kelsey
Member
- Awards
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i have been logging in on midwest barbell but since I AM AN O.G. HERE, I am going start posting up.
http://www.midwestbarbell.com/totalelite/index.php?showtopic=454
today, mon19th
missed the gym had to help inlaws
roll 6 round bales onto the trailer
I am guessing 1100 lb+ a piece
(like pushing a truck up a grade)
went home,
sled drag
+1 plate(90lbs)x1mile
135lb limestone rock
shoulder x10
shoulder+press x25+
killer workout i must say
http://www.midwestbarbell.com/totalelite/index.php?showtopic=454
today, mon19th
missed the gym had to help inlaws
roll 6 round bales onto the trailer
I am guessing 1100 lb+ a piece
(like pushing a truck up a grade)
went home,
sled drag
+1 plate(90lbs)x1mile
135lb limestone rock
shoulder x10
shoulder+press x25+
killer workout i must say
