This is a continuation of my other log Repent Ye Sinner and let Havoc Reign! which I have moved to free up some of the other threads in that forum.
I've just recently moved, and begin my summer job on Monday. I've joined a new gym (Health and Strength Gym), and am pretty stoked about it all because they have much nicer facilities (and Hammer Strength's) than my college's gym.
Here is (tentatively) what my diet will look like for the next couple of weeks:
4am: 5 g BCAA's and my Pre-workout "homebrew" (see supplements) 5mg Yohimbine, 12.5mg Ephedrine HCl, 1000mg Vit. C, (Possibly some chocamine if I'm needing an extra boost)
4:30-5:30ish: 10g BCAA's mixed in green tea with RK
5:30: Post workout shake (1-2 scoops of ATW whey protein Blend).
7:00 Breakfast: 6 whites, 1 yolk, greens, and some lean ham, roast beef, or turkey. B-complex Milk thistle and Sesamin.
10:00: 2nd Breakfast: 1 & 1/2 cans of chunk lite tuna mixed with some sort of condiments (hot sauce, mustard, salsa, or a combination)
1:00pm: Lunch: Same or similar tuna concoction
4:00pm: Dinner#1 : 2 Grilled Tilapia filets with greens
6:00pm: Dinner #2: Grilled Chicken breast or lean steak with some more greens
8:00pm: Dinner #3: Cottage cheese with some cashews
9:00pm: Bedtime: 10mg Zinc, 3 mg Melatonin, 500mg TTA, 1000mg Vit. C.
*This is a little high in the sodium content, but it's all good. With enough water, I'll get my sodium pumps upregulated like crazy (we're talking Tom Cruise kinda crazy) for when it comes time to cut water and Na+.
-Homebrew Pre-workout: 1 TBS contains 1g Tyrosine, 2g Dicreatine Malate, 2g Creatine Monohydrate, 2 g Beta Alanine.
-Yohimbine HCl: Taken in 5-10mg incriments 2-3x daily.
-Chocamine: Taken 500mg bi-daily (or as I feel the need for a little extra 'oomph')
-Ephedrine HCl: 12.5mg taken 2-3x daily
-Zinc: 10mg every night
Milk Thistle: 500mg every day, usually taken with breakfast #1
TTA: 500mg 2-3x daily. (500mg is ALWAYS taken prior to cardio and prior to bed)
Sesamin: 1-2 tsp daily, split into 2-3 doses
**My diet and supplementation scheme will change dramatically over these next few weeks, but I will be sure to keep everybody updated.
My Training Schedule is as follows (I am switching it up from HST to a 4-day split):
3 sets Squats
3 sets Hack Squats
3 sets Stiff-Legged Deadlifts
3 sets Leg Press
3 sets Leg Extensions
2 sets Standing Calf Raise
1 sets wrist curls
Tuesday: Shoulders & Traps:
3 sets DB Shoulder Press
3 sets Smith Military Press
3 sets Glass-style Side Laterals
3 sets High Pulley Rear Delt Cable Cross
3 sets DB Trap Raise
2 sets Wrist Curls
1 sets Standing Calf Raise
Wendesday: HIIT Cardio
Treadmill or Elliptical Action
Thursday: Back & Biceps
3 set Rack Pulls or Deadlifts
3 sets Hammer Strength Rows
3 sets Pulldowns
3 sets Incline DB Rows
3 sets Incline DB Curls
3 sets Preacher Curls
2 sets Calf Raise (whatever I'm up for that day)
Friday: Chest & Triceps
3 Sets Incline DB Press (might have to replace with Hammer strength machine, as I don't know how high their DB's go)
3 sets Incline Smith Bench
3 sets Weighted Dips
3 sets Rope Cable Extensions
2 sets One-arm Reverse Grip Pushdowns
1 sets Calf Raise
1 sets Wrist Curls
Saturday: HIIT Cardio
I don't think I'm gonna bother waiting for the gym to open on it's later weekend hours (or drive my ass all the way up there). I will probably run Sprints and agility drills.
Free day Cardio. I do whatever the heck I please.
**Also note, I will probably be doing second sessions of cardio in the afternoon (more likely than not this will consist of jumping rope or an HOC circuit that includes jumping rope), after I get home from work, 2-3 days per week. I'm also thinking about putting in some neck work, so if I have time on a couple of my days, I'll be throwing in a little bit on the neck machine.
Weight and measurements will be posted tomorrow morning (upon wakening).
If you are still awake, thanks for taking the time to read.