- 3 sets- 10 x 135, 8 x 150, 6 x 165
    Shrugs- 15 x 90, 15 x 180, 8 x 250

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 Scoop of Xtend, 1/2 Scoop of Clout

    and this is where im at. bout to go cook up some chicken and brown rice
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    RPM/Leviathan has been great. been really enjoying the workouts, great pumps and focus. cant wait till the incarnate arrives

    Saturday, June 23

    Woke up at 9 AM. Ran 1 mile- Time: 8 minutes

    Drank water 2.5g of L-Glutamine, 1 scoop of Xtend, and took Animal Pak.

    30 minutes later, made breakfast- 7 egg whites. 1 yolk. 1 piece of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    Pre-Workout: 1 Scoop of Clout, 2 RPM, 1 Leviathan

    During: 2 scoops of Xtend

    2:30- Arms Day

    Warm-up on treadmill- 2 miles Time: 21:20
    BB Curls- 10 x 75, 8 x 95, 6 x 105
    Single DB Curls- 10 x 30, 10 x 35, 8 x 40
    Preacher Curls- 10 x 85, 8 x 95, 6 x 105
    Single Arm Hammer Curls- 10 x 30, 8 x 35, 6 x 40
    21's- 21 x 75, 21 x 75, 21 x 75
    Tricep Pushdown - 10 x 115, 10 x 130, 6 x 160
    Skullcrushers 10 x 75, 8 x 85, 6 x 95
    Single Arm Tricep Extensions- 10 x 35, 8 x 45, 6 x 60
    Weighted Dips- 25 with 25lbs, 25 with 25lbs, 25 with 25lbs

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 Scoop of Xtend, 1/2 Scoop of Clout

    1 hour later- 4 slices of Turkey, white rice, glass of water, 2 Syntrax guggulbolic

    3 hours later- 4 eggs whites, 1 glass of milk

    Sunday June 24

    Woke up at 11 AM. Ran for 8 minutes. Total Distance- 1 mile

    Got back, drank some water with 2.5g of L-Glutamine and 1 scoop of Xtend, and took my Animal Pak

    30 minutes later made breakfast. 7 egg whites. 1 yolk. 1 piece of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna

    Pre-Workout: 1 Scoop of Clout, 2 RPM, 1 Leviathan

    During: 2 scoops of Xtend

    4:30- Hit the gym. Legs, Abs day

    Warm-up on treadmill- Ran for 1 mile. Time: 8:45
    Squats- 12 x 45, 10 x 135, 8 x 225, 8 x 255, 6 x 285, 4 x 325
    Leg Press- 10 x 230, 8 x 320 , 6 x 410
    Calf Raises- 10 x 90, 8 x 140, 6 x 180
    Abs- 500 crunches of various styles, weighted decline situps, 75 leg raises

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of Xtend, 1/2 scoop of Clout, 1 scoop of ON 100% Whey

    1 hour later- 2 chicken breasts, velveeta, glass of water, 2 Syntrax guggulbolic

    3 hours later- 4 eggwhites, 1 glass of milk

    Monday, June 25

    Woke up at 10 AM. Ran for 20 minutes. Total Distance- 2 miles

    Drank water with 2.5g L-Glutamine and 1 scoop of Xtend and took my animal pak

    30 minutes later made breakfast. 5 egg whites. 1 yolk. 1 piece of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    2 hours later- Myoplex Deluxe

    2 hours later- 1 can of tuna, 1 scoop of Clout

    3 hours later- 2 Chicken Breasts, velveeta, glass of milk, 2 Syntrax guggulbolic

    4 hours later- 4 eggwhites, 1 glass of milk
  15. New Member
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    well my stolen internet went out so i couldn't update but i still keep a notebook with all the numbers. i really dont wana post all this lol

    My incarnate and full bottle of RPM arrived last week and my Reset-AD and another bottle of Clout should be here in 2 days. The RPM/Leviathan stack started out sick as hell. but recently i noticed the effects wearing off and me building up a tolerance to the stims. The fat burning aspect of both is definitely still noticeable. im sweating a lot throughout my whole workout and my body temp is definitely way up, but the amped feeling is fading. This happens with all NO products for me. I've practically tried them all and they all fade after the first week. So i decided to pick up a bottle of Reset-AD to fix this. I haven't noticed anything from the incarnate YET but im sure that will change as soon as im on it longer.

    Also i decided to do more shoulder exercises on my back day. and i ran out of myoplex, which sucks. I love the stuff. It tastes great and has a lot of good stuff in it but its too expensive to buy more. maybe sometime in the future.
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    Tuesday, June 26

    Woke up at 9 AM. Ran for 10 minutes. Total Distance- 1 mile

    Drank water with 2.5g L-Glutamine and 1 scoop of Xtend and took my animal pak

    30 minutes later made breakfast. 7 egg whites. 1 yolk. 1 piece of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    3 hours later- 1 can of tuna

    3:00- Hit the gym. Chest Day

    Pre-Workout: 1 Scoop of Clout, 2 RPM, 1 Leviathan

    During: 2 scoops of Xtend

    Warm-up on treadmill- Ran for 1 mile. Time: 8:25

    DB Flys- 10 x 35, 8 x 40, 8 x 45
    BB Flat Bench- 10 x 135, 8 x 155, 6 x 155, 4 x 185
    DB Incline Flys- 10 x 35, 8 x 40, 8 x 40
    BB Incline Bench- 10 x 105, 8 x 135, 6 x 145
    Cable Flys- 10 x 100, 8 x 130, 6 x 160
    Cable Crossover- 10 x 130, 8 x 160, 8 x 160

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 scoop of Xtend, 1/2 scoop of Clout

    1 hour later- 2 Chicken Breasts, white rice, glass of milk, 2 Syntrax guggulbolic

    4 hours later- 4 eggwhites, 1 glass of milk
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    Wednesday, June 27

    Woke up at 9 AM. Ran 1 mile- Time: 10 minutes

    Drank water, 2.5g of L-Glutamine, 1 scoop of Xtend, and took Animal Pak.

    30 minutes later, made breakfast- 7 egg whites. 1 yolk. 1 piece of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    3 hours later- 1 can of tuna

    Pre-Workout: 2 RPM, 1 Leviathan, 1 Scoop of Clout, 3 Incarnate

    During: 2 scoops of Xtend

    3:30- Hit the gym. Back Day

    Warm-up on treadmill- 1 mile Time: 8:10
    Wide Grip Pull-ups- 20, 20, 20
    Bent Over Row- 10 x 135, 8 x 160, 6 x 175
    Front Deltoid Raises- 10 x 15, 10 x 15, 8 x 20
    Close Grip Row- 10 x 90, 8 x 100, 6 x 120
    Upright Row- 10 x 85, 8 x 95, 6 x 125
    Lat Straight Arm- 10 x 65, 10 x 65
    Lat Pulldown- 3 sets- 10 x 135, 8 x 150, 6 x 165
    Side Deltoid Raises- 10 x 20, 10 x 25, 8 x 25
    Shrugs- 15 x 90, 15 x 180, 8 x 250

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 Scoop of Xtend, 1/2 Scoop of Clout, 3 Incarnate

    1 hour later- 2 Chicken Breasts, white rice, glass of milk, 2 Syntrax guggulbolic

    4 hours later- 4 eggwhites, 1 glass of milk
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    Thursday, June 28

    Woke up at 10 AM. Ran 1 mile- Time: 10 minutes

    Drank water 2.5g of L-Glutamine, 1 scoop of Xtend, and took Animal Pak.

    30 minutes later, made breakfast- 7 egg whites. 1 yolk. 1 piece of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    3 hours later- 1 can of tuna

    Pre-Workout: 1 Scoop of Clout, 2 RPM, 1 Leviathan, 3 Incarnate

    During: 2 scoops of Xtend

    3:30- Arms Day

    Warm-up on treadmill- 1 mile Time: 7:45
    BB Curls- 10 x 75, 8 x 95, 6 x 105
    Single DB Curls- 10 x 30, 10 x 35, 8 x 40
    Preacher Curls- 10 x 85, 8 x 95, 6 x 105
    Single Arm Hammer Curls- 10 x 30, 8 x 35, 6 x 40
    21's- 21 x 75, 21 x 75, 21 x 75
    Tricep Pushdown - 10 x 115, 10 x 130, 6 x 160
    Skullcrushers 10 x 75, 8 x 85, 6 x 95
    Single Arm Tricep Extensions- 10 x 35, 8 x 45, 6 x 60


    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 Scoop of Xtend, 1/2 Scoop of Clout, 3 Incarnate

    1 hour later- 2 Chicken Breasts, white rice, glass of water, 2 Syntrax guggulbolic

    3 hours later- 4 eggs whites, 1 glass of milk
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    Friday, June 29

    Woke up at 10 AM. Ran for 1 mile. Time- 10 minutes

    Got back, drank some water with 2.5g of L-Glutamine and 1 scoop of Xtend, and took my Animal Pak

    30 minutes later made breakfast. 7 egg whites. 1 yolk. 1 piece of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    3 hours later- 1 can of tuna

    Pre-Workout: 1 Scoop of Clout, 2 RPM, 1 Leviathan, 3 Incarnate

    During: 2 scoops of Xtend

    4:00- Hit the gym. Legs, Abs day

    Warm-up on treadmill- Ran for 1 mile. Time: 6:40
    Squats- 12 x 45, 10 x 135, 8 x 225, 8 x 255, 6 x 285, 4 x 335
    Leg Press- 10 x 230, 8 x 320 , 6 x 410
    Calf Raises- 10 x 90, 8 x 140, 6 x 180
    Abs- 300 crunches of various styles, weighted decline situps, 75 leg raises

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of Xtend, 1 scoop of ON 100% Whey, 1/2 scoop of Clout, 3 Incarnate

    1 hour later- 4 slices of Turkey, velveeta, glass of water, 2 Syntrax guggulbolic

    3 hours later- 4 eggwhites, 1 glass of milk
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    Saturday, June 30

    Woke up at 10 AM. Ran for 20 minutes. Total Distance- 2 miles

    Drank water with 2.5g L-Glutamine and 1 scoop of Xtend and took my animal pak

    30 minutes later made breakfast. 5 egg whites. 1 yolk. 1 piece of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    3 hours later- 1 can of tuna, 1 scoop of Clout, 3 Incarnate

    3 hours later- 2 Chicken Breasts, velveeta, glass of milk, 2 Syntrax guggulbolic

    4 hours later- 4 eggwhites, 1 glass of milk, 3 Incarnate
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    Sunday, July 1

    Woke up at 9 AM. Ran for 1 mile. Time: 10 minutes

    Drank water with 2.5g L-Glutamine and 1 scoop of Xtend and took my animal pak

    30 minutes later made breakfast. 7 egg whites. 1 yolk. 1 piece of toast. 1 glass of milk. 2 Syntrax Guggulbolic

    3 hours later- 1 can of tuna

    3:00- Hit the gym. Chest Day

    Pre-Workout: 1 Scoop of Clout, 2 RPM, 1 Leviathan, 3 Incarnate

    During: 2 scoops of Xtend

    Warm-up on treadmill- Ran for 1 mile. Time: 8:25

    DB Flys- 10 x 35, 8 x 40, 8 x 45
    BB Flat Bench- 10 x 135, 8 x 155, 6 x 155, 4 x 185
    DB Incline Flys- 10 x 35, 8 x 40, 8 x 40
    BB Incline Bench- 10 x 105, 8 x 135, 6 x 145
    Cable Flys- 10 x 100, 8 x 130, 6 x 160
    Cable Crossover- 10 x 130, 8 x 160, 8 x 160

    PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 scoop of Xtend, 1/2 scoop of Clout, 3 Incarnate

    1 hour later- 2 Chicken Breasts, white rice, glass of milk, 2 Syntrax guggulbolic

    4 hours later- 4 eggwhites, 1 glass of milk
  22. New Member
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    more internet problems, so i haven't been able to update. instead of postin up all the numbers i have, im gona snap some before and after pics and post those up. and if i have time i'll post the numbers later
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    before




    after



    ill try and post up more pics later
  

  
 

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