Hi, I'm Bill. I've decide to post a log on here to track my progress and keep my motivation high. I'lll post some pics soon.
Right now I am 15 days out from my first contest, the NPC Show Me Naturals, here in St. Louis. I've been training under the brutal, yet effective guidance of Derek Charlebois through my membership with Team Scivation. He has had me on the Cut Diet for the last 14 weeks. I have gone from 9% BF to 4.8% last Sunday, but I still have a lot of work to do until showtime.
Today was arms. I went to Kurt Weidner's website last night, and woke up fired up to crush some weights. Everybody must check it out. Right on the home page you get a huge jolt of focus and intensity.
All rest times 30 seconds
Hammer Strength Preacher Curls
Seated Hammer Curls
V-Bar Press Downs
Over Head Cable Rope Extensions
I tried something different today. Before cardio I took 3 Dialene4 caps, and went and did some mandatory poses. Then I got on the treadmill and did 45 mins at 21-27% incline speed 4.2. Burnt 900 calories and was drenched. The belt on the treadmill was covered and I literally had sweat flowing off of my head by the end of it.
All in all a great day at the gym. While practicing posing I was working on gripping the floor with my feet. I made a huge difference in the appearance of my legs.