(Starr&Kortex5)Evo/Lev/Pos Cycle

[Fabulous One]

Dr. D,

Thanks. I'll try to find that thread. Thanks for the help.

[Fabulous One]

04-10-07

Food log:

Breakfast- 3 fried eggs, 4oz flank steak

Lunch- Thick turkey sandwich with lettuce, tomatoe and mayo, 8oz 2% milk, chef salad

pre workout- 1 scoop Nitrean, 1 orange

dinner- 6 oz round steak, 2 cups fried onions and peppers, 1/2cantelope

Workout:
Front Squat-(light) 185x5x5
SLDL-(light) 135x4x8
Military Press- 150x5x5
Chinups- BW+1.25lbsx6x5
sidebends- 2x10

Note:
Needed a light on today as I was still a bit sore from Sunday. Everything felt good.

I didn't eat alot today because I was pretty busy but gosh my hunger is off the hook. I am going to have to boost my calories or I am going to binge. It must be the BAM and JW. I think the Leviathan is responsible for the chest tightening I am seeing. All the goodies combined has made me into one horny bastard for sure.

[Palo Alto Labs]

I think the Leviathan is responsible for the chest tightening I am seeing. All the goodies combined has made me into one horny bastard for sure.

Thats pretty sweet... can't complain with a higher sex drive!

[Fabulous One]

Definately not Dave! I lowered my carbs today. I may start trying to place them around workout times only for a few weeks and see how it pans out for me.

[workin2005]

Definately not Dave! I lowered my carbs today. I may start trying to place them around workout times only for a few weeks and see how it pans out for me.

How much are you lowering them by?

Workin

[Fabulous One]

Not sure exactly, but I may cut out the morning and lunch complex carbs. I'll place them around my workout meals. I need to start my dang fit day log again.

Workin, I am nearly out of Poseidon, probably 3-4 more doses and I am hating it! 2 weeks to pay time again. its going to be rough.

[workin2005]

Not sure exactly, but I may cut out the morning and lunch complex carbs. I'll place them around my workout meals. I need to start my dang fit day log again.

Workin, I am nearly out of Poseidon, probably 3-4 more doses and I am hating it! 2 weeks to pay time again. its going to be rough.

I hear you my friend! Try and keep a clean diet during your time off so you will reap the benefits of the detox, cleansing effect Poseidon has been giving you this entire time. I had to go a week with out it in the past and hated every minute of it! lol!

As you lower your carbs, be sure and track the amount your taking in so you can judge accurately how your body is responding. As I posted somewhere in another thread, learning how to manipulate my carb intake (and remember, everyone will respond differently to certain amounts of carbs) to achieve my desired physic was the single most difficult, yet most rewarding, thing I've learned to do to stay in peak condition.

Workin

[Fabulous One]

04-12-07

Food Log:

Breakfast- 3 whole eggs, 4oz flat iron steak, 2 cups california veggie mix, 1/2 grapefruit

snack- 1 scoop Nitrean, 8oz skim milk

Lunch- 6oz chicken breast, 2 cups green beans, 1 cup rice, 1/2 cup potato salad

pre workout- 6oz tuna on whole wheat bread, 1 apple, 8oz skim milk

dinner- 8oz chicken breast, 2 cups brocolli, 1/2 fresh pineapple

before bed- 1/2 cup blueberries, 1 cup cottage cheese

Workout:
SSB Squats- 280x5x5
Bench Press-(paused)-220x5x5
Power Clean- 175x5x5
Seated Row- 110x5x12
Dips- BWx1x15
Steep incline situps- 20lbs on forehead- 1x20

Note:
Good solid workout with a focus on slow but consistent weight progression. A year of this will pay off big time as far as gains are concerned.

I started Havoc today at 30mgs. I hit 20mg pre workout with my meal and 10mg afterwords. The BAM and JW are absolutley starving me to death. I gotta eat, and I could have ate double what I ate today.

[Fabulous One]

Workin,

I didn't cut nothing back today. I am hungrier than a ***** wolf. This may end up being a month of putting muscle on cause its going to be hard not eating what my body wants.

[workin2005]

Workin,

I didn't cut nothing back today. I am hungrier than a ***** wolf. This may end up being a month of putting muscle on cause its going to be hard not eating what my body wants.

Try and eat as clean as possible. Keep your fiber intake up as well. One of the best ways to control hunger pains (that I have found anyway) is to try and eat more veggies and include a fiber supplement in your diet. Even if you end up, not cutting your carbs, still try and take note of how many your consuming so you have an idea of how your body responds. Then, when you do begin to taper, you'll be able to outline a solid, logical approach.

Workin

[Fabulous One]

Workin,

I swear the more veggies I eat the hungrier I get. Its like when I eat veggies with any meal 30 minutes later i am hungry again. Just to not this only started when I started the BAM and JW.

[workin2005]

Workin,

I swear the more veggies I eat the hungrier I get. Its like when I eat veggies with any meal 30 minutes later i am hungry again. Just to not this only started when I started the BAM and JW.

Interesting...veggies typically are high in fiber which should have you feeling fuller, longer. Are you eating raw or cooked veggies?

Try a fiber supplement as well. Be sure it's a "bulking fiber" and not one of the latest "non-bulking" versions. This keeps my hunger at bay more than anything else and is my secret weapon I use to diet with...shhhh...don't tell anyone.

Workin

[Fabulous One]

Well I'll definately take note as to whatever you are doing sure is working well. I eat both raw and cooked veggies.

[workin2005]

Well I'll definately take note as to whatever you are doing sure is working well. I eat both raw and cooked veggies.

Raw veggies will stay with you longer. Keep us updated!

Workin

[Fabulous One]

04-15-07
Food log:

Breakfast- 2 serving steel cut oats, 1 tsp raw cows butter, 2 scoops Nitrean

Lunch- 3 whole eggs, 3 slices turkey bacon, 1 slice cheese, 1/2 tomatoe, 2 slices whole wheat bread, 1/2 cup raw sauerkraut

pre workout- 1 apple w/ 2tbsp Natural PB, 1 glass skim milk

dinner- homemade chile, 1 glass skim milk, 1/2 cup raw sauerkraut

Workout:

a.m.- cardio incline treadmill walk 30 minutes@3mph

SSB Squats- 280x5x5
Military Press- 150x5x5
Chinups- BW+2.5x5x5
Power Snatch- 140x5x5
steep incline situps- 2x25

Note:
Diet was terrible today. It is what it is though. I mean I ate wholesome food but didn't eat any veggies at all. I simply did not have any desire whatsoever to eat any whatsoever. I seem to be fighting a head cold off as I have some sinus drainage and wanting to cough just a tad, its going around here so hopefully it will pass soon.

On my workout I flat felt strong. Everything felt really good. These goodies I am using are really coming on. I can't wait until this Havoc kicks in! I am telling you this much- Bam, JW, Leviathan, Poseidon are top notch thus far. There is going to be some changes in my diet soon to accomodate the recomp much better. I have found a local farmer just 2 miles from house who has fresh fertile eggs, raw butter, and raw cows milk. I will be adding this to some good lean meats, veggies, nuts, fruits and berries and things will get good in a hurry. the last time I had access to the raw butter, milk and cream I got tremendously strong and healthy and no fat gain. I don't seem to gain fat on raw milk like I do from store bought milk.

[Palo Alto Labs]

Bam, JW, Leviathan, Poseidon are top notch thus far. There is going to be some changes in my diet soon to accomodate the recomp much better. I have found a local farmer just 2 miles from house who has fresh fertile eggs, raw butter, and raw cows milk.

NICE!

Man nothing like raw dairy products, no hormones or genetic alterations.. man i gotta move out to the country!

[Fabulous One]

Dave,
People don't realize what the raw dairy will do for them. You won't get fat like store bought milk or dairy. Look at Roos Enamiat at RossTraining - Bridging The Gap Between Ordinary and Extraordinary. The man is super fit and he drinks raw whole milk and natural foods, no protein powders!

But me, I like protein powder! It goes good in raw milk.

[Fabulous One]

04-17-07

Food log-
Breakfast-4 whole fresh fertile eggs fried, 4oz flank steak, 2 cups seasoned veggies, 8oz raw cows milk, 1 soup spoon cod liver oil, 1tbsp raw butter

snack- 8oz raw milk, 3 liver tablets

Lunch- 6oz ground sirloin, 1 cup cottage cheese, 2 cups mixed green salad, 1tbsp vingarette

snack- 8oz raw milk, 3 liver tablets

Dinner- 4oz turkey breast, 3 cups mixed veggies steamed w/ 1tbsp light ranch dressing

before bed- 8oz raw milk, 3 liver tablets

Workout:
Front Squat- 195x5x5
Deadlifts- 425x2x5
Bench Press- 220x5x5, 1x10
Seated Rows- 110x5x12
steep incline situps- 1x25

Note:
Felt strong today. I think the next deadlift workout I will try to do 3 sets of 5 reps at 425 before adding weight. I was pretty impressed as it was easier than the 415 the last time I hit deadlifts 2 weeks ago. Everything else was solid and strong and ready for a weight increase the next time around.

I think this evening was the first time I really felt something kicking in. I mean I have felt hunger and libido boosts, but I have been looking for physical signs. I noticed that my arms were the most vascular they have ever been in my life this evening. I felt like I could really apply the fuel on the lifts tonight. I am taking 4 caps Levaiathan per day, 3 caps Jungle Warfare, 2 BAM, and 30mg Havoc on workout days(20pre/10post). I also added uniliver back into my diet along with plenty of fresh fertile eggs, raw milk and butter. I am going to set the stage for testosterone heaven.

[john123131]

great detail FAb....looks good !

[Palo Alto Labs]

Dave,
People don't realize what the raw dairy will do for them. You won't get fat like store bought milk or dairy. Look at Roos Enamiat at RossTraining - Bridging The Gap Between Ordinary and Extraordinary. The man is super fit and he drinks raw whole milk and natural foods, no protein powders!

But me, I like protein powder! It goes good in raw milk.

Yea no doubt man. I have family in upstate NY that have some milk cows on the farm. Its amazing the difference in taste and quality.
LOL checked out that website, his training style is nuts! All comes back to core exercises... what a beast!
I need to move to the country....