rysigpi
Active member
Monday: @ Ryder center
am: 40 min cardio
pm:
hammer iso leg press:
360-13
SLDL:
245- 15
lunges:
50's-10 each leg
adductors:
130-20,18
barbell curls drops set:
105-6, 85-10, 65-12
cable curl singles:
50-20each
tate presses:
40's- 17RP8= 25
reverse grip tri singles:
50-12 each
skiier calf drop set:
285-16, 195-20, 105-30
-20 min on treadmill
Note: Energy was super duper low today...dragged through the workout. 12 days out from comp will do that I suppose!:FUfinger:
am: 40 min cardio
pm:
hammer iso leg press:
360-13
SLDL:
245- 15
lunges:
50's-10 each leg
adductors:
130-20,18
barbell curls drops set:
105-6, 85-10, 65-12
cable curl singles:
50-20each
tate presses:
40's- 17RP8= 25
reverse grip tri singles:
50-12 each
skiier calf drop set:
285-16, 195-20, 105-30
-20 min on treadmill
Note: Energy was super duper low today...dragged through the workout. 12 days out from comp will do that I suppose!:FUfinger: