Chaos Log

[chaos92287]

Sunday, July 1

Woke up at 9 AM. Ran for 1 mile. Time: 10 minutes

Drank water with 2.5g L-Glutamine and 1 scoop of Xtend and took my animal pak

30 minutes later made breakfast. 7 egg whites. 1 yolk. 1 piece of toast. 1 glass of milk. 2 Syntrax Guggulbolic

3 hours later- 1 can of tuna

3:00- Hit the gym. Chest Day

Pre-Workout: 1 Scoop of Clout, 2 RPM, 1 Leviathan, 3 Incarnate

During: 2 scoops of Xtend

Warm-up on treadmill- Ran for 1 mile. Time: 8:25

DB Flys- 10 x 35, 8 x 40, 8 x 45
BB Flat Bench- 10 x 135, 8 x 155, 6 x 155, 4 x 185
DB Incline Flys- 10 x 35, 8 x 40, 8 x 40
BB Incline Bench- 10 x 105, 8 x 135, 6 x 145
Cable Flys- 10 x 100, 8 x 130, 6 x 160
Cable Crossover- 10 x 130, 8 x 160, 8 x 160

PWO- 4 servings of Gatorade Powder, 2.5g of L-Glutamine, 1 scoop of ON 100% Whey, 1 scoop of Xtend, 1/2 scoop of Clout, 3 Incarnate

1 hour later- 2 Chicken Breasts, white rice, glass of milk, 2 Syntrax guggulbolic

4 hours later- 4 eggwhites, 1 glass of milk

[chaos92287]

more internet problems, so i haven't been able to update. instead of postin up all the numbers i have, im gona snap some before and after pics and post those up. and if i have time i'll post the numbers later

[chaos92287]

before




after



ill try and post up more pics later