PP & SD Pulse

[Nogrinia]

Learned alot since I started reading threads daily back in January, Great stuff. (PP/Superdrol Clones) Pulse w/o 5 days wk. Pulsing 3 days-M W F on (Phera Vol&M-Drol).
Wk1 15/10 22.5/10 22.5/20
Wk2 30/20 30/20 30/20
Wk3 30/20 30/20 40/20
Wk4 40/20 40/20 20/10 20/10 Sun Tues Thurs Sat
Taken throughout cycle with 30 grams of BCAAS, 9 G Glutamine, 5 g Creatine, 2 Multivitamins daily, 1500mg Vit C, 1 serving Cycle Support off days, Whey Protein Shakes b4 bed, and 1000 MG Trib off days, with last week and the next of 1500 mg daily? (Also a bottle of Novedex XT nearby just in case)? Plus NOS 12,000 mg of L-Arginine.

Been lifting for about 3 years at least 5 times occassionally 6 times a week. This would be my first stack 5'9" 176 lbs, bf 11%. Expected caloric intake 4500 ratios of 50% protein 30% carbs 20% fat. Realistic Goals: expect strength increase by at least10% overall and some decent size gains. Do not want to retain too much water or get overly fat, so abstaining from any and all creatine.

 

[Nogrinia]

Day 1 WED----15/10
Legs reps sets
Squat 225 front/standard 15 * 3
Squat 315 standard 10 3
Squat 365 standard 8 3
Squat 385 standard 7 3
Squat 365>315>275>225 superset 2
Leg Raise 255 (stack) 12 3
Leg Raise superset 255>225>195>155>135>75 4sets of 7
Calf Raises 510 (stack) 25 5
Calf Raise 510>450>400>350>300>200 2sets of 7each
Hamstring 150 15 2
Hamstring 250 10 4
Hamstring superset 250>220>180>140>70 3 sets of 7

 

[Nogrinia]

Day 2 Thurs-----22.5/10
Arms reps sets
BarBell Curl 75 3 of 20
BB Curl 95 3 of 15
BB Curl 135 3 of 8
BB Curl 115 3 of 12
DB hammers 45 3 of 15
Tri Superset
45lb plates on ez curl bar standard skullcrush, reverse grip skullcrush, closegrip press, bentover donkey kicks 35>25lb donkey kicks, dips til failure 3 supersets of 12 followed by
same routine but with 25lb plates on each side for 3 sets of 8 reps each followed by dips til failure
45 DB suppiant standing curl 8reps 3sets
35 DB concentration curl 12 reps 3sets superset last 2 35>25>15 until complete failure
6 sets of 10 Pullups, Chinups wide,narrow,neutral
Tricep 1arm pushdown on machine 35lbs complete failure 2 sets

 

[Nogrinia]

Day 3 Back FRI-----22.5/20
Wide grip bentover row 135 2 of 12
widegrip row 155 3 of 8
widegrip row 175 2 of 5
narrowgrip row 155 3 of 10
narrowgrip row 175 3 of 8
narrowgrip row 205 2 of 5
1 arm row 75lb dbell 2 sets of 12 1 set of 10
1 arm row 75lb db>superset 55lb dbell failure twice
3 sets of 15 pullups and pushups wide narrow neutral
3 sets of lat pulldowns 135lbs 10reps 3rd set failure supersetted to 95

 

[Nogrinia]

Day 4 MON----30/20
(2days later because workout started on a monday and stack did not arrive until Day1 of this log eventhough really day 3 of weekly workout)
Chest Monday
flat bench warmup 135lbs 2 sets of 15
flat 255 1 set of 10
flat 275 2 sets of 8
flat 285 2 sets pf 5>superset 255 (5)>superset 225 (5)
Incline 225 2sets of 8
Incline 205 2sets of 10
Incline 205 8 superset>185 set of 8
Incline Dbell 75 2 sets 12
power outtage w/o cut short
2 sets of 100 pushups

 

[Nogrinia]

Day 5 Tues (today) unscheduled day off will have to make up for it tomorrow arms and back

 

[Nogrinia]

Day

 

[Zero Tolerance]

You should do good but just make sure you get your blood checked half way through. You really should consider this because I've heard some bad stories of not-too-heavy cycles with orals causing problems. If you're fine at the half-way point, you're probably in the clear.. Better safe than sorry - and a blood test is nothing...

 

[Nogrinia]

You should do good but just make sure you get your blood checked half way through. You really should consider this because I've heard some bad stories of not-too-heavy cycles with orals causing problems. If you're fine at the half-way point, you're probably in the clear.. Better safe than sorry - and a blood test is nothing...

Thanks for the input I did not really think I of getting blood drawn. any specific tests I should ask for?

 

[Nogrinia]

WED MORNING BACK DAY 5
Bentover Rows 135 wide/neutral/narrow 1 set each of 15
Bentover Rows 155 wide/net/nar 1 set of 12 each
Benotver Rows 185 wide/net/nar 1 set of 8 each
Bentover Rows 205 wide(2)/net(4)/nar(4)
Reversed Grip Row (palms facing up) w/net/nar 185 8
Rev Grip bent row wide/neut/nar 205 5
rev grip 205 w/net/nar superset 205(4)>185(8)>135(12)TWICE
1 arm 90 dbell 2 sets of 12
1 arm 90 dbell 2 supersets 90db (11)>75db (15) TWICE
2 sets of chinups superset (36)- 12 wide/neutral/narrow per set
front lat pulldowns 135 (12),(12),(8)
rear lat pulldowns 135 (12),(11), (8)
rear lat pulldown burnout superset 155(8)135(7)115(7)95(8)60(12)followed by 6 wide & 4 narrow pullups and 4 narow chinups

 

[Nogrinia]

WED EVENING ARMS DAY 5
115 bb curls 3 sets of 15
135 bb curls 3 sets of 9
145 bb curls 3 sets of 4
115 ez curl preach 3 sets of 7
95 ez curl preach 3 sets of 10
bi superset 3 sets: 75ez curl preach (12), 45lb db hammers (12), 45lb db stand 1 altenate arm curl (12), 60 lb bentover ez curl 30s (21s)>> 1 arm concentration curls 25(7)
last set dropped to 12,12,10,24,5 great pump
TRI Superset
3/5 supersets are all @ 15 reps using 90 lb ez curl, last 2 sets 12 reps each using 60lb ez curl
db skull krusher/tricep extensions,skullcrush alternate push, skull crush standard push, standard skullcrush alt push, standard skull crush stndrd push, ez curl close grip press, 35lb donkey kicks, 25 lb donkey kicks, dips til failure. This is one tri set
The skullcrush alternate push I refer to as alternate push addresses the way I have created a variation to hit the heads differently. I do so by extending arms away from body instead of towards the body. Instead of pushing towards my heart/feet from my forehead, I am pushing it from my hairline out past my head still only using tris no shoulders or back as a latpullover
Then I rehit bis for complete failure until I can not curl a 5lb dbell and redo tris until I can't do skull crush w/ an empty bb let alone do more than 2 dips
last night started 8:05pm left gym at 10:15 drank 1 gallons of water and probably sweat 2
Preworkout 15 SD Postworkout 15 PP, protein, bcaas et al.

 

[Nogrinia]

DAY6 Legs reps sets
Squat 235 front/standard 15 * 3
Squat 325 standard 10 3
Squat 375 standard 8 3
Squat 405 standard 7 3
Squat 405>325>295>225 superset 2
Leg Raise 255 (stack) 14 3
Leg Raise superset 275>255>225>195>155>135 4sets of 7
Calf Raises 510 (stack) 27 5
Calf Raise 510>450>400>350>300>200 2sets of 9each
Hamstring 175 15 2
Hamstring 275 8 4
Hamstring superset 275>250>220>180>140 3 sets of 8

 

[Nogrinia]

DAY 24 Chest resp sets
Been working out had my pc crash finally got it back this past weekend so here goes. Good strength gains so far. Started to feel a little dry since last Wed so added Omega 3/Fish oil supps, so far seem to be helping. Taking CS on off days 1 scoop w/ protein shake.
Pre-Workout 9000 mg NoS, 10 mg superdrol, 30 mg of PP, 1 Tbsp TwinLabs Amino Fuel, 1 Tsp L-Glutamine
Flat 255 (15) 3 sets personal record (reps)
Flat 300 (8) 2 sets - personal record weight and reps
Flat 275 (12) 2 sets and 1 at 10
Flat 225 (15) 2 sets w/ 1 superset of 205 (15)
Incline 225 (12) 3 sets elbow a little sensitive
Incline 205 (15) 2 sets possible tinnitis in elbow and shoulder a little dry cutting it short
Incline 75lb Dbells 10 suppiant press superset 10 neutral press
3 sets 10 and 10 for combined reps of (20) per set
Post Workout 20 Mg SD and whey shake. R.I.C.E. for the elbow

 

[Nogrinia]

Day 25 Legs reps sets
Squat 225 front/standard (18) * 2
Squat 315 standard (15) 3
Squat 405 (10) 3
Squat 425 (10) 2 pr (reps)
Squat 435 (8) 2 pr (reps and weight)
Squat superset 12 each 315>225>135 superset 3 supersets
Leg Raise 255 (stack) 15 4
Leg Raise superset 255>225>195>155>135>75 4sets of 12 pr reps
Calf Raises 510 (stack) 30
Calf Raise 510>450>400>350>300>200 2sets of 12 each (pr reps)
Hamstring 150 (15)3
Hamstring 250 12 5
Hamstring superset 250>220>180>140>70 5 sets of 10 (pr reps)
Ran 3 miles sprinting .25 miles jogging .5 mi etc
Pullup to chin up superset 4 sets of 25 back to back (pr reps and sets)
Genies 135lbs 4 sets of 15 (pr reps lower back up was almost horrific) I only had to drive 10 minutes home from the gym and thought I was going to have to pullover and get out just to stretch back out more eventhough I did a good 15-20 minute yoga back stretch.
No further complications on the elbow will do back tomorrow to give it an extra day. Thurs morning hit shoulders moderately heavy and then destroy my arms that night

 

[Nogrinia]

As of Day 16 I had gained 16lbs and knees started to feel the extra weight had to cut diet down to 4000 calories and eliminate the creatine all together. Currently 2 more full pulse days then will wind things down. Calories to about 3500 and more cardio (90 mins a week). Will continue on TwinLabs Amino Fuel for upcoming cut and NoS. Other than that just whey and a real clean diet. No other supps. No further complications with elbow so far will probably do back tomorrow and wait until Thursday for shoulders.

 

[Nogrinia]

Day 26
Arms reps sets
BarBell Curl 75 3 of 20
BB Curl 115 3 of 15
BB Curl 135 3 of 10
BB Curl 115 3 of 15
DB hammers 55 3 of 12
Tri Superset
45lb plates on ez curl bar standard skullcrush, reverse grip skullcrush, closegrip press, bentover donkey kicks 35>25lb donkey kicks, dips til failure 4 supersets of 12 followed by
same but with 35lb plates on each side for 3 sets of 8 reps each followed by dips til failure
50 DB suppiant standing curl 8reps 3sets
35 DB concentration curl 15 reps 3sets superset last 3 35>25>15 until complete failure
6 sets of 15 Pullups, Chinups wide,narrow,neutral
Tricep 1arm pushdown on machine 35lbs complete failure 3 sets

 

[Nogrinia]

DAY 27 Back
Bentover Rows 135 wide/neutral/narrow 1 set each of 15
Bentover Rows 185 wide/net/nar 1 set of 12 each
Benotver Rows 195 wide/net/nar 1 set of 8 each
Bentover Rows 215 wide(3)/net(5)/nar(5)
Reverse Grip Row (palms facing up) w/net/nar 205 10
Rev Grip bent row wide/neut/nar 215 6
rev grip 215 w/net/nar superset 215(6)>205(8)>185(10) three times
1 arm 90 dbell 3 sets of 15
1 arm 90 dbell 3 supersets 90db (12)>75db (15) 3 times
4 sets of chinups superset (45)- 15 wide/neutral/narrow set
front lat pulldowns 155 (12),(12),(8)
rear lat pulldowns 135 (12),(12), (9)
rear lat pulldown burnout superset 155(8)135(8)115(8)95(12)60(12)followed by 8 wide & 8 narrow pull-ups and chin-ups

 

[Nogrinia]

Day 28 Shoulders
35 lb Arnolds 2 (15)
45 lb Arnolds 4 (15)
standing behind neck press 155 3 (10)
standing front press 135 3 (10)
superset as follows 5 sets 12 reps each no rock no cheat***
135lb upright row w/ barbell>> 115 upright row w/ barbell>>35 lb straight side lat raise, slight bent raise, straight forward raise, cross over front raise>> drop to 25lb dbells and repeat, then drop to 15 dumbells but dropping reps to 8 then finish by doing 60lb (ez-curls) upright rows until complete failure>>90 lb shrugs until complete failure each time>>>finally standing 15 lb dbell presses until can't move shoulders rest 5 minutes. (each sets takes approximately 95-115 seconds to complete) by 3rd set a few guys I normally acknowledge were stairing at me like wtf is wrong with him tonight??!! last set was nearly impossible and I ended up resting for about 8 minutes b4 startig since lactic acid was a motherf**ker! I wish I had taken some pre-w/ creatine. But I did finish. This was last Friday--Pre W/O 45PP, 15 superdrol, 1 TBSP TwinLabs AMino Fuel, 1 Tsp of Glutamine, 9000 mg of NoS. Post W/O 30 SD, big meal, big protein shake.
Sat bounce was pretty damn amazing for the night before I did a 2.5 hours workout in 1.75. Granted I also drank 1.75 gallons of water it seems. But I did grab for a 15 mg of SD and woke up day without one iota of soreness. Great stack indeed.

 

[Nogrinia]

Day 29
Chest Monday
flat bench warmup 205(20) 225 (20)
flat 255 3 (15)
flat 275 3 (12)
flat 300 2 (8)
followed by superset 275 (8) 255 (8) 225 (8) 205(10) 185 (12) 135 (15) done twice
Incline 255 3 (12)
Incline 225 2 (14) 1 (10) 3 minute rest then superset as such
Incline superset 3 sets at 225 (12) 205 (12) 185 (12) 75 dbell incline press (24) broke down as 8 neutral press, 8 fly press, and 8 inverted press
Incline 35lb dbell superset 3 (15) each incline fly, suppiant incline fly, inc press, chest busters
1 set of 115 pushups
PreWorkout PP 20, SD 10, 1 Tbsp L-Glutamine, 1 Tbsp TwinLabs Aminos, 1 Omega 3/ Fish oil, 1 multi-vitamin, 9,000 mg L-Arginine. Post workout SD 20, Whey shake, 9,000 mg L-Arginine and huge pasta and meatball dinner. About an hour and a half from workout and still have massive pumps. Broke out with a little backne this weekend I do not know if it is because on Tuesday I had pizza and wings or not. Starting to wind down will be done pulse within 2 weeks. Debating on starting a CKD tomorrow.

 

[Distilled Water]

How do you feel overall on this pulse, any shut down? Its gonna be hard to gauge seeing you have never done a cycle before. O'well it'll be nice to compare and contrast size and strength gains when your done

 

[Nogrinia]

once again I let my girlfriend have free reign on my pc and she downloaded some d*mn file and I lost everything again. I just hooked it back up about 10 minutes ago. I have been having to stay late at work and heading to school after hours to use the computer labs so I have been unfortunately been having to wind this down much sooner than I had planned. No noticeable shut down until this week I noticed my drive was down so yesterday I amped up the DHEA on off days to 50mg and 1250 mg of Trib. Today I felt strong and the bounce was there. I went down to 30PP 20SD Monday, then Wed 15PP and 10 superdrol I had planned on today 7.5PP and 10 SD. I am going to do the other 7.5PP and 10 of SD on SUN. Yesterday I did legs

 

[Nogrinia]

DAY 39 Legs (yesterday)
God d*mned air conditioning in gym was broke and they would not open the windows
warm up 225 front squats 15
squat 315 15
squat 405 12 (2)
squat 495 8 (PR weight and reps) (2)
Leg Raise 255 (full stack) 18 (4) (PR reps and sets) nice slow controlled contractions
early second stage heat exhaustion kicked and only 50 minutes
had to drink ANOTHER 1/2 GALLON of water to break it down
earlier in the day I had taken some Medilyte electros and some Sqwincher since I had planned on running..D@mn good thing.
Started some back
wide bent over row 185 15 (2)
wide bent over 205 12 (2)
wide bent over 225 10 (2) PR wt and reps
narrow grip bent over 205 12 (2)
narrow grip bent over 225 10 (2)
narrow grip bent over 245 7 (2) PR wt and reps
extra wide pullups 20 (5)
wide pullups 20 (5)
wide chinups 20 (5)
narrow chinups 20 (4)
narrow pullups (20) (3)
6 minutes complete rest
superset pull and chins
xtra wide chins 10>xtra wide pulls, neutral grip chins>neutral grip pull>narrow chins> narrow pulls failure which ended up being only 6
Today my lats are surprisingly sensitive for once (GOOD THINGS) heat exhaustion killed entire workout flow though
Spent 2.5 hours in gym and was able to only workout for about 1.

 

[Nogrinia]

Heat exhaustion took such a toll on me last night that I had no energy to workout tonight. Plus I called the gym and the air had not been fixed yet. Plan to do shoulders and tris tomorrow on 7.5PP and 5SD. Then take the rest on Monday

 

[Nogrinia]

I ran about 5.5 miles today doing 125 pushups a clip every 1/2 mile. Tomorrow going to do an overall heavy high intensity w/o prob legs, back, bis. Chest Tues and taking 7.5 PP and 5SD (remaining 1/2 of each) on Wed hitting shoulders, hams, tris. thurs heavy squats and heavy arms. fri heavy calves, bis, light shoulders and tris. then rest 3 for a new HI regiment of every body part every two days for the next 1.5-2 wks. then probably a CKD for a quick 3-4wks to get full 6 pack

 

[Nogrinia]

well this week hit every body part. Hit chest and bi's twice. No loss in strength at all. Last SD was yesterday at 5 mg no PP. Just sticking with the Aminos, NOS, and whey. Getting ready for a CKD soon maybe this week or the next not sure yet. Will probably only do it for 3 weeks instead of the usual 4-5 wks since it is a very rough ride.

 

[Gettinpumped]

So how much weight did u gain overall and how much strenght gain? Your workouts look good.

 

[Nogrinia]

Well in the first 3 1/2 weeks I gained 16lbs which I mentioned somewhere. My knees were really starting to bother plus my strength was going up so quick that I decided to cut my intake down to just a maintenance level and started a mild cut diet the last 2 weeks. The pics I posted on my profile and added to the member album were a week and a half ago or so after a four day complete rest. All in all lean muscle mass I gained 7.5lbs. By midweek 2 I was gaining an average of 1.8lbs per day. Right now I am back down to 176lb at 14.1139% body fat. Week 3 I was at roughly 16.5% bf. I am about to start a CKD to cut about 1.5% bf per week but I am not starting until Monday and plan to run it for 3 weeks supplementing with Amino Acids Tablets (12 a day) with Caffeine and Ephedra for the thermogenic effect. Wk1 200 mg Caff and 12.5 ephedra taken at am, pm, and around 6pm. Each week I will double the dose. Then start of wk 4 go back to week 1 doses until 5th day then cut in half again. Ephedra can still be found at any local pharmacy in case you were wondering. If continued the pulse as a pure stack I would say I could have easily put on 30lbs no prob with probably 15-20 being lean muscle mass but I did not want to tear any tendons as muscle growth on this pulse for me was staggering. Stamina, energy, and push was amazing. I have not worked out since Thursday due to alot of travelling this weekend out of state down to the beach. but on Thursday I did back and was still rowing sets of 255 (narrow) for 8 and that was on my 12th set. I've been off stack and noticed no real strength loss except when I tried legs last week the 405 felt pretty heavy but like I said I was running a maintenance diet at a near Ketosis level. Only consuming 60 carbs a day for the last two weeks m-f with major carb loads on Fri and sat. i will be dropping down to 30 grams of carbs or less for the CKD. Post workout either tomorrow or Wed i will add pics that show a pump

 

[Nogrinia]

pushup clips are now at 125 and pull-ups and chin-ups are at 25 a clip