thesinner takes up too many characters: A log of my contest preparation & summer bulk

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  1. dysmorphia is a ***** huh? I'm a carbophobe for the most part, and people think I'm a lunatic when I think I'm getting soft.. same situation when I think I'm getting smaller.


  2. Decided to take it easy today, ran a steady 4 miles.

    So here's a look at what's coming up in my cutting schedule:

    Monday-Friday (5-14 to 5-18): I start Sodium Loading: salting the crap out of everything, and drinking assloads of water, to really get the Na+ pumps going into hyperdrive.

    Saturday (5-19): Sodium intake returns to normal, and I start the anabolics. I'm planning on starting with 10mg Superdrol and 6mg of TST for the first week. I will adjust dosages accordingly depending on how I feel. I will also (of course) begin taking in a little bit of carbs, to help curb the mad hypoglycemia I get from SD.

    Sunday (5-27): I begin cutting sodium and water. Diet will primarily consist of oats, sweet potatoes, steak, and tilapia. Lifting will start to lull, since it's not like I'm going to build muscle during this week: I'll just come in and do a few sets to get a nice little pump going.
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  3. sure it goes without saying but watch the BP for sure man... heard some bad headache stories from TST and im sure thats due to elevated BP. GL n cant wait to see how it turns out for ya

  4. ya i assume youll do fine just stay under 10mg. ive really only heard it from the fellas runnin 12mg+ who think they arent responding (my guess is most arent giving i long enough and are jsut over anxious)
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  5. oh so this is where you post now. too good for cycle info are we? huh? HUH?!!!!!!!

  6. Leg Day today:
    Squats: 225*15 315*7 315*6
    Hack Squat: 180*12 230*14 270*10
    Stiff-Legged Deadlift: 225*11 275*10 295*7
    DB Lunges: 60*10 60*10 65*8
    Leg Extensions: 205*15 205*15 305*10
    Standing Calf Raise: 200*10 200*15
    Thick Bar Wrist Curls: 105*40

    Bodyweigh Today: 172lbs

    Quote Originally Posted by Chad View Post
    oh so this is where you post now. too good for cycle info are we? huh? HUH?!!!!!!!
    Pretty much.

  7. Quote Originally Posted by thesinner View Post
    Well I sent my entry form in the mail today. Now I need to think of a song to pose to for the night show. Any ideas feel free to chime in. (Last year, I posed to "F**king in the Bushes" by Oasis, which my GF (at the time) was skilled enough to edit out the lyrics.)



    I'm always wearing a pair of lacrosse shorts and a crappy T-shirt.
    Victory by biggie smalls!!

  8. Quote Originally Posted by Chad View Post
    Victory by biggie smalls!!
    Umi says-Mos Def

  9. Shoulders & Traps:

    DB Shoulder Press: 60*14 65*10 70*5
    Smith Shoulder Press: 205*10 225*9 225*7
    Glass Lateral Raise (all negatives): 15* 15 20*12 20*12
    High Pulley Rear Delt Cable Cross: 40*14 40*14 50*10
    DB Trap Raise: 20*10 10*15 (for negatives)
    Smith Machine Shrugs (Behind the back): 405*12 495*10
    Wrist Curls: 115*35 114*35
    Standing Calf Raise: 200*15

    Bodyweight Today: 174lbs I think the weight gain is from sodium bloat, from salting EVERYTHING.

  10. how'd u like the tricep exercise from last time?

  11. Cardio Today was HIIT on the elliptical:
    For the first 30 minutes:
    30 seconds maintaining an average working rate of ~800 Cal/hr
    2 minutes maintaining an average working rate above 1200 Cal/hr
    30 seconds maintaining an average working rate of ~800 Cal/hr

    For the next 10 minutes:
    1 minute maintaining an average of 600-700 Cal/hr
    1 minute maintaining an average of 1200+ Cal/hr

    For the last five minutes:
    Maintained an average of 600-700 Cal/hr

    And now I'm f*cking exhausted

  12. how do you tell the working rate on an elliptical?

  13. Quote Originally Posted by dlew308 View Post
    how do you tell the working rate on an elliptical?
    There's some sort of algorithm on the machine that does it. Look for the setting that says Cal/min or Cal/hr. I used default settings, not sure if the algorithm is based on user's weight. If it is, I burned about 15% more than it was calculating (default weight is 150lbs).

  14. yeah but you still smell like stinky cheese!

  15. lol.... i was actually thinking as i wast typing that.... would be a proper response to bout 95% of his posts..... i just am laughing too hard usually though.... btw chad when you read this you know we love you.... but not nearly as much as you love your farm animals.

  16. Quote Originally Posted by poopypants View Post
    lol.... i was actually thinking as i wast typing that.... would be a proper response to bout 95% of his posts..... i just am laughing too hard usually though.... btw chad when you read this you know we love you.... but not nearly as much as you love your farm animals.
    Well now you're just comparing relatives to an absolute

  17. Quote Originally Posted by thesinner View Post
    Well now you're just comparing relatives to an absolute

  18. Back and Bi's:
    Rack Pulls: 355*10 385*7 385*7
    Hammer Strength Rows: 270*10 290*7 290*8
    Hammer Strength Pulldowns: 180*12 230*10 250*10
    Incline DB Rows: 60*15 70*10 80*8
    Incline DB Curls: 40*15 (negatives) 60*8 65*6
    Hammer Strength Preacher Curls: 115*11 115*11 130*5

    Bodyweight Today: 172lbs.
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