thesinner takes up too many characters: A log of my contest preparation & summer bulk

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  1. Shoulders & Traps:

    DB Shoulder Press: 60*14 65*10 70*5
    Smith Shoulder Press: 205*10 225*9 225*7
    Glass Lateral Raise (all negatives): 15* 15 20*12 20*12
    High Pulley Rear Delt Cable Cross: 40*14 40*14 50*10
    DB Trap Raise: 20*10 10*15 (for negatives)
    Smith Machine Shrugs (Behind the back): 405*12 495*10
    Wrist Curls: 115*35 114*35
    Standing Calf Raise: 200*15

    Bodyweight Today: 174lbs I think the weight gain is from sodium bloat, from salting EVERYTHING.


  2. how'd u like the tricep exercise from last time?
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  3. Cardio Today was HIIT on the elliptical:
    For the first 30 minutes:
    30 seconds maintaining an average working rate of ~800 Cal/hr
    2 minutes maintaining an average working rate above 1200 Cal/hr
    30 seconds maintaining an average working rate of ~800 Cal/hr

    For the next 10 minutes:
    1 minute maintaining an average of 600-700 Cal/hr
    1 minute maintaining an average of 1200+ Cal/hr

    For the last five minutes:
    Maintained an average of 600-700 Cal/hr

    And now I'm f*cking exhausted

  4. how do you tell the working rate on an elliptical?

  5. Quote Originally Posted by dlew308 View Post
    how do you tell the working rate on an elliptical?
    There's some sort of algorithm on the machine that does it. Look for the setting that says Cal/min or Cal/hr. I used default settings, not sure if the algorithm is based on user's weight. If it is, I burned about 15% more than it was calculating (default weight is 150lbs).

  6. yeah but you still smell like stinky cheese!
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  7. lol.... i was actually thinking as i wast typing that.... would be a proper response to bout 95% of his posts..... i just am laughing too hard usually though.... btw chad when you read this you know we love you.... but not nearly as much as you love your farm animals.

  8. Quote Originally Posted by poopypants View Post
    lol.... i was actually thinking as i wast typing that.... would be a proper response to bout 95% of his posts..... i just am laughing too hard usually though.... btw chad when you read this you know we love you.... but not nearly as much as you love your farm animals.
    Well now you're just comparing relatives to an absolute

  9. Quote Originally Posted by thesinner View Post
    Well now you're just comparing relatives to an absolute

  10. hey sinner..... poops crappin out another log... hugs n kisses.
    Last edited by poopypants; 05-17-2007 at 06:55 PM.

  11. Quote Originally Posted by thesinner View Post
    Back and Bi's:
    Rack Pulls: 355*10 385*7 385*7
    Hammer Strength Rows: 270*10 290*7 290*8
    Hammer Strength Pulldowns: 180*12 230*10 250*10
    Incline DB Rows: 60*15 70*10 80*8
    Incline DB Curls: 40*15 (negatives) 60*8 65*6
    Hammer Strength Preacher Curls: 115*11 115*11 130*5

    Bodyweight Today: 172lbs.
    Lookin good. How is the calorie restriction affecting your strength?

  12. Rack Pulls and Incline DB Curls were down today. I felt like I could've done more with the pulls had I done them from a lower starting position.

    Strength actually went up on the hammer strength exercises and DB rows, but that's to be expected since those are rather new exercises to me. With new exercises, my strength always shoots up like a heroin fiend.

  13. Quote Originally Posted by thesinner View Post
    Links broken
    frickin gay! there try it again...

  14. Racks/DL's are funny like that.

    One day you can rep out heavy weight and bust PR's.. the next time it will feel magnetized to the ground/pins with a lesser weight.

  15. Quote Originally Posted by thesinner View Post
    Went to go jump rope after work today, but my muscles were too tired to keep up. So I went for a nice long walk after dinner for about an hour.
    What a slacker.





    Random thought occured to me: So what if you are having sex, and you go past the 30 minute mark, I mean, you're probably going to be going catabolic... so you should either get off, or take a break and drink a whey protein shake, maybe some bcaa's, then optionally get back to it.

  16. Quote Originally Posted by CryingEmo View Post
    So what if you are having sex, and you go past the 30 minute mark, I mean, you're probably going to be going catabolic...
    How so?

  17. Chest & Triceps:

    Cybex Incline Bench Machine: 180*14, 270*13, 360*4
    Incline Smith Bench: 275*12, 275*11, 225*15 (negatives)
    DB Flyes: 60*15, 70*10, 80*5
    Hammer Strength Dips: 235*13, 270*11, 270*12
    Overhead Cable Extensions: 80*12, 80*10, 90*8
    One Arm Reverse Grip Cable Pushdown: 50*12, 50*12
    Seated Calf Raise (DC Style): 90*15
    Thick Bar Wrist Curls: 135*30

    Bodyweight Today: 172 lbs

  18. Just an update for all those who are following:

    Superdrol+TST starts tomorrow!!! I'm so excited, this is my first time taking steroids on a cut.

    My first week's dosing will go like this:
    First thing in the morning: 10mg methyldrol-XT (Superdrol clone by SNS), 2mg TST
    Late afternoon: 4mg TST
    I've opted to start with 6mg of TST (instead of 8) since I've never taken it before, but have read the label is underdosed, and results don't hit at the lower dosages.

    I am also going to be taking ~2g taurine 2-3x daily (might approach 3x if calf pumps get to me).


    My (tentative) diet (starting on Monday) will go like this:
    4am: 2g taurine, 5g BCAA's, 1TBS of my creatine/beta-alanine homebrew (see original post)
    During workout: 10g BCAA's mixed in green tea (with RK)
    5:30 Post-workout: 1/2tsp sesathin, 10g BCAA's (or leucine)
    7am breakfast: 1/2 cup cottage cheese /w cashews or almonds
    10 am breakfast #2: 1.5 can's of chunk-lite with lettuce and lite vinegrette
    1pm lunch: same as breakfast#2
    4pm Dinner#1: 6 egg whites, 1 yolk, 1 scoop ATW Whey Protein Blend
    6pm Dinner #2: Chicken Breast or Tilapia fillets and green veggies.
    8pm: 5g BCAA's, 1/2tsp sesathin

  19. looks good brotha! and ive found when i stack stuff they tend to work better.... im guessing although underdosed, that stacked with SD the TST should give you SOME results.... and it very androgeic compared to SD's anabolic profile... should mesh well bro... plan to grow while cutting gl bro still following, very interested to see how it goes for you as i got a bottle of tst sittin on tha shelf right now.

  20. Sinner nice diet..keep up the good work.

    Do you have any updated pics before you start the cut?

  21. Quote Originally Posted by DecaDone View Post
    Sinner nice diet..keep up the good work.

    Do you have any updated pics before you start the cut?
    Bro, I started dieting the day after Easter (not sure if you were under the impression that I was beginning the cut). I don't own a camera so I can't get pics

    I should (however) have some pic's from the contest. It was covered by Bodybuilding.com last year, and should be again this year.
    Here's a link to a pic of me from last year's comp (weighing in @ 154lbs): http://www.bodybuilding.com/fun/big/...ow_pics181.jpg

    I took 2nd in light-weights division (out of 2, lost to a guy who was 5'0": he was short but BIG). Right now I weight ~172lbs (while Na+ loading), and am hoping to make it in the upper end of the medium-weight class. We shall see, we shall see.
  

  
 

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