thesinner takes up too many characters: A log of my contest preparation & summer bulk

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    Cardio Today:
    20 minutes of HIIT on the elliptical
    20 minutes of Jump Rope

    While I was jumping rope, an older lady came in the "cardio room" to jump rope too. I think my 'mad skills' affected her self-esteem/motivation because she stopped after about 2 minutes.
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    Quote Originally Posted by thesinner View Post
    Cardio Today:
    20 minutes of HIIT on the elliptical
    20 minutes of Jump Rope

    While I was jumping rope, an older lady came in the "cardio room" to jump rope too. I think my 'mad skills' affected her self-esteem/motivation because she stopped after about 2 minutes.
    i've always been interested in jumping rope, but find it is nearly impossible to do........is it something that you just have to keep working at? any tips?
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    Quote Originally Posted by thesinner View Post
    Cardio Today:
    20 minutes of HIIT on the elliptical
    20 minutes of Jump Rope

    While I was jumping rope, an older lady came in the "cardio room" to jump rope too. I think my 'mad skills' affected her self-esteem/motivation because she stopped after about 2 minutes.
    LMAO destoying old ladies drive is what the sinner does.....:bruce3:
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  4. Recovering AXoholic
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    Quote Originally Posted by macedaddy View Post
    i've always been interested in jumping rope, but find it is nearly impossible to do........is it something that you just have to keep working at? any tips?
    Once you get your timing down, that's when the ball starts rollin'.

    You will know when/if I ever get a digital camera because I will start a thread on how to jump rope like me.
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    back'n'bi's:
    Rack Pulls: 315*16 365*13 405*7
    Long Bar Rows: 135*14 160*10 180*6
    Hammer Strength Pulldowns: 290*12 320*8 340*5
    Hammer Strength Preacher Curl: 135*10 145*6 105*12(negatives)
    Seated Calf Raise: 135*18

    Bolded is a new and abnormally high PR. Last time I did Rack Pulls, it was 385 for 5
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    thesinner: The Jump Rope Prophet
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    Quote Originally Posted by thesinner View Post
    back'n'bi's:
    Rack Pulls: 315*16 365*13 405*7
    Long Bar Rows: 135*14 160*10 180*6
    Hammer Strength Pulldowns: 290*12 320*8 340*5
    Hammer Strength Preacher Curl: 135*10 145*6 105*12(negatives)
    Seated Calf Raise: 135*18

    Bolded is a new and abnormally high PR. Last time I did Rack Pulls, it was 385 for 5
    hells yea buddy 405x7 is nO JOKE
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    I had Liver and Onions (and cheese) for 4 o'clock dinner today. I'm gonna say it's a cheat meal because if that cow's liver looks anything like mine, it can't be good for ya.
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    oooooh sinner are you hiding from me???? whats your 1RM on flat bench... ive been wondering... and asking... DONT MAKE ME COME TO YOUR GYM AND MAKE YOU BENCH FOR ME.... you do know your 1RM right?
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    Quote Originally Posted by poopypants View Post
    oooooh sinner are you hiding from me???? whats your 1RM on flat bench... ive been wondering... and asking... DONT MAKE ME COME TO YOUR GYM AND MAKE YOU BENCH FOR ME.... you do know your 1RM right?
    After getting the scar I have between my eyes, I stopped maxing out on bench :P
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    Quote Originally Posted by thesinner View Post
    After getting the scar I have between my eyes, I stopped maxing out on bench :P
    o goddamit i had a great line to make fun of you but i wont. so you dropped the barbell on ur nose? ouch.

    ive dropped 240+ on my chest and it rolled on my neck. thankgod my neck is huge and pushed it back to the rack wth the help of like the entire gym haha they all jumped im glad.
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    damn ive dropped 250 to my chest like forever ago but luckily it was at my own pad and i didnt have locks on the ends and just tipped em off one side... hella loud though at bout 1 in the AM to have weighst smashing on my patio...... i feel ya on the max then, i was hopin to have something we could throw down on....
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    Chest & Triceps:
    Weighted Dips: 135*13 135*11 160*5
    Incline DB Press: 65*12 100*9 100*10
    Hammer Strength Wide Grip Bench: 270*10 360*8 380*4
    Reverse Grip CG Bench/French Curl: 135*10/90*10 135*12/90*12 185*7/110*6
    Standing Calf Raise: 345*17

    Bodyweight: 183lbs

    Incline DB Press is climbing, but that's to be expected since I haven't done them in line 6 months.

    I told people I had gotten into a bar fight.....and the bar kicked my ass.


    Quote Originally Posted by nycste View Post
    o goddamit i had a great line to make fun of you but i wont. so you dropped the barbell on ur nose? ouch.

    ive dropped 240+ on my chest and it rolled on my neck. thankgod my neck is huge and pushed it back to the rack wth the help of like the entire gym haha they all jumped im glad.
    Have at it. I'm convinced I've heard them all.

    It was fun going around freshman year with a giant gash across my face for about a month. I had knurl imprints on my forehead for about 8 mos.
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    Measurements:
    Arm (straight) 13.5"
    Arm (bent) 15.5"
    Arm (bent & flexed) 16" (in case you were ever wondering)
    Forearm: 12.5"
    Calf: 15.5"
    Thigh: 23"
    Stomach: 32"
    Chest: 44"
    Shoulders: 50.25"


    Slept in a little bit this morning, and I loved every second of it with the same tender care I love with goats
    Did the elliptical for 10 minutes, when a voice inside my head tell me to forget the elliptical and go jump the rope (I think it was Chad because he has ESP, but only on the weekends.). Jumped rope like a bat outta hell for about 40 minutes. Felt great. Some guy noticed my jumproping skills and we had a nice little chat in the lockerroom about 'The World's Most Underrated Exercise".
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    Legs day:
    Squats: 225*20 315*12 365*6 (I think that's a new PR)
    Split Squat (I did the first set with DB's but decided to finish using a barbell): 70*11 135*12 155*12
    Stiff-legged Deadlift: 225*10 225*12 275*9
    Hack Squat: 270*20 270*15 360*10
    Seated Calf Rase: 145*15

    Bodyweight today: 180lbs.
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    Quote Originally Posted by thesinner View Post
    Legs day:
    Squats: 225*20 315*12 365*6 (I think that's a new PR)
    Split Squat (I did the first set with DB's but decided to finish using a barbell): 70*11 135*12 155*12
    Stiff-legged Deadlift: 225*10 225*12 275*9
    Hack Squat: 270*20 270*15 360*10
    Seated Calf Rase: 145*15

    Bodyweight today: 180lbs.
    wow nice.
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    Shoulders:
    DB Military Press/Side Laterals: 65*15/20*15 70*11/20*14 75*8/20*14 80*5/20*12
    Cable Side Laterals: 40*12 40*12 45*10
    Upright Row/Rear Delt Laterlas: 135*10/20*12 135*11/20*12 155*6/20*12
    Standing Calf Raise: 390*11 (I decided to go heavy today)

    Bodyweight today: 184lbs
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    ever try smith machine calf raises?

    get a short box, strap on a belt and pile on like 700lbs...it makes you feel like a giant, believe me, plus it's hard to walk the next day.
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    Quote Originally Posted by PumpingIron View Post
    ever try smith machine calf raises?

    get a short box, strap on a belt and pile on like 700lbs...it makes you feel like a giant, believe me, plus it's hard to walk the next day.
    You've gotta be careful with those, torque is a funny force. If you've got a crappy box, it'll flip. My standing calf raises have consisted of a Nautlius-style machine (with the pin stacks) and a dipping belt (because the weight only goes up to 300).

    Perhaps I'll give these a shot the next time I train calves. Thanks for the suggestion
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    Elliptical HIIT for only 12 minutes.
    Jumped rope for 20 minutes
    Walked on the treadmill (max incline) for 15 minutes.

    I was feeling kinda tired this morning, and figured I'd go easy today.
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    you seem to be hitting those calves like a son of a b1tch jumping rope regardless.

    184 now huh? moving on up shortstuff.
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    how tall are you again sinner?
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    I can only get 345lbs on the smith machine at my gym to do standing calf raises with. luckily thats more or less my max right now anyhow
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    Quote Originally Posted by EasyEJL View Post
    I can only get 345lbs on the smith machine at my gym to do standing calf raises with. luckily thats more or less my max right now anyhow
    my calf strength is disproportionate to everything else. I think it is because i learned and walked on my toes for a few years when I was a toddler/really young...
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    Quote Originally Posted by PumpingIron View Post
    my calf strength is disproportionate to everything else. I think it is because i learned and walked on my toes for a few years when I was a toddler/really young...
    its actually my strongest too, other than that most weights I lift are more girly
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    Quote Originally Posted by PumpingIron View Post
    my calf strength is disproportionate to everything else. I think it is because i learned and walked on my toes for a few years when I was a toddler/really young...
    I'm the same way.. My donkey calf raises and seated calves (not that bullsh1t bouncing 1/4 rep sh1t either) are pretty ****in' heavy. However, my calves are not that big.
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    Quote Originally Posted by PumpingIron View Post
    how tall are you again sinner?
    5'8"-5'9"ish
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    Quote Originally Posted by Ubiquitous View Post
    you seem to be hitting those calves like a son of a b1tch jumping rope regardless.

    184 now huh? moving on up shortstuff.
    For some reason, jumping rope doesn't really get to my calves like it used to. It really kills my shoulders if I jump too long.
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    Back and biceps
    Deadlift: 315*12 355*8 375*4
    Long Bar Rows: 135*12 180*5 (could've done more but the other end of the bar lost contact with the wall and toppled. I'm just lucky my balls weren't injured) 205*5
    Pulldowns on the Cable Cross (decided to play with vectors today): 60*12 80*12 100*9
    Hammer Strength Preacher Curl: 135*11 150*5 110*12(negatives)
    Smith Machine Calf Raise: 405*12 405*14
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    Nice, smith machine calf raises...
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    Chest & Triceps:
    Weighted Dips: 135*12 135*13 170*4*1 (I failed at 4 but was persistant in getting 5 reps)
    Incline DB Press: 65*12 100*11 100*12
    Hammer Strength Bench Press: 270*12 360*9 410*4*1 (again persistant in getting 5)
    RG CG Bench/ French Curl: 135*12/90*11 135*12/100*10 185*8/110*6
    Smith Calf Raise: 405*15

    Bodyweight Today: 181lbs

    I'm kinda surpised to see it so low, I've been eating more than usual these past few days.
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    Dude, you're stronger than me. STOP IT!!
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    Quote Originally Posted by thesinner View Post
    Chest & Triceps:
    Weighted Dips: 135*12 135*13 170*4*1 (I failed at 4 but was persistant in getting 5 reps)
    Incline DB Press: 65*12 100*11 100*12
    Hammer Strength Bench Press: 270*12 360*9 410*4*1 (again persistant in getting 5)
    RG CG Bench/ French Curl: 135*12/90*11 135*12/100*10 185*8/110*6
    Smith Calf Raise: 405*15

    Bodyweight Today: 181lbs

    I'm kinda surpised to see it so low, I've been eating more than usual these past few days.
    some nice weights moving around dayum.. nice dips.
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    you def have a killer strength to weight ratio bro, any chance of pics since your show?.. oh wait you dont have a digi huh.... oh well im sure you look gret man
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    Measurements:
    Arm (straight): 13.75"
    Arm (bent): 15.75"
    Forearm: 12.25"
    Calf: 15.75"
    Thigh: 23.5"
    Somach:31.75"
    Chest:44"
    Shoulders:49.5

    Cardio today:
    10 minutes on the elliptical
    30 minutes jumping rope
    15 minutes on the bike

    Honk if you like 'runner's high'. I think I'm gonna go for a job and continue enjoying this endorphin rush.
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    Despite getting like zero hours of sleep, I had a pretty decent workout this morning. On my way out, another guy complimented me on my physique.

    Squats: 225*20 315*12 370*6 (couple of them were weak reps, so we'll say it was 4)
    Split Squat (with barbell): 135*12 155*12 175*7
    SLDL: 225*12 245*12 295*7
    Hack Squat: 270*18 270*16 360*12
    Smith Calf Raise: 425*12

    Bodyweight today is 187, but that's a false gain. I was making my famous S'mores Creme Pie for my Church's picnic next weekend, and I had some leftover ingredients. These leftovers seemed to magically disappear. I'm not sure where they went, but once they were gone, I felt really full.
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    if you want my body and you think im sexy..... uh sorry.... he probally dint sing his compliment eh...
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    Quote Originally Posted by poopypants View Post
    if you want my body and you think im sexy..... uh sorry.... he probally dint sing his compliment eh...
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    LOL ive never seen that whats it from?
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    Quote Originally Posted by poopypants View Post
    LOL ive never seen that whats it from?
    So I Married an Axe Murderer.
  

  
 

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