Jumped rope for 20 minutes after work today.
My ass is soooooo f-ing sore! Apparently, transitioning from an HST to a 4-day HVT Split is the means for some serious DOMS.
Traps are also killing from those DB trap Raises, I think I might drop it to only 2 sets of that exercise next week, and add another delt exercise. Tomorrow is HIIT cardio, and I seriously can't wait until Thursday: Back day is my FAVORITE!!!!!!