Wrestler119's Training Log
- 04-26-2007, 06:43 PM
Thursday: Chest, Tris, Shoulders
Dips: 155x5 for 3 sets, 130x8
-Hard, but felt strong. The last rep on my last set with 155 was the longest slowest rep I have ever done.
Neutral Grip Incline DB Press: 100s x 8 for 3 sets
DB Sides raises (rotate DBs completely, touching at the bottom, and ending touching above me head): 25s x 20,
30s x 15, 35s x 10
V-Bar Tricep Pressdowns: stack x 12, stack +12.5x10,
Pec Deck Flies: 180x16
Cable Wrist Curls: 60x25
Felt strong today. After monday's workout, I didnt think I would be able to complete all my sets on dips.
- 05-01-2007, 06:41 PM
OK, so I am behind on my log due to laziness. I will just have to hit on the highlights of Friday's workout: Back, Bis, Traps.
Deadlift: 405x3, 455x2
Thats about all ya need to know about that workout. That was the most important thing. I also did pull downs, rows, front straight arm lat press downs, and some trap and bicep work.
OK, now on to Monday: Chest, Tris, Shoulders.
Dips: 160x5, 170x4, 180x3, 135x8
-Felt very strong. It was nice to have 4 plates hanging on the chain. And I dont do any of this half rep crap you see all the time. As one guy who was watching me put it: "the range of motion was insane."
Neutral Grip Incline DB Press: 100s x 8, 80s x 12
Hammer Strength Flat Bench Press: 2 plates/side x 12
-Just playing around.
Decline Skull Crushers: 110x12, 120x10, 130x7
-Cant get the elusive 8th rep on 130. I was close though.
Cable Side Raises (behind the back): 50x12, 40x16, 30x20
-Behind the back makes it more difficult, but it felt good on the delts.
Pec Deck Flies: 180x12, 195x10, 210x8
-Easy. Need to use more weight.
Calves Raises on the Leg Press: 4 sets
Overall, very satisfied with today's workout.
05-02-2007, 06:35 PM
Tuesday: Back, Bis, Traps
Close Grip Pull Downs- 240x5 for 3 sets, 180x12
-Felt heavier than expected
Close Grip Cable Rows: Stack x 20, Stack+25x20, Stack+50x16, Stack x 20.
Straight Arm Front Lat Press Down: 150x16, 170x12, 190x8
Machine Shrugs: 3 plates/side x 50 for 3 sets
Alternating DB Curls: 55s x 16, 45s x 24
Hammer Curls: 40s x 32
Cable Curls: 3 sets, cant remember weight.
Cable Wrist Curls: 3 sets
Alright workout. Nothing special.
05-02-2007, 06:37 PM
Squats (ATG): 325x3, 355x2
Leg Press: 970x8, 880x12, 790x16, 610x20
Leg Curls: 150x12, 130x12, 110x16
Seated Calve Raises: 4 sets.
Didnt do leg extensions because there was some guy on the machine forever and my quads were spent. But, it was a good workout and made some improvements!
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