m4gnum
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I'm gonna give an online log a shot. Keeping records is a major weakness of mine, because I have no problem remembering what I did the previous workout. So I just try to keep beating my last workout and never write anything down. So let's see if I can change that.
Stats:
21 YO (22 in just over a week
)
5'7"
173 pounds
285 bench/315x6 squat/ 455 DL
BF% unknown
Diet:
I eat every 1-3 hours, either P+C or P+F. Aim for 350 g protein/day and an equal number of P+C and P+F meals. Don't count cals because I invariably overestimate things that don't have nutrition labels (most of what I eat).
Supps are creatine mono, Animal Pak, digestive enzyme, AMP, glutamine, fish oil, and egg protein. I'm also testing USP's new preworkout supp for the next couple weeks :head:
Training:
Day 1: Deadlift, Box Squat, GM, Abs/Calves
Day 2: Bench Press, Incline Fly/Incline DB Press, Bent Row, Assistance Circuit
Day 3: Push Press, Band Bench (not speed), Chin, Assistance Circuit
Day 4: Squat, Speed or Deficit DL, GM, Abs/Calves
Day 5: Incline Press/Bent Row, Flat Fly/Flat DB Bench/Chin, Arm Circuit
Those aren't consecutive; I take rest days whenever I feel I need them. Ideally I will get all five sessions done in one week.
Cardio is done on an empty stomach 1st thing AMs as long as I can haul my lazy ass out of bed.
Like I said, I suck at keeping logs, so don't be surprised if this doesn't get updated very often.
Stats:
21 YO (22 in just over a week
)5'7"
173 pounds
285 bench/315x6 squat/ 455 DL
BF% unknown
Diet:
I eat every 1-3 hours, either P+C or P+F. Aim for 350 g protein/day and an equal number of P+C and P+F meals. Don't count cals because I invariably overestimate things that don't have nutrition labels (most of what I eat).
Supps are creatine mono, Animal Pak, digestive enzyme, AMP, glutamine, fish oil, and egg protein. I'm also testing USP's new preworkout supp for the next couple weeks :head:
Training:
Day 1: Deadlift, Box Squat, GM, Abs/Calves
Day 2: Bench Press, Incline Fly/Incline DB Press, Bent Row, Assistance Circuit
Day 3: Push Press, Band Bench (not speed), Chin, Assistance Circuit
Day 4: Squat, Speed or Deficit DL, GM, Abs/Calves
Day 5: Incline Press/Bent Row, Flat Fly/Flat DB Bench/Chin, Arm Circuit
Those aren't consecutive; I take rest days whenever I feel I need them. Ideally I will get all five sessions done in one week.
Cardio is done on an empty stomach 1st thing AMs as long as I can haul my lazy ass out of bed.
Like I said, I suck at keeping logs, so don't be surprised if this doesn't get updated very often.
