PP & SD Pulse

[Nogrinia]

once again I let my girlfriend have free reign on my pc and she downloaded some d*mn file and I lost everything again. I just hooked it back up about 10 minutes ago. I have been having to stay late at work and heading to school after hours to use the computer labs so I have been unfortunately been having to wind this down much sooner than I had planned. No noticeable shut down until this week I noticed my drive was down so yesterday I amped up the DHEA on off days to 50mg and 1250 mg of Trib. Today I felt strong and the bounce was there. I went down to 30PP 20SD Monday, then Wed 15PP and 10 superdrol I had planned on today 7.5PP and 10 SD. I am going to do the other 7.5PP and 10 of SD on SUN. Yesterday I did legs

[Nogrinia]

DAY 39 Legs (yesterday)
God d*mned air conditioning in gym was broke and they would not open the windows
warm up 225 front squats 15
squat 315 15
squat 405 12 (2)
squat 495 8 (PR weight and reps) (2)
Leg Raise 255 (full stack) 18 (4) (PR reps and sets) nice slow controlled contractions
early second stage heat exhaustion kicked and only 50 minutes
had to drink ANOTHER 1/2 GALLON of water to break it down
earlier in the day I had taken some Medilyte electros and some Sqwincher since I had planned on running..D@mn good thing.
Started some back
wide bent over row 185 15 (2)
wide bent over 205 12 (2)
wide bent over 225 10 (2) PR wt and reps
narrow grip bent over 205 12 (2)
narrow grip bent over 225 10 (2)
narrow grip bent over 245 7 (2) PR wt and reps
extra wide pullups 20 (5)
wide pullups 20 (5)
wide chinups 20 (5)
narrow chinups 20 (4)
narrow pullups (20) (3)
6 minutes complete rest
superset pull and chins
xtra wide chins 10>xtra wide pulls, neutral grip chins>neutral grip pull>narrow chins> narrow pulls failure which ended up being only 6
Today my lats are surprisingly sensitive for once (GOOD THINGS) heat exhaustion killed entire workout flow though
Spent 2.5 hours in gym and was able to only workout for about 1.

[Nogrinia]

Heat exhaustion took such a toll on me last night that I had no energy to workout tonight. Plus I called the gym and the air had not been fixed yet. Plan to do shoulders and tris tomorrow on 7.5PP and 5SD. Then take the rest on Monday

[Nogrinia]

I ran about 5.5 miles today doing 125 pushups a clip every 1/2 mile. Tomorrow going to do an overall heavy high intensity w/o prob legs, back, bis. Chest Tues and taking 7.5 PP and 5SD (remaining 1/2 of each) on Wed hitting shoulders, hams, tris. thurs heavy squats and heavy arms. fri heavy calves, bis, light shoulders and tris. then rest 3 for a new HI regiment of every body part every two days for the next 1.5-2 wks. then probably a CKD for a quick 3-4wks to get full 6 pack

[Nogrinia]

well this week hit every body part. Hit chest and bi's twice. No loss in strength at all. Last SD was yesterday at 5 mg no PP. Just sticking with the Aminos, NOS, and whey. Getting ready for a CKD soon maybe this week or the next not sure yet. Will probably only do it for 3 weeks instead of the usual 4-5 wks since it is a very rough ride.

[Gettinpumped]

So how much weight did u gain overall and how much strenght gain? Your workouts look good.

[Nogrinia]

Well in the first 3 1/2 weeks I gained 16lbs which I mentioned somewhere. My knees were really starting to bother plus my strength was going up so quick that I decided to cut my intake down to just a maintenance level and started a mild cut diet the last 2 weeks. The pics I posted on my profile and added to the member album were a week and a half ago or so after a four day complete rest. All in all lean muscle mass I gained 7.5lbs. By midweek 2 I was gaining an average of 1.8lbs per day. Right now I am back down to 176lb at 14.1139% body fat. Week 3 I was at roughly 16.5% bf. I am about to start a CKD to cut about 1.5% bf per week but I am not starting until Monday and plan to run it for 3 weeks supplementing with Amino Acids Tablets (12 a day) with Caffeine and Ephedra for the thermogenic effect. Wk1 200 mg Caff and 12.5 ephedra taken at am, pm, and around 6pm. Each week I will double the dose. Then start of wk 4 go back to week 1 doses until 5th day then cut in half again. Ephedra can still be found at any local pharmacy in case you were wondering. If continued the pulse as a pure stack I would say I could have easily put on 30lbs no prob with probably 15-20 being lean muscle mass but I did not want to tear any tendons as muscle growth on this pulse for me was staggering. Stamina, energy, and push was amazing. I have not worked out since Thursday due to alot of travelling this weekend out of state down to the beach. but on Thursday I did back and was still rowing sets of 255 (narrow) for 8 and that was on my 12th set. I've been off stack and noticed no real strength loss except when I tried legs last week the 405 felt pretty heavy but like I said I was running a maintenance diet at a near Ketosis level. Only consuming 60 carbs a day for the last two weeks m-f with major carb loads on Fri and sat. i will be dropping down to 30 grams of carbs or less for the CKD. Post workout either tomorrow or Wed i will add pics that show a pump

[Nogrinia]

pushup clips are now at 125 and pull-ups and chin-ups are at 25 a clip