- 04-19-2007, 05:11 PM
- 04-19-2007, 08:23 PM
Breakfast- 3 fresh fertile eggs fried in raw butter, 6 oz ground beef, 2 cups mixed greens, 8 oz raw milk, 1 soup spoon cod liver oil, 3 liver tablets
snack- 12 oz raw milk, 1 raw egg, 3 liver tabs
Lunch- 6oz ground beef, 1 cup cottage cheese, 2 cups brocolli, 3 liver tabs
snack- 12 oz raw milk, 1 raw egg, 3 liver tabs
Dinner- 8 oz chicken breast, 2 cups green beans, 1 cup cole slaw, 1/2 tomatoe, 3 liver tabs
SSB Squats- 285x5, 300x5x5
Military Press- 155x5x5
Rope Pullups- BW+2.5lbsx6x5
Power Cleans- 185x5x5
steep incline situps- 1x25
Started off with the plan to do only 285 on the SSB Squats but after doing the first set, its was so easy easy that it was silly. I decided to jump to 300lbs and the effort wasn't much harder than the 285. I could have probably hit 10 sets with a real fast pace it was so easy. Everything else followed in the pattern of the squats, easy. The Power Cleans were absolutely fun I was popping them so hard. I can't remember ever having that much pop.
Something is definately happening now. Something is brewing below the surface, I am a Lion.
- 04-20-2007, 01:58 PM
04-20-2007, 08:56 PM
04-22-2007, 08:43 PM
Breakfast- 3 fresh eggs fried in raw butter, 8oz Ham Steak, 1/2cup sauerkraut, 2 cups Kefir, 3 liver tabs
Lunch- 12oz raw milk, 1 raw egg, 1 scoop Nitrean, 2 cups green beans, 1/2 tomatoe, carrot slices, 3 liver tabs
pre-workout- 12oz raw milk, 1 raw egg, 1 scoop Nitrean, 3 liver tabs
Dinner- 6oz grilled chicken, 2 cups brocolli and cauliflower, 1/2 pineapple, 3 liver tabs
SSB Squats- 305x5x5
Military Press- 157.5x5x5
Pullups- BW+3.75lbsx6x5(3 sets on ropes, 3 on bar)
Power Snatch- 145x5x5
leg raise- 3x10
long jumps- 5x5
cartwheels- a bunch
Felt healthy and strong today! Things are going really good. Hopefully this lowered starch diet along with the sprints 3x per week will pull the fat off slowly and build some explosive strength.
04-23-2007, 05:12 PM
04-24-2007, 10:17 PM
Fronts Squats- 215x5x5
Bench Press- 225x5x5
Seated Rows- 115x5x12
04-26-2007, 09:03 PM
SSB Squat- 310x5x5
Military Press- 165x5x5
Chinup-BW+5lbx6x5(3 sets rope, 3 sets bar)
Power Clean- 190x5x5
leg raise- 3x10
Excellent, excellent workout. Everything was strong but tough. Its really fun at this level, its not grinding so hard that you don't know if you'll make it or not, but just good satisfying hard work. I really have my eyes set on a 350lbs on the SSB Squat, 185x5x5 on the military press, +25lbs on chinups and 225x5x5 on power cleans. All my lifts are pulling into the range that 2.5-5lbs will be the weight jumps. Would have done some sprints but it was thundering and lightening, I am fast but I can't outrun Zeus!
04-29-2007, 08:57 PM
SSB Squats- 310x5,5,5,5,12
Close Grip Bench Press- 225x5x5
Seated Rows- 120x5x8
Power Snatch- 150x5x5
Leg raise- 1x10
Sled drag- 1x150yrd
Strong, strong, strong. I got to the last set on my squats and it was so easy I just decided to do 10 reps and when I got there I just went ahead and performed 12 reps. I could have gone 3 more if I wanted to put up with a little pain. I'd much rather it continue to come easy like it has been with the sets of 5 than push it to the edge of failure. Everything else was strong and the sprints felt much better. Nice workout and I feel like I could go back and do it again right now.
04-29-2007, 09:10 PM
04-30-2007, 06:25 AM
04-30-2007, 12:04 PM
05-01-2007, 09:12 PM
Breakfast- 3 scrambled fresh eggs, 6oz ham steak, 1 cup Sauerkraut, 1 serving steel cut oats w/1tbsp raw butter and raw honey, 1 glass raw milk, 3 liver tablets
Lunch- 8oz Flat Iron steak, 1 cup pepper and onions, 2 cups mixed greens w/tomatoes and carrots, 1 glass raw milk, 3 liver tablets
pre workout- 1 cup yogurt w/Kefir curds, 1 orange, 3 liver tablets
Supper- 1 homemade sloppy Joe on wheat buns, baked sweet potatoe, 3 liver tablets
before bed- 1 glass of milk, 3 liver tablets
Front Squat- 225x5x5
Military Press- 165x5,5,5,5,8
Chinups- BW+5lbx6x5(3 sets rope/3 sets bar)
Incline board leg raise- 2x10
I think the deadlifts are definately a PR for me. I wasn't really planning on going to 450lbs but when I was warming up and I hit 415 for a single I knew I was hot, Dad even seen it. He said he had never seen me pull 400+ so fast off the floor. I asked him what he thought and he said to go for it as he thought I would smoke it. He was right. I would have made a 5th rep on the second set but I felt my hands giving way and a callous about to go. I don't want torn up hands with cleans coming Thursday, so I stopped there. Everything else was good solid work.
The Evo Stack/Poseidon/Leviathan/Havocstane is treating me nicely. I think that I really just started to feel the Evo Stack to the fullest extent this past week, and sad to say I am about finished with it. I'll be using Restore for 2 weeks after my last day which is Thursday. I am also down to my two final days on my bottle of Leviathan. Leviathan has kept me stable in my bodyfat levels this past month even with reduced cardio and heavier eating. I simply couldn't stand the Evo Stack and Poseidons effects on my hunger, I have to eat, and I want dense food, man food! Leviathan has been good to me and a nice little boost. Last but not least, Poseidon, its the base and the magnifier of all the above. Its has synergy with everything I seem to take. Its a must have, the best base supplement ever.
05-01-2007, 09:22 PM
05-02-2007, 09:21 AM
05-02-2007, 04:52 PM
I am going to take a month off the stimulants then hit Leviathan again around the 1st of June. I need a break from the wired state!
05-02-2007, 05:00 PM
05-03-2007, 10:00 PM
SSB Squats- 320x5x5
Close Grip Bench Press- 230x5x5
Seated Rows- 125x5x8
Power Cleans- 200x5x5
Tough workout after Tuesdays workout. I was not fully recovered and I definately felt it. I am going to load one more week and then I am going to deload for 2 weeks. I've really made some great strides in regaining lost ground on my strength. I am really starting to pull into the range where things are going to start happening as far as taking my strength and size to new levels.
05-06-2007, 10:17 PM
SSB Squats- 320x5x5
Military Press- 170x5,5,5,5,6
Power Snatch- 150x5x5
hanging kneeups- 1x10
Last week of loading. I am absolutely crushed at this point. It'll be tough getting through this week. Dad is feeling the same. Next week will begin a 2 week deload. Thanks for reading.
05-07-2007, 09:24 AM
05-13-2007, 11:02 PM
Deload week- #1
SSB Squats- 335x3x3
Military Press- 185x3x3
Chinups- 25x3, 35x3, 45x3*
Power Snatch- 185x1x3*
Awesome, awesome workout. Very refreshing. I made a PR on Chinups and Power Snatches tonight. I have never got even close to this on Power Snatches. I could have Power Snatched 195-200lbs tonight. I will hit close to 250lbs on full Snatches hopefully by the end of this year. Anyway great workout for sure.
Tried my sample of the new RPM supplement tonight. The results speak for themselves. My father and I really liked what we felt. Combined with Poseidon will be a great stack.
05-14-2007, 02:31 PM
05-14-2007, 05:36 PM
yep I think they will be one killer combo.
05-17-2007, 09:20 PM
Deadlifts- singles up to 415x1
Bench Press- singles up to 225x1
Barbell Row- 225x3
Power Clean- singles up to 240x1
05-20-2007, 08:17 PM
SSB Squats- 315x3x5
Military Press- 175x3x5
Power Snatch- 185x3x3
Good workout. Edited for typo...only used 315 tonight on squats.
05-22-2007, 09:07 PM
Front Squats- 95x5, 135x5, 185x5, 225x5, 250x5, 275x5
High Pulls- 135x5x5
Bench Press- 230x4x5, 1x10
Barbell Row- 185x5x5
05-24-2007, 09:23 PM
Breakfast- 4 fresh fertile eggs scrambled in butter, 8oz venison burger w/onions, 2 cups of lettuce and mustard greens, 1 raw onion, 1 glass raw milk, 5 liver tabs, 1tbsp cod liver oil
Lunch- 4oz flat iron steak w/peppers and onions, 1 cup cottage cheese, mixed green salad, 5 liver tablets
Dinner- 1 Cornish Hen, carrots and onions, fresh garden lettuce and onions with olive oil, 1 cup of chicken broth from the baking, 5 liver tablets
SSB Squats- 135x5, 185x5, 225x5, 275x5, 335x5
Military Press- 45x5, 95x5, 115x5, 135x5, 155x5, 185x5
Chinups- BWx2x5, +10x3, +20x3, +45x5*
Power Clean- 135x2x5, 155x5, 185x5, 225x5
Everything was solid. The chinups were really tough for me but this is a PR for me in this. Also the presses were decent. I haven't weighed myself in quite some time but I am guessing this is about bodyweight for 5 reps. Not great but not shabby either.
05-25-2007, 11:14 AM
05-25-2007, 04:50 PM
Uniliver mainly, but I also have some Now foods brand Liver powder that I also take occasionally. After i run out of the Uniliver I will be taking strictly the now foods brand and eating more liver in general.
05-25-2007, 07:49 PM
05-27-2007, 09:00 PM
SSB Squats- 320x5x5
Military Press- 177.5x5,5,5,3+2,3+2*
Power Snatch- 95x5, 115x5, 135x5, 155x5, 185x5
This was a heavy workout for sure. I had to push press 2 reps on both of my last 2 sets of the Military Presses. I was really pleased with my chinups as they were much stronger than the last workout doing 5x5. I also think on the Power Snatches it will better to do 1x5 rather than 5x5 across at this time as I am pushing the squats extra hard. I will slowly add weight to these in hopes of reaching 200lbs+ for 5 reps by the end of this year.
05-29-2007, 09:03 PM
Front Squats- 135x5, 185x5, 225x5, 275x5, 315x3
Deadlifts- 225x3, 275x3, 325x3, 395x3, 450x1, 475x4*
Close Grip Bench Press- 245x5x5
Barbell Rows- 205x5x5
This is a PR on the Deadlifts. I went for a 5th but started trying to hitch it when I got it above my knees so I backed off on it. I'll get 475x5 reps next time around. Great workout and was really pleased with my barbell rows above everything else since this has been a major weak area for me.
05-30-2007, 11:51 AM
475*4,.... nice PR.. congrats man!
05-31-2007, 10:14 PM
Olympic Squats(regular bar)- 135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 405x5
Military Press- 95x5, 115x5, 135x5, 155x5, 190x5
Chinups- BWx2x5, +25x5, +50x4
Power Clean- 135x5, 155x5, 185x5, 205x5, 225x5
Decided to take a break from the Safety Squat Bar tonight and see how the strength transferred over to regular Olympic Style squats. Seems to be going very well, alothough my form was a tad bit awkward, just a slightly different groove. Once I get the groove down I would probably be good for 6-8 reps with 405lbs. The Military Press was tough along with the chinups. I sniffed the top of the bar on the 5th rep on chinups but just couldn't poke my chin above the bar. I also managed something I haven't done in a long time and that was to touch the bar with my sternum on chinups. I actually managed 2 sets of 5 touching low on my sternum with bodyweight, very pleased with that. Anyway another solid one under the old belt!
06-01-2007, 09:26 AM
06-02-2007, 12:29 PM
Very nice progression.Whats your BW now?
Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths . Proverbs 3:5-6
06-02-2007, 03:06 PM
06-03-2007, 08:31 PM
SSB Squats- 325lbsx5x5
Military Press- 177.5lbsx5x5
Power Snatch- 100x5, 120x5, 140x5, 160x5, 190x5
Strong but hard. Really put out alot of effort here.
06-05-2007, 09:16 PM
Front Squat- 140x3, 190x3, 230x3, 280x3, 320x3, 350x2*
High Pull- 185x5x3
Close Grip Bench Press- 250x5x5
Barbell Row- 210x5x5
Big PR on the Front Squat. This was a nice one to put under the old belt. Now, for the bad news. Its time for me to take a break from this workout, 3 full body workouts per week and from logging my workouts for awhile. I just need a break from both for a bit. I am going to rest Thursday and deload for a couple weeks with some really light work and let some of the aches and pains I have heal up before they become injuries and my Dad also needs a break. We'll be continuing on and I'll start a new log in a few months, maybe August-September time frame. Thanks to everyone reading.
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