Coreys road to elite

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  1. New Member
    Corey165's Avatar
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    took bench off yesterday due to excessive sleeping.....day after prom

  2. Registered User
    Ubiquitous's Avatar
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    looking phenomenal for 17. Constant progression. Great work thus far. I'll keep an eye on this log.
  3. New Member
    Corey165's Avatar
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    ATG Squats:
    135x5
    225x3
    315x3
    belt
    365x3
    375x3 PR
    ...need to loosen the belt

    Leg Press:
    6 plates x8
    8 plates x8
    8 plates and 2 quarters: 3x8

    Pullthroughs:
    200x10
    245x10
    290 3x10
    ( stack with someone holding 2 45s on it)

    Pulldowns:
    180 2x8
    160 2x10

    Some abs
    Some calves

    Pretty good stuff
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  4. New Member
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    Bench:
    45x20
    135x3
    185x3
    225x3
    275x3
    285x3 pr
    300x1 pr

    Pin press: weight resting on my chest
    135x3
    185x5
    205 2x5
    -just getting use to the exercise

    Inclines:
    185 3x8

    BHN Press:
    115 2x8

    Cable Flys: 80 2x10
    Incline db flys: 50 2x10
    Side Raises: 35 2x10
    Tricep DB extenions: 35s 3x10

    Pretty awsome workout...
  5. New Member
    Corey165's Avatar
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    Deadlift: okie bar
    135x3
    225x3
    315x3
    belt
    405x1
    475x3 pr
    495x1 pr

    Bent Over Rows:
    225 3x8

    Machine Shrugs:
    300 4x10

    Close Grip pulldowns:
    180 3x8

    DB rows:
    110s 2x8

    some biceps


    Pretty awsome day, pretty much did 500 raw
  6. New Member
    Corey165's Avatar
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    Bench: bodybuilding style. elbows out, flat back, no leg drive
    135x10
    185x8
    225 3x8

    Incline DB:
    75x10
    60 2x15

    Military Press:
    115 3x8

    Some cable crossover ****
    50 pushdowns with green band
    blah
  7. New Member
    wrestler119's Avatar
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    Hey...3 guys at this table have benched 300. Not one of them drinks. How much you love 'em Bud Heavy?
  8. New Member
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    lmao i think he got pissed at that one
  9. New Member
    Corey165's Avatar
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    Squat:
    45x5
    135x3
    225x3
    315x3
    belt
    365x1
    405x1 pr
    415x1 pr
    actually got a video of 415, will get later

    Leg press:
    6 plates x8
    8 plates x8
    10 plates 3x8

    DB one leg straight, one leg back things:
    30s 3x8

    Chamber Bar Goodmornings:
    135 3x8

    Abs, Calves


    Pretty good workout, will get video in a few minutes
  10. New Member
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    [nomedia="http://www.youtube.com/watch?v=lQtW1AcWBJU"]YouTube - Broadcast Yourself.[/nomedia]
  11. New Member
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    [nomedia="http://www.youtube.com/watch?v=xmd0YP08zfI"]YouTube - Broadcast Yourself.[/nomedia]
  12. New Member
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    Bench:
    135x10
    225x1
    275x1
    295x1
    315x.75
    275x3
    ill get it within a month, stalled but didnt come down

    Flat DB bench:
    80s 2x10

    BTN Press:
    95x8
    115 2x8

    Side laterals:
    35s 2x8

    bout it, had to make it quick, since im grounded, i snuck after work
  13. New Member
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    Deadlift:
    135x3
    225x3
    315x1
    405x1
    belt
    500x3 PR

    Bent over Rows: 225 2x8
    Yates Rows: 225 2x8
    Close Grip pulldowns: 180 2x8
    Band pulldowns: green and purples with pause at bottom 2x8
    kettle bell curls: 35 2x8

    Good quick workout, took about an hour
  14. New Member
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    Deload Squat day:

    gym wasnt open so i did outside stuff

    light tire flip:
    x10, x15

    Overhead Keg Squats: about 100lb of water
    2x10

    Farmers Walk:
    125 each 2x200ft

    Oly squats:
    135x10
    185x10

    Blaah
  15. New Member
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    Bench:
    135x8
    185x3
    225x3
    275 3x3

    Added reverse bands: ****ty bands, took like 50lb off the bottom
    275x3
    295x3
    315x3

    Military press: 135 2x8
    SS w/
    BTN Press: 85 2x8

    Cable Flys: 60 2x8
    Straight bar Skullcrushers: 85 2x8
    Pushdowns: 150 2x8

    balh nothing special, im dehydrated from working wayyyyyy to hard at work lol
  16. New Member
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    Deadlift:
    135x3
    225x1
    315x1
    405x1
    belt
    495x1
    545x0
    got it off the floor

    Pullups:
    wide x6
    close x6
    medium x6

    Facepulls:
    170 3x8

    few pulldowns


    this was a 20 minute workout...work is draining me, its not hard at all its just being in the sun all damn day...and not eating good
  17. New Member
    MEH89's Avatar
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    Cory I see that you said your going to do a USAPL meet. When, and where. We are putting on a meet in Johnson city, TN some time in december. I will be a 165 proably go something like this 425+,315+,475+, 1215+ total, hit me up, love to see you there.Mark
  

  
 

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