thesinner takes up too many characters: A log of my contest preparation & summer bulk

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    Quote Originally Posted by CryingEmo View Post
    I'm sure you are just like me then.
    I forsee a Picnic in both of your very near futures...

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    The Chest part of my workout was not so great today, but the triceps part was AWESOME!!!
    Incline DB Press: 90*15 100*9 100*9
    Incline Smith Machine Press: 245*15 275*10 295*5
    DB Flyes: 55*15 65*12 70*10
    Weighted Dips: 90*15 135*6 135*4
    Overhead Cable Extensions: 70*15 80*13 100*5
    One-Arm Reverse Grip Cable Extension: 40*15 50*12
    Standing Calf Raise: 180*10
    Thick Bar Wrist Curls: 105*40

    Bodyweight Today: 172lbs.

    I think I'm gonna replace Incline DB press with the Cybex Incline Press machine, and the weighted Dips with the hammer Strength Dip Machine. It's taking up too much energy to carry the DB's over to the bench, and by the time I get the weights up to start lifting, I'm already exhausted. I think the reason why my dips were so low is because the handles for the dips stand are much closer together than I am used to, which takes away from chest stimulation.
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    Quote Originally Posted by thesinner View Post
    tell me bout it, I swear, I'm worse than a chick.
    oh what? wait i thought you were a chick
    •   
       

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    Measurements:
    Left Arm (straight): 13.5"
    Left Arm (Bent): 15.25"
    Left high: 22"
    Left Calf: 15"
    Stomach: 29.5"
    Chest: 42.5"
    Shoulders" 49"


    There was a track meet going on, so I couldn't hit up the track today (which is probably a good thing since my legs still haven't completely recovered). I just went to a local park and ran about 3.5miles in hiking trails.

    I just ate a 'cheat meal' too . Had me a couple pieces of celery with PB, and a few pieces of bacon. What can I say, it was 11:00, and I hadn't eaten since 9:00 last night: I was starving!
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    Celery and PB and bacon is not a cheat meal if you are on a low carb diet... .Well I guess it depends on how much PB you ate...

    I'm going to drop natty PB as a fat source and use olive oil instead...


    But oh man does 1-2 TBLspoons of PB fill me up WAY more than 2 TBLspoons of olive oil.
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    It's a cheat to me!

    Man, I'm really glad I didn't kill myself doing cardio today, as I've been doing yardwork all afternoon.
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    Quote Originally Posted by thesinner View Post
    It's a cheat to me!

    Man, I'm really glad I didn't kill myself doing cardio today, as I've been doing yardwork all afternoon.
    You cardio is seriously insane.... so I'm assuming you only did 45 minutes of HIIT today?
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    If I cheat with PB, I'm eating the jar.......and I've done that before.
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    Quote Originally Posted by Ubiquitous View Post
    If I cheat with PB, I'm eating the jar.......and I've done that before.
    Me too. I'm even worse with Nutella. I made a new year's resolution not to even purchase Nutella this year because whenever I buy and open a jar, there's a 90% chance it'll be gone within 45 minutes
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    Recharged after taking a nap, and still feeling a little bit guilty from eating (what I consider) junk food, I jumped rope for about 30 minutes this evening.

    I think, if done excessively, this could constitute as a form of bulimia.
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    dysmorphia is a ***** huh? I'm a carbophobe for the most part, and people think I'm a lunatic when I think I'm getting soft.. same situation when I think I'm getting smaller.
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    Decided to take it easy today, ran a steady 4 miles.

    So here's a look at what's coming up in my cutting schedule:

    Monday-Friday (5-14 to 5-18): I start Sodium Loading: salting the crap out of everything, and drinking assloads of water, to really get the Na+ pumps going into hyperdrive.

    Saturday (5-19): Sodium intake returns to normal, and I start the anabolics. I'm planning on starting with 10mg Superdrol and 6mg of TST for the first week. I will adjust dosages accordingly depending on how I feel. I will also (of course) begin taking in a little bit of carbs, to help curb the mad hypoglycemia I get from SD.

    Sunday (5-27): I begin cutting sodium and water. Diet will primarily consist of oats, sweet potatoes, steak, and tilapia. Lifting will start to lull, since it's not like I'm going to build muscle during this week: I'll just come in and do a few sets to get a nice little pump going.
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    sure it goes without saying but watch the BP for sure man... heard some bad headache stories from TST and im sure thats due to elevated BP. GL n cant wait to see how it turns out for ya
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    Thanks for the heads up on the BP issues, haven't read much on that. I have a naturally low BP so hopefully it shouldn't be so bad.
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    ya i assume youll do fine just stay under 10mg. ive really only heard it from the fellas runnin 12mg+ who think they arent responding (my guess is most arent giving i long enough and are jsut over anxious)
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    oh so this is where you post now. too good for cycle info are we? huh? HUH?!!!!!!!
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    Leg Day today:
    Squats: 225*15 315*7 315*6
    Hack Squat: 180*12 230*14 270*10
    Stiff-Legged Deadlift: 225*11 275*10 295*7
    DB Lunges: 60*10 60*10 65*8
    Leg Extensions: 205*15 205*15 305*10
    Standing Calf Raise: 200*10 200*15
    Thick Bar Wrist Curls: 105*40

    Bodyweigh Today: 172lbs

    Quote Originally Posted by Chad View Post
    oh so this is where you post now. too good for cycle info are we? huh? HUH?!!!!!!!
    Pretty much.
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    Quote Originally Posted by thesinner View Post
    Well I sent my entry form in the mail today. Now I need to think of a song to pose to for the night show. Any ideas feel free to chime in. (Last year, I posed to "F**king in the Bushes" by Oasis, which my GF (at the time) was skilled enough to edit out the lyrics.)



    I'm always wearing a pair of lacrosse shorts and a crappy T-shirt.
    Victory by biggie smalls!!
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    Quote Originally Posted by Chad View Post
    Victory by biggie smalls!!
    Umi says-Mos Def
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    Shoulders & Traps:

    DB Shoulder Press: 60*14 65*10 70*5
    Smith Shoulder Press: 205*10 225*9 225*7
    Glass Lateral Raise (all negatives): 15* 15 20*12 20*12
    High Pulley Rear Delt Cable Cross: 40*14 40*14 50*10
    DB Trap Raise: 20*10 10*15 (for negatives)
    Smith Machine Shrugs (Behind the back): 405*12 495*10
    Wrist Curls: 115*35 114*35
    Standing Calf Raise: 200*15

    Bodyweight Today: 174lbs I think the weight gain is from sodium bloat, from salting EVERYTHING.
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    how'd u like the tricep exercise from last time?
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    Loved it! My tri's were screamin' all weekend!
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    Cardio Today was HIIT on the elliptical:
    For the first 30 minutes:
    30 seconds maintaining an average working rate of ~800 Cal/hr
    2 minutes maintaining an average working rate above 1200 Cal/hr
    30 seconds maintaining an average working rate of ~800 Cal/hr

    For the next 10 minutes:
    1 minute maintaining an average of 600-700 Cal/hr
    1 minute maintaining an average of 1200+ Cal/hr

    For the last five minutes:
    Maintained an average of 600-700 Cal/hr

    And now I'm f*cking exhausted
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    how do you tell the working rate on an elliptical?
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    Quote Originally Posted by dlew308 View Post
    how do you tell the working rate on an elliptical?
    There's some sort of algorithm on the machine that does it. Look for the setting that says Cal/min or Cal/hr. I used default settings, not sure if the algorithm is based on user's weight. If it is, I burned about 15% more than it was calculating (default weight is 150lbs).
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    Just got my latest order from NP shipped to me today

    Shouldn't be taking most of the stuff I've got until next week (when I start superdrol and TST), but I'll probably start taking my GABA and catching some zzz's. I've been having trouble getting to sleep at bedtime.
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    yeah but you still smell like stinky cheese!
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    Quote Originally Posted by poopypants View Post
    You gotta remember: It's Chad!
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    lol.... i was actually thinking as i wast typing that.... would be a proper response to bout 95% of his posts..... i just am laughing too hard usually though.... btw chad when you read this you know we love you.... but not nearly as much as you love your farm animals.
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    Quote Originally Posted by poopypants View Post
    lol.... i was actually thinking as i wast typing that.... would be a proper response to bout 95% of his posts..... i just am laughing too hard usually though.... btw chad when you read this you know we love you.... but not nearly as much as you love your farm animals.
    Well now you're just comparing relatives to an absolute
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    Quote Originally Posted by thesinner View Post
    Well now you're just comparing relatives to an absolute
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    Lol.
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    Back and Bi's:
    Rack Pulls: 355*10 385*7 385*7
    Hammer Strength Rows: 270*10 290*7 290*8
    Hammer Strength Pulldowns: 180*12 230*10 250*10
    Incline DB Rows: 60*15 70*10 80*8
    Incline DB Curls: 40*15 (negatives) 60*8 65*6
    Hammer Strength Preacher Curls: 115*11 115*11 130*5

    Bodyweight Today: 172lbs.
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    hey sinner..... poops crappin out another log... hugs n kisses.
    Last edited by poopypants; 05-17-2007 at 06:55 PM.
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    Links broken
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    Quote Originally Posted by thesinner View Post
    Back and Bi's:
    Rack Pulls: 355*10 385*7 385*7
    Hammer Strength Rows: 270*10 290*7 290*8
    Hammer Strength Pulldowns: 180*12 230*10 250*10
    Incline DB Rows: 60*15 70*10 80*8
    Incline DB Curls: 40*15 (negatives) 60*8 65*6
    Hammer Strength Preacher Curls: 115*11 115*11 130*5

    Bodyweight Today: 172lbs.
    Lookin good. How is the calorie restriction affecting your strength?
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    Rack Pulls and Incline DB Curls were down today. I felt like I could've done more with the pulls had I done them from a lower starting position.

    Strength actually went up on the hammer strength exercises and DB rows, but that's to be expected since those are rather new exercises to me. With new exercises, my strength always shoots up like a heroin fiend.
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    Quote Originally Posted by thesinner View Post
    Links broken
    frickin gay! there try it again...
  

  
 

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